Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,286m | 2:16.9 |
| 702 | R W | 38 | USA | 3,280m | 2:17.1 | ||
| 703 | Richard Starkie | 56 | GBR | 3,279m | 2:17.2 | ||
| 704 | Mario Perrotta | 34 | ITA | 3,278m | 2:17.2 | ||
| 705 | Erik Delnoij | 54 | Arnhem | NED | 3,277m | 2:17.3 | |
| 706 | Jonathan Gottfried | 48 | PUR | 3,271m | 2:17.5 | ||
| 707 | Ryan Jenkins | 49 | FL | USA | 3,266m | 2:17.7 | |
| 708 | Eric Gelber | 57 | USA | Les 3Y | 3,265m | 2:17.8 | |
| 708 | Beth Caruthers | 44 | DE | USA | 3,265m | 2:17.8 | |
| 710 | Dan Clement | 54 | Toronto, ON | CAN | 3,264m | 2:17.8 | |
| 711 | Nick Kallweit | 41 | GER | 3,263m | 2:17.9 | ||
| 711 | Rachel Curtis | 42 | TX | USA | 3,263m | 2:17.9 | |
| 711 | Chaoran Yu | 31 | USA | 3,263m | 2:17.9 | ||
| 714 | Josh Krauskopf | 49 | USA | 3,262m | 2:17.9 | ||
| 715 | Chantal Wemmenhove | 40 | Meppel | NED | 3,261m | 2:17.9 | |
| 716 | Brian Humm | 46 | OH | USA | 3,257m | 2:18.1 | |
| 717 | Michael Plunkett | 73 | Pelham, NY | USA | Pelham Community Rowing Association | 3,256m | 2:18.2 |
| 717 | Max Meister | 46 | SUI | 3,256m | 2:18.2 | ||
| 719 | Roger Dix | 68 | Ilmer | GBR | 3,255m | 2:18.2 | |
| 719 | Angela Martin | 57 | CAN | 3,255m | 2:18.2 | ||
| 721 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 3,252m | 2:18.3 |
| 722 | Laurens van Oorschot | 32 | NED | 3,250m | 2:18.4 | ||
| 722 | Gert De Zutter | 56 | BEL | 3,250m | 2:18.4 | ||
| 724 | Daniel Puderbach | 51 | GER | 3,249m | 2:18.5 | ||
| 724 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,249m | 2:18.5 |
| 726 | David Sykes | 78 | Ft Worth, TX | USA | 3,243m | 2:18.7 | |
| 727 | Johann Forsthofer | 65 | AUT | 3,242m | 2:18.8 | ||
| 727 | Adam Coldwell | 34 | GBR | 3,242m | 2:18.8 | ||
| 727 | David Smith | 70 | GBR | 3,242m | 2:18.8 | ||
| 730 | T Anderson | 57 | USA | 3,240m | 2:18.8 | ||
| 731 | Bob Slawson | 66 | MI | USA | 3,239m | 2:18.9 | |
| 732 | Clinton Connane | 37 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,238m | 2:18.9 | |
| 732 | Shane Purtill | 48 | IRL | 3,238m | 2:18.9 | ||
| 732 | carolyn castellano | 61 | USA | CRI | 3,238m | 2:18.9 | |
| 732 | Bill Elliott | 73 | USA | 3,238m | 2:18.9 | ||
| 732 | Cassie Herda | 22 | USA | 3,238m | 2:18.9 | ||
| 737 | Sarah Looney | 43 | USA | 3,237m | 2:19.0 | ||
| 738 | Luke Davidson | 58 | Saucier , MS | USA | 3,236m | 2:19.0 | |
| 738 | Samantha Sullivan | 16 | USA | 3,236m | 2:19.0 | ||
| 740 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,235m | 2:19.1 |
| 741 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 3,234m | 2:19.1 | |
| 741 | Collin McCartney | 33 | USA | 3,234m | 2:19.1 | ||
| 743 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,233m | 2:19.1 | |
| 744 | Sebastian Dein | 34 | GER | 3,229m | 2:19.3 | ||
| 745 | Angela Mohn | 47 | USA | 3,227m | 2:19.4 | ||
| 746 | Richard Hemingway | - | USA | 3,225m | 2:19.5 | ||
| 746 | Clemens Ortmayr | 37 | AUT | 3,225m | 2:19.5 | ||
| 748 | Silke Staff | 47 | GER | 3,223m | 2:19.6 | ||
| 749 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,222m | 2:19.6 |
| 750 | Fat T | 36 | USA | 3,221m | 2:19.7 |