Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Richard Starkie | 56 | GBR | 3,279 | 2:17.2 | ||
| 702 | Mario Perrotta | 34 | ITA | 3,278 | 2:17.2 | ||
| 703 | Erik Delnoij | 54 | Arnhem | NED | 3,277 | 2:17.3 | |
| 704 | Jonathan Gottfried | 48 | PUR | 3,271 | 2:17.5 | ||
| 705 | Ryan Jenkins | 49 | FL | USA | 3,266 | 2:17.7 | |
| 706 | Eric Gelber | 57 | USA | Les 3Y | 3,265 | 2:17.8 | |
| 706 | Beth Caruthers | 44 | DE | USA | 3,265 | 2:17.8 | |
| 708 | Dan Clement | 54 | Toronto, ON | CAN | 3,264 | 2:17.8 | |
| 709 | Nick Kallweit | 41 | GER | 3,263 | 2:17.9 | ||
| 709 | Rachel Curtis | 42 | TX | USA | 3,263 | 2:17.9 | |
| 709 | Chaoran Yu | 31 | USA | 3,263 | 2:17.9 | ||
| 712 | Josh Krauskopf | 49 | USA | 3,262 | 2:17.9 | ||
| 713 | Chantal Wemmenhove | 40 | Meppel | NED | 3,261 | 2:17.9 | |
| 714 | Brian Humm | 46 | OH | USA | 3,257 | 2:18.1 | |
| 715 | Michael Plunkett | 73 | Pelham, NY | USA | 3,256 | 2:18.2 | |
| 715 | Max Meister | 46 | SUI | 3,256 | 2:18.2 | ||
| 717 | Roger Dix | 68 | Ilmer | GBR | 3,255 | 2:18.2 | |
| 717 | Angela Martin | 57 | ON | CAN | 3,255 | 2:18.2 | |
| 719 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 3,252 | 2:18.3 |
| 720 | Laurens van Oorschot | 32 | NED | 3,250 | 2:18.4 | ||
| 720 | Gert De Zutter | 56 | BEL | 3,250 | 2:18.4 | ||
| 722 | Daniel Puderbach | 51 | GER | 3,249 | 2:18.5 | ||
| 722 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,249 | 2:18.5 |
| 724 | David Sykes | 78 | Ft Worth, TX | USA | 3,243 | 2:18.7 | |
| 725 | Johann Forsthofer | 65 | Leiben | AUT | 3,242 | 2:18.8 | |
| 725 | Adam Coldwell | 34 | GBR | 3,242 | 2:18.8 | ||
| 725 | David Smith | 70 | GBR | 3,242 | 2:18.8 | ||
| 728 | T Anderson | 57 | USA | 3,240 | 2:18.8 | ||
| 729 | Bob Slawson | 66 | MI | USA | 3,239 | 2:18.9 | |
| 730 | Clinton Connane | 37 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,238 | 2:18.9 |
| 730 | Shane Purtill | 48 | IRL | 3,238 | 2:18.9 | ||
| 730 | carolyn castellano | 61 | USA | CRI | 3,238 | 2:18.9 | |
| 730 | Bill Elliott | 73 | USA | 3,238 | 2:18.9 | ||
| 730 | Cassie Herda | 22 | USA | 3,238 | 2:18.9 | ||
| 735 | Sarah Looney | 43 | USA | 3,237 | 2:19.0 | ||
| 736 | Luke Davidson | 58 | Saucier , MS | USA | 3,236 | 2:19.0 | |
| 736 | Samantha Sullivan | 16 | USA | 3,236 | 2:19.0 | ||
| 738 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:19.1 |
| 739 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 3,234 | 2:19.1 | |
| 739 | Collin McCartney | 33 | USA | 3,234 | 2:19.1 | ||
| 741 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,233 | 2:19.1 | |
| 742 | Sebastian Dein | 34 | GER | 3,229 | 2:19.3 | ||
| 743 | Angela Mohn | 47 | USA | 3,227 | 2:19.4 | ||
| 744 | Richard Hemingway | - | USA | 3,225 | 2:19.5 | ||
| 744 | Clemens Ortmayr | 37 | AUT | 3,225 | 2:19.5 | ||
| 746 | Silke Staff | 47 | GER | 3,223 | 2:19.6 | ||
| 747 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,222 | 2:19.6 |
| 748 | Fat T | 36 | USA | 3,221 | 2:19.7 | ||
| 749 | Massiwen Akrour | 29 | CAN | 3,220 | 2:19.7 | ||
| 750 | Margaret Weir | 50 | USA | 3,219 | 2:19.7 |