Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Betsy Mitchell | 67 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 2,379m | 3:09.1 |
| 1102 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 2,369m | 3:09.9 |
| 1103 | Isabelle Wu | 24 | CHN | 2,357m | 3:10.9 | ||
| 1104 | Karolyn Wallace | 65 | USA | 2,356m | 3:11.0 | ||
| 1105 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,351m | 3:11.4 |
| 1106 | Shirley Faxon | 78 | USA | 2,337m | 3:12.5 | ||
| 1107 | Phillip Cicione | 59 | USA | 2,327m | 3:13.3 | ||
| 1108 | Kathleen Pipeleers | 47 | BEL | 2,314m | 3:14.4 | ||
| 1109 | Alice Jones | 56 | USA | 2,313m | 3:14.5 | ||
| 1110 | Bernard BIENFAIT | 62 | FRA | 2,301m | 3:15.5 | ||
| 1111 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,270m | 3:18.2 |
| 1112 | Laurie Mann | 38 | USA | 2,212m | 3:23.4 | ||
| 1113 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,210m | 3:23.6 |
| 1114 | Gayle Nemeth | 71 | CAN | 2,209m | 3:23.7 | ||
| 1115 | Marius Stensland | 42 | NOR | 2,195m | 3:25.0 | ||
| 1116 | Linda Mullenbach | 68 | USA | 2,178m | 3:26.6 | ||
| 1117 | Geoff catchpole | 70 | GBR | Age Without Limits | 2,177m | 3:26.7 | |
| 1118 | Grier Phillips | 44 | USA | 2,104m | 3:33.8 | ||
| 1119 | Carl W Palmer | 80 | Niles, OH | USA | 2,101m | 3:34.1 | |
| 1120 | Graham Tooker | 34 | USA | 2,100m | 3:34.2 | ||
| 1121 | Melissa Liezenberg | 56 | NED | 2,095m | 3:34.7 | ||
| 1122 | B F | 42 | GBR | 2,094m | 3:34.8 | ||
| 1123 | Kim Teeple | 47 | USA | 2,092m | 3:35.1 | ||
| 1124 | Joanna McKenzie | 43 | Portland, OR | USA | 2,077m | 3:36.6 | |
| 1125 | james disbrow | 82 | New Smyrna , FL | USA | 2,043m | 3:40.2 | |
| 1126 | Garret Starke | 51 | Chicago, IL | USA | 2,029m | 3:41.7 | |
| 1127 | Ted Yu | 33 | CHN | 1,896m | 3:57.3 | ||
| 1128 | Jennifer Watson | 43 | USA | 1,891m | 3:57.9 | ||
| 1129 | Ray Choy | 54 | CAN | 1,805m | 4:09.3 | ||
| 1130 | Pete S. | 55 | USA | 1,786m | 4:11.9 | ||
| 1131 | Ginte Vaskys | 53 | USA | 1,710m | 4:23.1 | ||
| 1132 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 1,522m | 4:55.6 |
| 1133 | Alison Medeiros | 40 | USA | 1,404m | 5:20.5 |