Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Karolyn Wallace | 65 | USA | 2,356 | 3:11.0 | ||
| 1102 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,351 | 3:11.4 |
| 1103 | Shirley Faxon | 78 | USA | 2,337 | 3:12.5 | ||
| 1104 | Phillip Cicione | 59 | USA | 2,327 | 3:13.3 | ||
| 1105 | Kathleen Pipeleers | 47 | BEL | 2,314 | 3:14.4 | ||
| 1106 | Alice Jones | 56 | USA | 2,313 | 3:14.5 | ||
| 1107 | Bernard BIENFAIT | 62 | FRA | 2,301 | 3:15.5 | ||
| 1108 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,270 | 3:18.2 |
| 1109 | Laurie Mann | 38 | USA | 2,212 | 3:23.4 | ||
| 1110 | Cheryl DaSilva | 65 | Milton, MA | USA | 2,210 | 3:23.6 | |
| 1111 | Gayle Nemeth | 71 | CAN | 2,209 | 3:23.7 | ||
| 1112 | Marius Stensland | 42 | NOR | 2,195 | 3:25.0 | ||
| 1113 | Linda Mullenbach | 68 | USA | 2,178 | 3:26.6 | ||
| 1114 | Geoff catchpole | 70 | GBR | Age Without Limits | 2,177 | 3:26.7 | |
| 1115 | Grier Phillips | 44 | USA | 2,104 | 3:33.8 | ||
| 1116 | Carl W Palmer | 80 | Niles, OH | USA | 2,101 | 3:34.1 | |
| 1117 | Graham Tooker | 34 | USA | 2,100 | 3:34.2 | ||
| 1118 | Melissa Liezenberg | 56 | NED | 2,095 | 3:34.7 | ||
| 1119 | B F | 42 | GBR | 2,094 | 3:34.8 | ||
| 1120 | Kim Teeple | 47 | USA | 2,092 | 3:35.1 | ||
| 1121 | Joanna McKenzie | 43 | Portland, OR | USA | 2,077 | 3:36.6 | |
| 1122 | james disbrow | 82 | New Smyrna , FL | USA | 2,043 | 3:40.2 | |
| 1123 | Garret Starke | 51 | Chicago, IL | USA | 2,029 | 3:41.7 | |
| 1124 | Ted Yu | 33 | CHN | 1,896 | 3:57.3 | ||
| 1125 | Jennifer Watson | 43 | USA | 1,891 | 3:57.9 | ||
| 1126 | Ray Choy | 54 | CAN | 1,805 | 4:09.3 | ||
| 1127 | Pete S. | 55 | USA | 1,786 | 4:11.9 | ||
| 1128 | Ginte Vaskys | 53 | USA | 1,710 | 4:23.1 | ||
| 1129 | David Hollister | 78 | Sacile | ITA | 1,691 | 4:26.1 | |
| 1130 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 1,522 | 4:55.6 |
| 1131 | Alison Medeiros | 40 | USA | 1,404 | 5:20.5 |