Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Eric Huizinga | 59 | NED | 3,218 | 2:19.8 | ||
| 752 | Marcus Ysbrandy | 52 | NED | 3,217 | 2:19.8 | ||
| 752 | Ayush Maheshwari | 38 | USA | 3,217 | 2:19.8 | ||
| 754 | Neil Mathews | 58 | FRA | 3,215 | 2:19.9 | ||
| 755 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,214 | 2:20.0 |
| 755 | Calvin Turner | 42 | Richardson, TX | USA | 3,214 | 2:20.0 | |
| 757 | Jerry Koh | 50 | CAN | 3,213 | 2:20.0 | ||
| 758 | willy robinson | 59 | Blue Ridge , GA | USA | 3,208 | 2:20.2 | |
| 759 | Jody Wood | 46 | Bethlehem, NH | USA | 3,207 | 2:20.3 | |
| 759 | Sonia Wilson | 51 | GBR | 3,207 | 2:20.3 | ||
| 759 | Martin Oswald | 36 | AUT | 3,207 | 2:20.3 | ||
| 762 | Chris Stinson | 62 | Toronto, ON | CAN | 3,204 | 2:20.4 | |
| 762 | Karina Andersson | 15 | USA | 3,204 | 2:20.4 | ||
| 764 | Jim Devlin | 62 | IRL | 3,203 | 2:20.4 | ||
| 765 | Ana Maria Perez Egea | 50 | Granada | ESP | 3,202 | 2:20.5 | |
| 766 | Xu Lin | 38 | Los Angeles, CA | USA | 3,201 | 2:20.5 | |
| 767 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 3,198 | 2:20.7 | |
| 768 | Bernd Binnewies | 57 | GER | 3,194 | 2:20.8 | ||
| 768 | Laurel Rogers | 38 | Russellville, AR | USA | 3,194 | 2:20.8 | |
| 770 | Ravi Mistry | 38 | IND | 3,193 | 2:20.9 | ||
| 770 | Jason Strandberg | 43 | IA | USA | 3,193 | 2:20.9 | |
| 772 | Enoch Wei | 51 | New Taipeu | TPE | 3,189 | 2:21.1 | |
| 772 | Craig Lockett | 51 | GBR | 3,189 | 2:21.1 | ||
| 774 | Thomas Savage | - | USA | 3,186 | 2:21.2 | ||
| 775 | James Gobbett | 83 | Rovereto | ITA | 3,185 | 2:21.2 | |
| 775 | Kathleen Donohoe | 42 | USA | 3,185 | 2:21.2 | ||
| 777 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,184 | 2:21.3 | |
| 777 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,184 | 2:21.3 |
| 777 | Kyle Rafferty | 49 | USA | 3,184 | 2:21.3 | ||
| 780 | Sylvia Plumb | 56 | Danville, VT | USA | 3,183 | 2:21.3 | |
| 781 | Lars Abrahamsson | 69 | SWE | 3,182 | 2:21.4 | ||
| 781 | Ashleigh Tu | - | CAN | 3,182 | 2:21.4 | ||
| 781 | Fabio Pretagostini | 49 | Arcore | ITA | 3,182 | 2:21.4 | |
| 784 | Tom Fenley | 67 | Boise, ID | USA | 3,181 | 2:21.4 | |
| 784 | Allen Conniff | 41 | USA | 3,181 | 2:21.4 | ||
| 786 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,180 | 2:21.5 |
| 786 | Bryan Morris | 42 | USA | 3,180 | 2:21.5 | ||
| 786 | Ashton Gildon | 37 | USA | 3,180 | 2:21.5 | ||
| 789 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,179 | 2:21.5 |
| 790 | Thibaud LAMBART | 63 | FRA | 3,177 | 2:21.6 | ||
| 791 | Miguel Ángel López | 55 | ESP | 3,171 | 2:21.9 | ||
| 791 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,171 | 2:21.9 | |
| 793 | Ian Charest | 36 | USA | 3,167 | 2:22.0 | ||
| 794 | Neo Cui | 40 | CHN | 3,166 | 2:22.1 | ||
| 795 | Paul Fernan | 63 | Arnold, MD | USA | 3,163 | 2:22.2 | |
| 795 | Lizzie Leen | 41 | Dayton, OH | USA | 3,163 | 2:22.2 | |
| 797 | Revak Tyagi | 41 | Gilroy, CA | USA | 3,158 | 2:22.4 | |
| 798 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,157 | 2:22.5 |
| 798 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 3,157 | 2:22.5 | |
| 800 | 大笨熊 Zhou | 45 | CHN | 3,156 | 2:22.5 |