Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Massiwen Akrour	29		CAN		3,220m	2:19.7
752	Margaret Weir	50		USA		3,219m	2:19.7
753	Eric Huizinga	59		NED		3,218m	2:19.8
754	Marcus Ysbrandy	52		NED		3,217m	2:19.8
754	Ayush Maheshwari	38		USA		3,217m	2:19.8
756	Neil Mathews	58		FRA		3,215m	2:19.9
757	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,214m	2:20.0
757	Calvin Turner	42	Richardson, TX	USA		3,214m	2:20.0
759	Jerry Koh	50		CAN		3,213m	2:20.0
760	willy robinson	59	Blue Ridge , GA	USA		3,208m	2:20.2
761	Jody Wood	46	Bethlehem, NH	USA		3,207m	2:20.3
761	Sonia Wilson	51		GBR		3,207m	2:20.3
761	Martin Oswald	36		AUT		3,207m	2:20.3
764	Chris Stinson	62	Toronto, ON	CAN		3,204m	2:20.4
764	Karina Andersson	15		USA		3,204m	2:20.4
766	Jim Devlin	62		IRL		3,203m	2:20.4
767	Ana Maria Perez Egea	50	Granada	ESP		3,202m	2:20.5
768	Xu Lin	38	Los Angeles, CA	USA		3,201m	2:20.5
769	Catherine Hofstetter	50	Kansas City, MO	USA		3,198m	2:20.7
770	Bernd Binnewies	57		GER		3,194m	2:20.8
770	Laurel Rogers	38	Russellville, AR	USA		3,194m	2:20.8
772	Ravi Mistry	38		IND		3,193m	2:20.9
772	Jason Strandberg	43	IA	USA		3,193m	2:20.9
774	Enoch Wei	51	New Taipeu	TPE		3,189m	2:21.1
774	Craig Lockett	51		GBR		3,189m	2:21.1
776	Thomas Savage	-		USA		3,186m	2:21.2
777	James Gobbett	83	Rovereto	ITA		3,185m	2:21.2
777	Kathleen Donohoe	42		USA		3,185m	2:21.2
779	Gregor Lindsay	45	Kirkcaldy	GBR		3,184m	2:21.3
779	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,184m	2:21.3
779	Kyle Rafferty	49		USA		3,184m	2:21.3
782	Sylvia Plumb	56	Danville, VT	USA		3,183m	2:21.3
783	Lars Abrahamsson	69		SWE		3,182m	2:21.4
783	Ashleigh Tu	-		CAN		3,182m	2:21.4
783	Fabio Pretagostini	49	Arcore	ITA		3,182m	2:21.4
786	Tom Fenley	67	Boise, ID	USA		3,181m	2:21.4
786	Allen Conniff	41		USA		3,181m	2:21.4
788	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,180m	2:21.5
788	Bryan Morris	42		USA		3,180m	2:21.5
788	Ashton Gildon	37		USA		3,180m	2:21.5
791	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,179m	2:21.5
792	Thibaud LAMBART	63		FRA		3,177m	2:21.6
793	Miguel Ángel López	55		ESP		3,171m	2:21.9
793	Ed Lipartito	61	Lansdale, PA	USA		3,171m	2:21.9
795	Ian Charest	36		USA		3,167m	2:22.0
796	Neo Cui	40		CHN		3,166m	2:22.1
797	Paul Fernan	63	Arnold, MD	USA		3,163m	2:22.2
797	Lizzie Leen	41	Dayton, OH	USA		3,163m	2:22.2
799	Revak Tyagi	41	Gilroy, CA	USA		3,158m	2:22.4
800	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,157m	2:22.5