Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Byron Patton	34		USA		8,796	1:42.3
2	Edward Mallett	45		AUS		8,646	1:44.0
3	Patrick Schindler	39		GER		8,603	1:44.6
4	Will Turner	33		USA		8,598	1:44.6
5	Wojciech Janas	34		POL		8,508	1:45.7
6	O Harding	34		GBR		8,493	1:45.9
7	Luke Snow	38		GBR		8,442	1:46.6
8	Manny Moreno	52		USA		8,422	1:46.8
9	Matt Tremelling	42		GBR		8,400	1:47.1
10	Mattias Hallén	42		SWE		8,383	1:47.3
11	Nic Batchelar	49		GBR	Royal Marines	8,362	1:47.6
12	David Cassel	59	Milan	LIB		8,324	1:48.1
13	Kristian Kjelsbak	36		DEN		8,295	1:48.4
14	John Charity	53	Exeter	GBR		8,287	1:48.6
15	David Wilkinson	51		USA		8,278	1:48.7
16	Brian McIntyre	34		USA		8,210	1:49.6
17	Leonardo Güiza	29		FRA		8,187	1:49.9
18	David Stafford	57		GBR		8,148	1:50.4
19	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,140	1:50.5
20	Edouard Sta	27		FRA		8,083	1:51.3
21	Jacob Miehe	38	Aalborg	DEN		8,052	1:51.7
22	Carnot Yoann	35		FRA		8,039	1:51.9
23	Yohan Fourcade	36		FRA		7,989	1:52.6
24	Meg Jenkins	24		GBR		7,942	1:53.3
25	Daniel Haury	37		GER		7,937	1:53.3
26	Maxime Taiello	34		BEL		7,907	1:53.8
27	Matthew Mills	43		USA		7,878	1:54.2
28	William Creighton	46		USA		7,841	1:54.7
29	Hector T	36		USA		7,819	1:55.1
30	Alan Evans	51		GBR		7,788	1:55.5
30	Matt D	42		USA		7,788	1:55.5
32	Jose Lerma	32		USA		7,704	1:56.8
33	Boyd Mawer	61		GBR		7,699	1:56.8
34	Patrick Decker	33		GER		7,645	1:57.7
35	Matt Weir	51		USA		7,633	1:57.9
36	Joel Manuel	56		USA		7,617	1:58.1
37	Johann Tino	33		FRA		7,611	1:58.2
38	Guillaume Darveau	34		CAN		7,607	1:58.3
39	Guillaume Pudin	39		FRA		7,606	1:58.3
40	Kai Esser	38		GER		7,579	1:58.7
41	Kevin Ward	62		GBR		7,537	1:59.4
41	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,537	1:59.4
43	Nathan Deane	44	London	GBR		7,517	1:59.7
44	Miguel Pinzon	31		AUS		7,472	2:00.4
45	martin froschauer	46		GER		7,467	2:00.5
46	Ben Castell	57	St Neots	GBR		7,447	2:00.8
47	Marcel Hirschel	34		GER		7,437	2:01.0
48	Frank Vos	36		NED		7,431	2:01.1
49	Martin Grønsund	30		NOR		7,406	2:01.5
50	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,399	2:01.6