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Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Byron Patton 34 USA 8,796m 1:42.3
2 Edward Mallett 45 AUS 8,646m 1:44.0
3 Patrick Schindler 39 GER 8,603m 1:44.6
4 Will Turner 33 USA 8,598m 1:44.6
5 Wojciech Janas 34 POL 8,508m 1:45.7
6 O Harding 34 GBR 8,493m 1:45.9
7 Luke Snow 38 GBR 8,442m 1:46.6
8 Manny Moreno 52 USA 8,422m 1:46.8
9 Matt Tremelling 42 GBR 8,400m 1:47.1
10 Mattias Hallén 42 SWE 8,383m 1:47.3
11 Nic Batchelar 49 GBR 8,362m 1:47.6
12 David Cassel 59 LIB 8,324m 1:48.1
13 Kristian Kjelsbak 36 DEN 8,295m 1:48.4
14 John Charity 53 GBR 8,287m 1:48.6
15 David Wilkinson 51 USA 8,278m 1:48.7
16 Brian McIntyre 34 USA 8,210m 1:49.6
17 Leonardo Güiza 29 FRA 8,187m 1:49.9
18 David Stafford 57 GBR 8,148m 1:50.4
19 Robert Winkler 65 USA 8,140m 1:50.5
20 Edouard Sta 27 FRA 8,083m 1:51.3
21 Jacob Miehe 38 DEN 8,052m 1:51.7
22 Carnot Yoann 35 FRA 8,039m 1:51.9
23 Yohan Fourcade 36 FRA 7,989m 1:52.6
24 Meg Jenkins 24 GBR 7,942m 1:53.3
25 Daniel Haury 37 GER 7,937m 1:53.3
26 Maxime Taiello 34 BEL 7,907m 1:53.8
27 Matthew Mills 43 USA 7,878m 1:54.2
28 William Creighton 46 USA 7,841m 1:54.7
29 Hector T 36 USA 7,819m 1:55.1
30 Alan Evans 51 GBR 7,788m 1:55.5
30 Matt D 42 USA 7,788m 1:55.5
32 Jose Lerma 32 USA 7,704m 1:56.8
33 Boyd Mawer 61 GBR 7,699m 1:56.8
34 Patrick Decker 33 GER 7,645m 1:57.7
35 Matt Weir 51 USA 7,633m 1:57.9
36 Joel Manuel 56 USA 7,617m 1:58.1
37 Johann Tino 33 FRA 7,611m 1:58.2
38 Guillaume Darveau 34 CAN 7,607m 1:58.3
39 Guillaume Pudin 39 FRA 7,606m 1:58.3
40 Kai Esser 38 GER 7,579m 1:58.7
41 Kevin Ward 62 GBR 7,537m 1:59.4
41 Pier-Ann Hyman 41 CAN 7,537m 1:59.4
43 Nathan Deane 44 GBR 7,517m 1:59.7
44 Miguel Pinzon 31 AUS 7,472m 2:00.4
45 martin froschauer 46 GER 7,467m 2:00.5
46 Ben Castell 57 GBR 7,447m 2:00.8
47 Marcel Hirschel 34 GER 7,437m 2:01.0
48 Frank Vos 36 NED 7,431m 2:01.1
49 Martin Grønsund 30 NOR 7,406m 2:01.5
50 Brian McMeekan 41 GBR 7,399m 2:01.6