Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pablo Massanet	54		FRA		7,376m	2:02.0
52	Steve Cousins	51		USA		7,371m	2:02.1
53	Marcus Grijalva	47	El Paso, TX	USA		7,340m	2:02.6
54	K G	50		AUS		7,322m	2:02.9
55	Lucas Clements	33		GBR		7,298m	2:03.3
56	진영 방	38		KOR		7,261m	2:03.9
56	Reginald Blair	57		USA		7,261m	2:03.9
58	Jessica Trioux	39		FRA		7,215m	2:04.7
59	Luca Vailati	42		ITA		7,154m	2:05.8
60	Joanne Ives	47		GBR		7,146m	2:05.9
61	Lee Wynja	27		USA		7,137m	2:06.1
62	daniel b	33	Seattle, WA	USA		7,136m	2:06.1
63	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	7,133m	2:06.1
64	Annie-Pier Côté	37		CAN		7,084m	2:07.0
65	Fabien Bourdin	39		FRA		7,071m	2:07.2
66	Zak Bartley	32	New York, NY	USA		7,070m	2:07.2
67	cj nichols	57		USA		7,056m	2:07.5
68	T. Geyer	63	Purcellville, VA	USA		7,026m	2:08.0
69	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,999m	2:08.5
70	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	6,986m	2:08.8
71	Flemming Clausen	45		DEN		6,954m	2:09.4
72	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	6,936m	2:09.7
73	Mitchell Armbruster	48		USA	U.S. Air Force	6,888m	2:10.6
74	Mike M	35		USA		6,879m	2:10.8
75	Greg Bartlett	54		USA		6,832m	2:11.7
76	joanne cunningham	52		GBR		6,816m	2:12.0
77	David Turner	75	Long Bennington	GBR	Age Without Limits	6,812m	2:12.1
78	Aurelie Blondel	33		FRA		6,809m	2:12.1
79	John Wakefield	50	Janesville , WI	USA		6,759m	2:13.1
80	Franco Guerra	43		HON		6,741m	2:13.5
81	Alison Richardson	29		USA		6,688m	2:14.5
82	Clinton Carlisle	32		USA		6,679m	2:14.7
83	Babi Hill	39		CHN		6,630m	2:15.7
84	Tom Pankratz	61		USA		6,625m	2:15.8
85	Ramon De Wit	45		NED		6,617m	2:16.0
86	Estevan Resendez	29		USA		6,604m	2:16.2
87	Jill Bryan	64	Ottawa, ON	CAN	CrossFit NCR	6,603m	2:16.3
88	Stacey Shanahan	35		AUS		6,602m	2:16.3
88	Eden Yetter	33		USA		6,602m	2:16.3
90	Stewart Holder	39		GBR		6,574m	2:16.9
91	Steve Anderson	55		USA		6,552m	2:17.3
92	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	6,502m	2:18.4
93	Rodrigo Alencar Marques Pereira	39		BRA		6,473m	2:19.0
94	markos maniatis	42		GRE		6,465m	2:19.2
95	Amanda Lopez	37	San Antonio , TX	USA		6,407m	2:20.4
96	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	6,403m	2:20.5
97	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	6,402m	2:20.5
98	Ludmila Alexeyeva	67		UNAFF		6,367m	2:21.3
99	Catherine Rivest	31		CAN		6,351m	2:21.7
100	Chloe O Keeffe	29		IRL		6,340m	2:21.9