Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lukas Ksoll | 40 | GER | 12:40.9 | 1:35.1 | ||
| 2 | Ben Raybould | 36 | GBR | 12:43.9 | 1:35.4 | ||
| 3 | John Moore Jr. | 33 | USA | 12:46.2 | 1:35.7 | ||
| 4 | Nigel Brookes | 51 | GBR | 12:56.6 | 1:37.0 | ||
| 5 | Falk Brieß | 42 | GER | 13:06.9 | 1:38.3 | ||
| 6 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 13:07.9 | 1:38.4 |
| 7 | O Harding | 34 | GBR | 13:31.2 | 1:41.4 | ||
| 8 | Sebastian Nagel | 39 | GER | 13:37.3 | 1:42.1 | ||
| 9 | Lachlan Dansie | 46 | Loftus, NS | AUS | 13:41.5 | 1:42.6 | |
| 10 | Matt Tremelling | 42 | GBR | 13:45.8 | 1:43.2 | ||
| 11 | Thomas Haumbach | 36 | GER | 13:48.9 | 1:43.6 | ||
| 12 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 13:50.1 | 1:43.7 |
| 13 | Brian McIntyre | 34 | USA | 13:53.7 | 1:44.2 | ||
| 14 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 13:56.3 | 1:44.5 | |
| 15 | Jeppe Klarskov Hansen | 29 | DEN | 14:06.5 | 1:45.8 | ||
| 16 | Neil Stenhouse | 43 | GBR | 14:19.0 | 1:47.3 | ||
| 17 | Jerome Lam | 44 | NED | 14:19.8 | 1:47.4 | ||
| 18 | Frank Vos | 36 | NED | 14:20.3 | 1:47.5 | ||
| 19 | Carnot Yoann | 35 | FRA | 14:20.6 | 1:47.5 | ||
| 20 | Jonathan Brisebois | 36 | CAN | 14:21.6 | 1:47.7 | ||
| 21 | Jarrod Gallas | 42 | AUS | 14:25.5 | 1:48.1 | ||
| 22 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 14:28.8 | 1:48.6 |
| 23 | David Bingeman | 33 | CAN | 14:29.0 | 1:48.6 | ||
| 24 | Chris Rainer | 43 | CAN | 14:31.0 | 1:48.8 | ||
| 25 | D.J. Mote | 52 | USA | 14:41.0 | 1:50.1 | ||
| 26 | Jennifer Angel | 39 | ON | CAN | 14:41.6 | 1:50.2 | |
| 27 | Alistair Beeman | 42 | USA | 14:44.5 | 1:50.5 | ||
| 28 | Matt Thomas | 37 | NZL | 14:45.4 | 1:50.6 | ||
| 29 | William Creighton | 46 | USA | 14:51.7 | 1:51.4 | ||
| 30 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:58.8 | 1:52.3 |
| 31 | Jordan Watson | 32 | AUS | 15:02.8 | 1:52.8 | ||
| 31 | Lindsay Shutes | 38 | USA | 15:02.8 | 1:52.8 | ||
| 33 | James McShane | 40 | GBR | 15:03.0 | 1:52.8 | ||
| 34 | James Mole | 34 | Sydney, NSW | AUS | 15:03.3 | 1:52.9 | |
| 35 | Carlos Becerra García | 36 | ESP | 15:03.8 | 1:52.9 | ||
| 36 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 15:07.3 | 1:53.4 |
| 37 | John Morrow | 29 | GBR | 15:13.3 | 1:54.1 | ||
| 38 | David Vinup | 49 | USA | 15:21.5 | 1:55.1 | ||
| 39 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 15:23.1 | 1:55.3 | |
| 40 | mo sa | 42 | NED | 15:25.2 | 1:55.6 | ||
| 41 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 15:27.7 | 1:55.9 |
| 42 | Kai Esser | 38 | GER | 15:43.2 | 1:57.9 | ||
| 43 | Nathan LaDuke | 55 | USA | 15:47.6 | 1:58.4 | ||
| 44 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 15:48.0 | 1:58.5 |
| 45 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 15:48.4 | 1:58.5 |
| 46 | cj nichols | 57 | USA | 15:50.5 | 1:58.8 | ||
| 47 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 15:51.5 | 1:58.9 | |
| 48 | Joan Antoni Paz Mellado | 40 | ESP | 15:53.6 | 1:59.2 | ||
| 49 | Frederic Dupui GOURCEAUD | 45 | FRA | 15:54.3 | 1:59.2 | ||
| 50 | Guillaume Darveau | 34 | CAN | 15:55.6 | 1:59.4 |