Workout of the Day

« June 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	40		GER		12:40.9	1:35.1
2	Ben Raybould	36		GBR		12:43.9	1:35.4
3	John Moore Jr.	33		USA		12:46.2	1:35.7
4	Nigel Brookes	51		GBR		12:56.6	1:37.0
5	Falk Brieß	42		GER		13:06.9	1:38.3
6	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	13:07.9	1:38.4
7	O Harding	34		GBR		13:31.2	1:41.4
8	Sebastian Nagel	39		GER		13:37.3	1:42.1
9	Lachlan Dansie	46	Loftus, NS	AUS		13:41.5	1:42.6
10	Matt Tremelling	42		GBR		13:45.8	1:43.2
11	Thomas Haumbach	36		GER		13:48.9	1:43.6
12	Donal Brennan	51	Dublin	IRL	Flyefit	13:50.1	1:43.7
13	Brian McIntyre	34		USA		13:53.7	1:44.2
14	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:56.3	1:44.5
15	Jeppe Klarskov Hansen	29		DEN		14:06.5	1:45.8
16	Neil Stenhouse	43		GBR		14:19.0	1:47.3
17	Jerome Lam	44		NED		14:19.8	1:47.4
18	Frank Vos	36		NED		14:20.3	1:47.5
19	Carnot Yoann	35		FRA		14:20.6	1:47.5
20	Jonathan Brisebois	36		CAN		14:21.6	1:47.7
21	Jarrod Gallas	42		AUS	Aussie Roos	14:25.5	1:48.1
22	Todd Nix	53	Annapolis, MD	USA	Navy	14:28.8	1:48.6
23	David Bingeman	33		CAN		14:29.0	1:48.6
24	Chris Rainer	43		CAN		14:31.0	1:48.8
25	D.J. Mote	52		USA		14:41.0	1:50.1
26	Jennifer Angel	39	ON	CAN		14:41.6	1:50.2
27	Alistair Beeman	42		USA		14:44.5	1:50.5
28	Matt Thomas	37		NZL		14:45.4	1:50.6
29	William Creighton	46		USA		14:51.7	1:51.4
30	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14:58.8	1:52.3
31	Jordan Watson	32		AUS		15:02.8	1:52.8
31	Lindsay Shutes	38		USA		15:02.8	1:52.8
33	James McShane	40		GBR		15:03.0	1:52.8
34	James Mole	34	Sydney, NSW	AUS		15:03.3	1:52.9
35	Carlos Becerra García	36		ESP		15:03.8	1:52.9
36	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	15:07.3	1:53.4
37	John Morrow	29		GBR		15:13.3	1:54.1
38	David Vinup	49		USA		15:21.5	1:55.1
39	Matthew Harkin	50	Stockton-on-Tees	GBR		15:23.1	1:55.3
40	mo sa	42		NED		15:25.2	1:55.6
41	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	15:27.7	1:55.9
42	Kai Esser	38		GER		15:43.2	1:57.9
43	Nathan LaDuke	55		USA		15:47.6	1:58.4
44	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	15:48.0	1:58.5
45	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	15:48.4	1:58.5
46	cj nichols	57		USA		15:50.5	1:58.8
47	Brian McMeekan	41		GBR	Royal Air Force (UK)	15:51.5	1:58.9
48	Joan Antoni Paz Mellado	40		ESP		15:53.6	1:59.2
49	Frederic Dupui GOURCEAUD	45		FRA		15:54.3	1:59.2
50	Guillaume Darveau	34		CAN		15:55.6	1:59.4