Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Steph Jarosz | 26 | USA | 15:59.3 | 1:59.9 | ||
| 52 | M Wertheimer | 56 | USA | 16:02.5 | 2:00.3 | ||
| 53 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 16:09.8 | 2:01.2 |
| 54 | William Hyson | 52 | Whitby , ON | CAN | 16:15.0 | 2:01.8 | |
| 55 | Jose Flores | 29 | HON | 16:19.9 | 2:02.4 | ||
| 56 | Larry Gunter | 61 | USA | USAF Veterans | 16:20.5 | 2:02.5 | |
| 57 | Cody Vella | 36 | USA | U.S. Navy | 16:23.7 | 2:02.9 | |
| 58 | Paolo Caprari | 60 | ITA | 16:32.8 | 2:04.1 | ||
| 59 | Natalie Epstein | 40 | GBR | 16:38.0 | 2:04.7 | ||
| 60 | Omar Tarmohamed | 29 | GBR | 16:39.4 | 2:04.9 | ||
| 61 | pat brancati | 47 | AFG | 16:46.1 | 2:05.7 | ||
| 62 | Jacob Gonzales | 49 | USA | 16:46.8 | 2:05.8 | ||
| 63 | Clinton Carlisle | 32 | USA | 16:47.0 | 2:05.8 | ||
| 64 | Anna Woods | 32 | NZL | 16:47.3 | 2:05.9 | ||
| 65 | Stewart Holder | 39 | GBR | 16:52.0 | 2:06.5 | ||
| 66 | Jeremy Vosbourgh | 44 | CAN | 16:54.6 | 2:06.8 | ||
| 67 | Tom Plante | 59 | USA | 17:14.9 | 2:09.3 | ||
| 68 | Yeongseok Yoon | 43 | KOR | 17:17.1 | 2:09.6 | ||
| 69 | Josée Santillan | 48 | CAN | 17:20.6 | 2:10.0 | ||
| 70 | Caroline Woywadt | 52 | GER | Woywadt Family | 17:31.0 | 2:11.3 | |
| 71 | Flemming Clausen | 45 | DEN | 17:48.6 | 2:13.5 | ||
| 72 | Mike Snowden | 36 | USA | 17:50.4 | 2:13.8 | ||
| 73 | Sara H | 44 | USA | 17:50.6 | 2:13.8 | ||
| 74 | Edis Tarkuc | 33 | CAN | 17:57.8 | 2:14.7 | ||
| 75 | Catherine Gibbons | 52 | USA | 50Plus | 18:08.4 | 2:16.0 | |
| 76 | patri Nska | 39 | GER | 18:15.4 | 2:16.9 | ||
| 77 | Rhonda Tower | 63 | OK | USA | 18:24.2 | 2:18.0 | |
| 78 | Kiho Oh | 50 | KOR | 18:27.3 | 2:18.4 | ||
| 79 | Ryan Martin | 37 | GBR | 18:28.9 | 2:18.6 | ||
| 80 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 18:35.5 | 2:19.4 | |
| 81 | Jack Fabian | 61 | USA | 18:42.5 | 2:20.3 | ||
| 82 | Marita Quiroz | 42 | Kent, WA | USA | Street Parking | 18:48.5 | 2:21.0 |
| 83 | Lindsey Gruber | 38 | USA | 18:55.9 | 2:21.9 | ||
| 84 | Joshua Herzig-Marx | 47 | Newton, MA | USA | 18:58.4 | 2:22.3 | |
| 85 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:04.7 | 2:23.0 |
| 86 | Ji Myeong Jeong | 39 | KOR | 19:36.0 | 2:27.0 | ||
| 87 | jimmy nilsson | 48 | Southlake, TX | USA | 19:40.0 | 2:27.5 | |
| 88 | Lindsey Merritt | 28 | USA | 19:47.0 | 2:28.3 | ||
| 89 | Morgan Seeley | 77 | Quilcene, WA | USA | 19:50.1 | 2:28.7 | |
| 90 | Leni Erdbeere | 32 | GER | 19:54.8 | 2:29.3 | ||
| 91 | Rebecca McAuliffe | 39 | USA | 20:03.8 | 2:30.4 | ||
| 92 | Bekah Givens | 28 | USA | 20:07.3 | 2:30.9 | ||
| 93 | Zsuzsanna Takacs Szabo | 44 | DEN | 20:08.0 | 2:31.0 | ||
| 94 | Mikel Muhleisen | 41 | USA | 20:45.8 | 2:35.7 | ||
| 95 | Joohyun Kim | 34 | KOR | 20:57.6 | 2:37.2 | ||
| 96 | Barb Williams | 55 | CAN | 21:06.3 | 2:38.2 | ||
| 97 | Taylor Parsons | 35 | USA | 22:39.1 | 2:49.8 | ||
| 98 | Brenda Mans | 43 | BEL | Belgian Air Force | 23:33.1 | 2:56.6 | |
| 99 | Seth H | 11 | GBR | 27:26.5 | 3:25.8 |