Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastijan Mašić	45	Gospic	CRO		13,037	1:36.6
2	Victor Garcia GOMEZ	39		FRA		12,379	1:41.7
3	Karel Nevřala	55		CZE		12,071	1:44.3
4	Kevin Woods	27		IRL		12,067	1:44.4
5	Paul Jones	54	Bulli, NSW	AUS		11,993	1:45.0
6	H L	36		NED		11,804	1:46.7
7	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,696	1:47.7
8	Ryan Roberts	27		USA		11,681	1:47.8
9	Donal Brennan	51	Dublin	IRL	Flyefit	11,613	1:48.4
10	Wojciech Janas	34		POL		11,600	1:48.6
11	M Popo	33	Philadelphia, PA	USA		11,589	1:48.7
12	Sam Simpson	33		GBR		11,554	1:49.0
13	Craig Pinkstone	57	Mackay, QLD	AUS		11,551	1:49.0
14	Brian McIntyre	34		USA		11,500	1:49.5
15	Andrew Moran	34		AUS		11,460	1:49.9
16	Bruce Wayne	45	NSW	AUS		11,455	1:49.9
17	Ian Morton	51		IRL		11,448	1:50.0
18	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	11,427	1:50.2
19	Dave Tessier	59	North Bay, ON	CAN		11,417	1:50.3
20	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11,385	1:50.6
21	Ben Macri	33		USA		11,354	1:50.9
22	Mathieu Tevar	22		FRA		11,323	1:51.2
23	Timmy Gocke	42	Philly	USA		11,310	1:51.4
24	Mathieu Zeller	23		FRA		11,283	1:51.6
25	David Allen	35		IRL		11,282	1:51.6
26	Tobi Rieder	31		CAN		11,278	1:51.7
27	Andrew Troutt	54	Champaign, IL	USA	Darkhorse Rowing	11,248	1:52.0
28	Thomas Haumbach	36		GER		11,236	1:52.1
29	Jacob Honore	36		DEN		11,226	1:52.2
30	david kiguradze	42		USA		11,203	1:52.4
31	David Le Jeune	51		GBR		11,170	1:52.8
32	Roberto Rubio	44		ESP		11,156	1:52.9
33	Arron Mccall	51		USA		11,115	1:53.3
34	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,112	1:53.3
35	Jana Baatenburg	36	MI	USA	Luminary Fitness	11,088	1:53.6
36	Kayla Rose	39		USA		11,083	1:53.6
37	Pablo SESSA	22		FRA		11,054	1:53.9
38	Jonathan Brisebois	36		CAN		10,978	1:54.7
39	Yang Song	28		SGP		10,945	1:55.1
40	Ivor Christie	67	Bristol	GBR		10,900	1:55.5
41	Matt Thomas	37		NZL		10,865	1:55.9
42	Jennifer Angel	39	ON	CAN		10,848	1:56.1
43	LeRoy Mehling	45		USA		10,847	1:56.1
44	Juan Ruiz-clavijo	33		CHI		10,803	1:56.6
45	Jose Lerma	32		USA		10,768	1:57.0
46	Richard Bramwell	47		GBR		10,756	1:57.1
47	P-E Fresneau	32	Tours / Dreux	FRA		10,718	1:57.5
48	Jay MacGlashen	46	Lincoln, NB	CAN		10,701	1:57.7
49	Steven LEFEVRE	38		FRA		10,700	1:57.7
50	Luke O'Brien	37		NZL		10,686	1:57.9