Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastijan Mašić	45	Gospic	CRO		13,037m	1:36.6
2	Victor Garcia GOMEZ	39		FRA		12,379m	1:41.7
3	Karel Nevřala	55		CZE		12,071m	1:44.3
4	Kevin Woods	27		IRL		12,067m	1:44.4
5	Paul Jones	54	Bulli, NSW	AUS		11,993m	1:45.0
6	H L	36		NED		11,804m	1:46.7
7	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,696m	1:47.7
8	Ryan Roberts	27		USA		11,681m	1:47.8
9	Donal Brennan	51	Dublin	IRL	Flyefit	11,613m	1:48.4
10	Wojciech Janas	34		POL		11,600m	1:48.6
11	M Popo	33	Philadelphia, PA	USA		11,589m	1:48.7
12	Sam Simpson	33		GBR		11,554m	1:49.0
13	Craig Pinkstone	57	Mackay, QLD	AUS		11,551m	1:49.0
14	Brian McIntyre	34		USA		11,500m	1:49.5
15	Andrew Moran	34		AUS		11,460m	1:49.9
16	Bruce Wayne	45	NSW	AUS		11,455m	1:49.9
17	Ian Morton	51		IRL		11,448m	1:50.0
18	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	11,427m	1:50.2
19	Dave Tessier	59	North Bay, ON	CAN		11,417m	1:50.3
20	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11,385m	1:50.6
21	Alexander Sartory	38	Hürth	GER	CrossFit Hürth	11,371m	1:50.8
22	Ben Macri	33		USA		11,354m	1:50.9
23	Mathieu Tevar	22		FRA		11,323m	1:51.2
24	Timmy Gocke	42	Philly	USA		11,310m	1:51.4
25	Mathieu Zeller	23		FRA		11,283m	1:51.6
26	David Allen	35		IRL		11,282m	1:51.6
27	Tobi Rieder	31		CAN		11,278m	1:51.7
28	Andrew Troutt	54	Champaign, IL	USA	Darkhorse Rowing	11,248m	1:52.0
29	Thomas Haumbach	36		GER		11,236m	1:52.1
30	Jacob Honore	36		DEN		11,226m	1:52.2
31	david kiguradze	42		USA		11,203m	1:52.4
32	David Le Jeune	51		GBR		11,170m	1:52.8
33	Roberto Rubio	44		ESP		11,156m	1:52.9
34	Arron Mccall	51		USA		11,115m	1:53.3
35	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,112m	1:53.3
36	Jana Baatenburg	36	MI	USA	Luminary Fitness	11,088m	1:53.6
37	Kayla Rose	39		USA		11,083m	1:53.6
38	Pablo SESSA	22		FRA		11,054m	1:53.9
39	Jonathan Brisebois	36		CAN		10,978m	1:54.7
40	Yang Song	28		SIN		10,945m	1:55.1
41	Ivor Christie	67	Bristol	GBR		10,900m	1:55.5
42	Matt Thomas	37		NZL		10,865m	1:55.9
43	Jennifer Angel	39	ON	CAN		10,848m	1:56.1
44	LeRoy Mehling	45		USA		10,847m	1:56.1
45	Juan Ruiz-clavijo	33		CHI		10,803m	1:56.6
46	Jose Lerma	32		USA		10,768m	1:57.0
47	Richard Bramwell	47		GBR		10,756m	1:57.1
48	P-E Fresneau	32	Tours / Dreux	FRA		10,718m	1:57.5
49	Jay MacGlashen	46	Lincoln, NB	CAN		10,701m	1:57.7
50	Steven LEFEVRE	38		FRA		10,700m	1:57.7