Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		25,941	1:44.0
2	Lukas Ksoll	40		GER		25,586	1:45.5
3	Lachlan Dansie	46	Loftus, NS	AUS		25,374	1:46.4
4	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	25,044	1:47.8
5	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	25,027	1:47.8
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	24,611	1:49.7
7	Falk Brieß	42		GER		24,598	1:49.7
8	Fritz Hochschild	39		GER		24,226	1:51.4
9	Zeno Behm	35		GER		23,588	1:54.4
10	Matt Tremelling	42		GBR		23,570	1:54.5
11	Bert Kwan	49	Tai Po Strong	HKG		23,561	1:54.5
12	Brian McIntyre	34		USA		23,301	1:55.8
13	Florian Höhna	26		GER		23,131	1:56.7
14	Matt Thomas	37		NZL		23,040	1:57.1
15	Glenn Harris	51	Salem, NH	USA		22,787	1:58.4
16	Guillaume Creton	43		FRA		22,720	1:58.8
17	Jordan Green	29		GBR		22,567	1:59.6
18	Jonathan Brisebois	36		CAN		22,561	1:59.6
19	Maxence Duchatel	23		FRA		22,545	1:59.7
20	david kiguradze	42		USA		22,524	1:59.8
21	Manny Moreno	52		USA		22,521	1:59.8
22	Cameron McGorian	38	Amsterdam	NED		22,360	2:00.7
23	Jennifer Angel	39	ON	CAN		22,301	2:01.0
24	Frédéric Coupanec	52		FRA		22,072	2:02.3
25	D.J. Mote	52		USA		22,071	2:02.3
26	Julio Bezerra de Medeiros	35		BRA		21,944	2:03.0
27	William Creighton	46		USA		21,904	2:03.2
28	Edward Yakovlev	50	Odessa	UKR		21,752	2:04.1
29	Nick Maxwell	46		GBR		21,644	2:04.7
30	Patrick Ford	31		GBR		21,603	2:04.9
31	Marco Petrolo	41		ITA		21,352	2:06.4
32	James Swift	51	Preston	GBR		21,334	2:06.5
33	cj nichols	57		USA		21,324	2:06.6
34	Fabien Hecquet	39		SUI		21,256	2:07.0
35	Marcus Grijalva	46	El Paso, TX	USA		21,220	2:07.2
36	Brandon August	33		USA		20,983	2:08.6
37	Steph Jarosz	26		USA		20,871	2:09.3
38	Lauro Nunes	43		POR		20,832	2:09.6
39	Alexis Simon	24		FRA		20,805	2:09.7
40	Jake Rogers	34		GBR		20,782	2:09.9
41	Aaron Carlson	38		USA		20,734	2:10.2
42	Magnus von Plessen	53	Schwerin	GER	Team Ruderathlet	20,695	2:10.4
43	Maxime FONTENEAU	38		FRA		20,668	2:10.6
44	Reuben Jackson	31		USA		20,443	2:12.0
45	Rebecca Sander	45	Ordot-Chalan Pago	GUM		20,309	2:12.9
46	Tom Nemeth	37	Olmsted Township, OH	USA		20,305	2:12.9
47	Jurgen Lahousse	44		BEL		20,256	2:13.2
48	Clinton Carlisle	32		USA		20,119	2:14.2
49	Megan Roberts	29		USA		20,024	2:14.8
50	Kai Esser	38		GER		19,998	2:15.0