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Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
1 Keith Darby 48 GBR 12,548m 1:47.5
2 Xavier Michel 49 FRA 11,535m 1:57.0
3 Darren Albright 42 USA 11,387m 1:58.5
4 Brad Eddy 47 USA 11,293m 1:59.5
5 Frode Karlsen 56 NOR 11,236m 2:00.1
6 Gert Hansen 61 DEN 11,216m 2:00.3
7 Chr M 46 GER 11,062m 2:02.0
8 Dave Tessier 59 CAN 10,847m 2:04.4
9 Adrien Lesellier 37 FRA 10,732m 2:05.7
10 Marty Lorkowski 49 USA 10,631m 2:06.9
11 Martin Gronwald 45 GER 10,612m 2:07.2
12 Brad Denver 46 AUS 10,610m 2:07.2
13 Phil Pellegrini 48 GBR 10,512m 2:08.4
14 Markus Rienecker 47 GER 10,240m 2:11.8
15 Tsubasa Ohzora 39 JPN 10,231m 2:11.9
16 Guillaume Desaire 51 FRA 9,914m 2:16.1
17 Dan Bogle 42 AUS 9,846m 2:17.1
18 Stefan Mutas 59 SWE 9,776m 2:18.0
19 Goran Rakocija 60 CRO 9,535m 2:21.5
20 Brook Church-Koegel 47 USA 9,283m 2:25.4
21 Nick Sheppard 60 GBR 9,254m 2:25.8
22 R Martin 55 USA 9,158m 2:27.4
23 Adrian Cardona Ruiz 31 ESP 9,027m 2:29.5
24 Ben Anderson 50 USA 8,457m 2:39.6
25 Rick Carter 49 USA 8,419m 2:40.3
26 Fergus MacSweeney 54 IRL 8,408m 2:40.5
27 Darius Potts 56 USA 8,038m 2:47.9
28 Khlaire Pioquinto 39 PHI 7,357m 3:03.4
29 Erdenebileg Purevsuren 39 MGL 6,725m 3:20.7