Workout of the Day

« June 20, 2024 »

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	12,548	1:47.5
2	Darren Albright	42	98815, WA	USA		11,387	1:58.5
3	Brad Eddy	47		USA		11,293	1:59.5
4	Frode Karlsen	56		NOR		11,236	2:00.1
5	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	11,216	2:00.3
6	Chr M	46		GER		11,062	2:02.0
7	Dave Tessier	59	North Bay, ON	CAN		10,847	2:04.4
8	Adrien Lesellier	37		FRA		10,732	2:05.7
9	Marty Lorkowski	49		USA		10,631	2:06.9
10	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	10,612	2:07.2
11	Brad Denver	46	VIC	AUS		10,610	2:07.2
12	Phil Pellegrini	48		GBR		10,512	2:08.4
13	Markus Rienecker	47		GER		10,240	2:11.8
14	Tsubasa Ohzora	39		JPN		10,231	2:11.9
15	Guillaume Desaire	51		FRA		9,914	2:16.1
16	Dan Bogle	42		AUS		9,846	2:17.1
17	Stefan Mutas	59		SWE		9,776	2:18.0
18	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	9,535	2:21.5
19	Brook Church-Koegel	47		USA		9,283	2:25.4
20	Nick Sheppard	60	Chelmsford	GBR	RowAlong	9,254	2:25.8
21	R Martin	55	CA	USA		9,158	2:27.4
22	Adrian Cardona Ruiz	31	Seville	ESP		9,027	2:29.5
23	Ben Anderson	50		USA		8,457	2:39.6
24	Rick Carter	49	Miami, FL	USA		8,419	2:40.3
25	Fergus MacSweeney	54		IRL		8,408	2:40.5
26	Darius Potts	56	IA	USA		8,038	2:47.9
27	Khlaire Pioquinto	39		PHI		7,357	3:03.4
28	Erdenebileg Purevsuren	39	Erdenet	MGL		6,725	3:20.7