Workout of the Day
« June 20, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 12,436m | 1:48.5 |
2 | Sebastijan Mašić | 45 | Gospic | CRO | 12,398m | 1:48.8 | |
3 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 12,344m | 1:49.3 | |
4 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 12,330m | 1:49.4 |
5 | Frederick Karlsson | 52 | Nässjö | SWE | 12,329m | 1:49.4 | |
6 | Subutai Kettel | 35 | USA | 12,303m | 1:49.7 | ||
7 | jonatan flores | 49 | Laredo | ESP | 12,227m | 1:50.4 | |
8 | Steve Nutley | 59 | Suva | FIJ | 12,158m | 1:51.0 | |
9 | Lachlan Dansie | 46 | Loftus, NS | AUS | 12,134m | 1:51.2 | |
10 | Modest Guerola | 42 | ESP | 12,095m | 1:51.6 | ||
11 | Sébastien Bzinkiewicz | 44 | FRA | 12,020m | 1:52.3 | ||
12 | Russell Hall | 43 | GBR | 11,971m | 1:52.7 | ||
13 | Mark Francis | 59 | GBR | 11,954m | 1:52.9 | ||
14 | Fabrice Martin | 46 | FRA | 11,902m | 1:53.4 | ||
15 | Nicholas Pryszlak | 44 | NJ | USA | 11,898m | 1:53.4 | |
16 | Isaiah Dean | 32 | USA | 11,879m | 1:53.6 | ||
17 | Jose Diaz Gonzalez | 53 | Madrid | ESP | 11,870m | 1:53.7 | |
18 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 11,842m | 1:54.0 |
19 | Emile Conrad | 39 | RSA | 11,802m | 1:54.3 | ||
20 | Сергей Павлий | 47 | Ставрополь | UNAFF | 11,782m | 1:54.5 | |
21 | Nic Huiskes | 42 | Amsterdam | NED | 11,775m | 1:54.6 | |
22 | Iain Arseneau | 36 | CAN | 11,746m | 1:54.9 | ||
23 | Will Holdsworth | 32 | Bedford | GBR | 11,732m | 1:55.0 | |
24 | Patrick Kaiser | 46 | USA | 11,684m | 1:55.5 | ||
25 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 11,679m | 1:55.5 | |
26 | Vlad Lazurenko | 27 | UKR | 11,663m | 1:55.7 | ||
26 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 11,663m | 1:55.7 |
28 | József Matheisz | 29 | Mohács | HUN | 11,656m | 1:55.8 | |
29 | Ole Fredrik Odfjell | 26 | NOR | 11,636m | 1:56.0 | ||
30 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 11,610m | 1:56.2 | |
31 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 11,606m | 1:56.3 |
32 | Grantly Clonan | 57 | QLD | AUS | 11,588m | 1:56.4 | |
33 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 11,586m | 1:56.5 | |
34 | Julien HENRIET | 43 | Drancy | FRA | 11,580m | 1:56.5 | |
35 | Charlie Thompson | 56 | GBR | 11,573m | 1:56.6 | ||
36 | Michał Szafrański | 40 | POL | 11,545m | 1:56.9 | ||
37 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 11,542m | 1:56.9 |
38 | Jonathan Stancel | 43 | VA | USA | 11,540m | 1:56.9 | |
39 | Pietro Stranieri | 51 | ITA | 11,532m | 1:57.0 | ||
40 | Vincent Muller | 48 | Leiden | NED | 11,505m | 1:57.3 | |
41 | Jason Lemire | 40 | QC | CAN | 11,504m | 1:57.3 | |
42 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 11,488m | 1:57.5 |
43 | Paul Mander | 49 | Wokingham | GBR | 11,487m | 1:57.5 | |
44 | Nick White | 65 | GBR | Goring Gap Boat Club | 11,454m | 1:57.8 | |
45 | Alec McGillivray | 41 | Paris, ON | CAN | 11,441m | 1:57.9 | |
46 | Armand Schattle | 45 | USA | 11,426m | 1:58.1 | ||
47 | Justin Evans | 43 | USA | 11,400m | 1:58.4 | ||
47 | Casey Dobrowolski | 35 | USA | 11,400m | 1:58.4 | ||
49 | jaehyeon ma | 39 | KOR | 11,398m | 1:58.4 | ||
49 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 11,398m | 1:58.4 |