Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Javier Kovacs	45		USA		9,897m	2:16.4
302	Thomas Grasser	37		GER		9,896m	2:16.4
303	Luke Seaberg	33		USA		9,891m	2:16.4
304	Kostas Mix	29		GRE		9,878m	2:16.6
305	wang tele	50		CHN		9,875m	2:16.7
306	Xavier M	44		CAN		9,870m	2:16.7
307	Bill Crouse	63	Columbus , NJ	USA	Delaware River Rowing Club	9,869m	2:16.7
308	Mario Garza	37		MEX		9,866m	2:16.8
309	Brett Cherrington	50		GBR		9,860m	2:16.9
309	Derek Ince	51		BAR		9,860m	2:16.9
311	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	9,854m	2:17.0
312	Jeremy Haskell	50		USA		9,851m	2:17.0
313	Nicholas Staffner	51		BAR		9,844m	2:17.1
314	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	9,843m	2:17.1
315	Nate Besse	39		USA		9,841m	2:17.1
316	Casey Boyd	51	CO	USA		9,840m	2:17.1
317	Anna Wagner	35		GER		9,835m	2:17.2
318	Damon Devine	48	CA	USA		9,834m	2:17.2
319	Marcos Vinicius Bastos Medeiros	44		BRA		9,825m	2:17.4
320	Kristina Karavaj	42		NOR		9,809m	2:17.6
321	Scott Sutherland	38		USA		9,805m	2:17.6
322	Ankur B	36		USA		9,803m	2:17.7
323	Monika Prahl	35		GER		9,801m	2:17.7
324	Elizabeth Morley	28		USA		9,790m	2:17.8
325	상민 한	44		KOR		9,789m	2:17.9
326	Matthew Stenger	39	Temecula, CA	USA		9,771m	2:18.1
327	toni jesiorski	36	Dubai	GER		9,765m	2:18.2
328	Abby Herberg	42	Mounds View, MN	USA		9,763m	2:18.2
329	Michael Anderson	62		GBR	The Diamonds (Over Sixties Erging Group)	9,758m	2:18.3
329	Michael Ellis	48		USA		9,758m	2:18.3
331	Jeffrey Woulfin	45	Austin, TX	USA		9,754m	2:18.4
332	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		9,741m	2:18.5
333	Miran Kolac	36		CRO		9,740m	2:18.6
334	Michael Lucas	49		AUS		9,718m	2:18.9
335	Nick Dendekker	42	Windsor, ON	CAN		9,713m	2:18.9
336	Mark Harris	52		BAR		9,698m	2:19.2
337	Espen Nordeide	35		NOR		9,681m	2:19.4
338	Dustin Strasburg	37	Rochester, MN	USA		9,677m	2:19.5
339	Charles Smith	84	Brixham	GBR		9,664m	2:19.6
340	frederic bousquet	61		PYF		9,660m	2:19.7
341	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,654m	2:19.8
342	Andy Brelage	40		USA		9,652m	2:19.8
343	Rob Wilson	42		USA		9,646m	2:19.9
344	Martyn North	42		GBR		9,633m	2:20.1
345	Ray OCHOA	44		USA		9,631m	2:20.1
346	Beth Caruthers	44	DE	USA		9,627m	2:20.2
347	Alex Diehl	42		GER		9,626m	2:20.2
348	Benjamin Tiller	19		USA		9,622m	2:20.3
348	Jessie Nance	43		USA		9,622m	2:20.3
350	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	9,621m	2:20.3