Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Thomas Grasser	37		GER		9,896	2:16.4
302	Luke Seaberg	33		USA		9,891	2:16.4
303	Kostas Mix	29		GRE		9,878	2:16.6
304	wang tele	50		CHN		9,875	2:16.7
305	Xavier M	44	QC	CAN		9,870	2:16.7
306	Bill Crouse	63	Tulsa, OK	USA	Tulsa Rowing	9,869	2:16.7
307	Mario Garza	37		MEX		9,866	2:16.8
308	Brett Cherrington	50		GBR		9,860	2:16.9
308	Derek Ince	51		BAR		9,860	2:16.9
310	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	9,854	2:17.0
311	Jeremy Haskell	50		USA		9,851	2:17.0
312	Nicholas Staffner	51		BAR		9,844	2:17.1
313	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	9,843	2:17.1
314	Nate Besse	39		USA		9,841	2:17.1
315	Casey Boyd	51	CO	USA		9,840	2:17.1
316	Anna Wagner	35		GER		9,835	2:17.2
317	Damon Devine	48	CA	USA		9,834	2:17.2
318	Marcos Vinicius Bastos Medeiros	44		BRA		9,825	2:17.4
319	Kristina Karavaj	42		NOR		9,809	2:17.6
320	Scott Sutherland	38		USA		9,805	2:17.6
321	Ankur B	36		USA		9,803	2:17.7
322	Monika Prahl	35		GER		9,801	2:17.7
323	Elizabeth Morley	28		USA		9,790	2:17.8
324	상민 한	44		KOR		9,789	2:17.9
325	Matthew Stenger	39	Temecula, CA	USA		9,771	2:18.1
326	toni jesiorski	36	Dubai	GER		9,765	2:18.2
327	Abby Herberg	42	Mounds View, MN	USA		9,763	2:18.2
328	Michael Anderson	62		GBR	The Diamonds (Over Sixties Erging Group)	9,758	2:18.3
328	Michael Ellis	48		USA		9,758	2:18.3
330	Jeffrey Woulfin	45	Dripping Springs, TX	USA		9,754	2:18.4
331	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		9,741	2:18.5
332	Miran Kolac	36		CRO		9,740	2:18.6
333	Howell Davies	46		GBR		9,723	2:18.8
334	Michael Lucas	49		AUS		9,718	2:18.9
335	Nick Dendekker	42	Windsor, ON	CAN		9,713	2:18.9
336	Mark Harris	52		BAR		9,698	2:19.2
337	Espen Nordeide	35		NOR		9,681	2:19.4
338	Dustin Strasburg	37	Rochester, MN	USA		9,677	2:19.5
339	Charles Smith	84	Brixham	GBR		9,664	2:19.6
340	frederic bousquet	61		PYF		9,660	2:19.7
341	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,654	2:19.8
342	Andy Brelage	40		USA		9,652	2:19.8
343	Rob Wilson	42		USA		9,646	2:19.9
344	Martyn North	42		GBR		9,633	2:20.1
345	Ray OCHOA	44		USA		9,631	2:20.1
346	Beth Caruthers	44	DE	USA		9,627	2:20.2
347	Alex Diehl	42		GER		9,626	2:20.2
348	Benjamin Tiller	19		USA		9,622	2:20.3
348	Jessie Nance	43		USA	Gorge Canoe Club	9,622	2:20.3
350	Marc Mespelli	59	Upton, MA	USA		9,621	2:20.3