Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	10,087	2:13.8
252	Manuel Furthmueller	44	Gerstetten	GER		10,071	2:14.0
253	Matthew Stubbington	53		USA		10,070	2:14.0
254	Finlay Lillywhite	19		GBR		10,062	2:14.1
254	Filip Keunen	50	Hechtel	BEL		10,062	2:14.1
256	Wang Zhengzheng	44	Tianjin	CHN		10,057	2:14.2
257	Wesley Hambric	41	NC	USA		10,053	2:14.2
257	Sam Drew	50		USA		10,053	2:14.2
259	Thomas Magler	42	Wien	AUT		10,046	2:14.3
260	Mátyás Késmárki	23		HUN		10,043	2:14.4
261	Morgan Hayes	28		GBR		10,039	2:14.4
261	Brandon Slater	34		USA		10,039	2:14.4
263	Edward Yakovlev	50	Odessa	UKR		10,026	2:14.6
264	Hendrik Böse	32		GER		10,022	2:14.7
265	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	10,019	2:14.7
265	Nico Wallich	39	Heidelberg	GER		10,019	2:14.7
265	Merlin Bittlinger	38	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	10,019	2:14.7
268	Tim Gerhold	59		GBR		10,015	2:14.7
269	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	10,014	2:14.8
270	Kate Cook	41		USA		10,005	2:14.9
271	James Fukumoto	36	VA	USA		9,996	2:15.0
272	Mark Osborne	59		GBR		9,995	2:15.0
273	Federico Tocilj	54	Bracciano	ITA		9,993	2:15.0
274	Jeffrey Dupree	44		USA		9,983	2:15.2
275	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	9,977	2:15.3
276	Viceroy Fizzlebottom	34		USA		9,974	2:15.3
277	Aurelien Caliez	42		FRA		9,972	2:15.3
278	Andrew Harris	63	Botany, NSW	AUS		9,971	2:15.3
279	Nina Paninnguaq Skydsbjerg	38		GRL		9,967	2:15.4
280	Shaun Holden	55		GBR		9,964	2:15.4
281	David Piazza	65	Pacific Grove, CA	USA		9,962	2:15.5
282	Mathieu Brizon	49		SUI		9,953	2:15.6
283	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	9,952	2:15.6
283	Syed Hasan	33		USA		9,952	2:15.6
285	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9,948	2:15.7
286	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	9,939	2:15.8
287	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	9,925	2:16.0
288	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	9,924	2:16.0
289	Nicholas Greiling	41		USA		9,922	2:16.0
289	Francisco Martinez	57		PUR		9,922	2:16.0
291	Sebastian Wagner	41		GER		9,921	2:16.0
292	Christophe Strauven	50		GBR		9,920	2:16.0
293	Julien Dance	43		FRA		9,913	2:16.1
294	Judson Graham	63	Dennis, MA	USA		9,911	2:16.2
295	Cherie Bell	55	QLD	AUS		9,909	2:16.2
296	ILA Gheorghe-Daniel	54	Arad	ROU		9,906	2:16.2
297	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	9,905	2:16.2
298	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Rowing Club	9,900	2:16.3
299	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	9,899	2:16.3
300	Jean-Luc DELBECQUE	56		FRA		9,898	2:16.3