Workout of the Day
« June 20, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | PETE JOHNSON | 61 | Upholland | GBR | 10,594 | 2:07.4 | |
| 152 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 10,589 | 2:07.4 | |
| 153 | Curt Griggs | 57 | TN | USA | 10,581 | 2:07.5 | |
| 154 | Alexey Klimin | 48 | USA | 10,576 | 2:07.6 | ||
| 154 | Rom Ram | 51 | Thornhill, ON | CAN | 10,576 | 2:07.6 | |
| 156 | Ross Pitcairn | 46 | USA | 10,567 | 2:07.7 | ||
| 157 | N C | - | GBR | 10,564 | 2:07.7 | ||
| 158 | Toby Organ | 57 | Kilmore, VIC | AUS | 10,561 | 2:07.8 | |
| 159 | Byron K | 35 | USA | 10,549 | 2:07.9 | ||
| 160 | Kristoffer Anderson | 44 | SWE | 10,543 | 2:08.0 | ||
| 161 | Pierre Fuzeré | 43 | FRA | 10,535 | 2:08.1 | ||
| 162 | tauapai tauapai | 44 | AUS | 10,531 | 2:08.1 | ||
| 163 | Shaunak Intwala | 34 | USA | 10,524 | 2:08.2 | ||
| 163 | Alexander H. | 45 | GER | 10,524 | 2:08.2 | ||
| 165 | Patrick Snyder | 32 | USA | 10,521 | 2:08.3 | ||
| 166 | Martin Dam Joensen | 56 | Tórshavn | FRO | 10,519 | 2:08.3 | |
| 167 | Brian G | 42 | USA | 10,512 | 2:08.4 | ||
| 168 | Joe Biondino | 43 | SUI | 10,503 | 2:08.5 | ||
| 169 | Rune Larsen | 57 | NOR | 10,500 | 2:08.5 | ||
| 170 | Jonathan Gottfried | 48 | PUR | 10,485 | 2:08.7 | ||
| 171 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 10,482 | 2:08.7 |
| 172 | Chun 9 | 36 | HKG | 10,477 | 2:08.8 | ||
| 173 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 10,475 | 2:08.8 |
| 174 | Julien Raybaud | 42 | FRA | 10,457 | 2:09.1 | ||
| 175 | Nicolle Kelly | 54 | AUS | 10,454 | 2:09.1 | ||
| 175 | Fabrice Chassagne | 49 | FRA | 10,454 | 2:09.1 | ||
| 177 | Giuseppe Caravella | 43 | BEL | 10,447 | 2:09.2 | ||
| 178 | Amy Workman | 44 | USA | 10,446 | 2:09.2 | ||
| 179 | Edward Voakes | 52 | Happy Valley, OR | USA | Stronger Clackamas | 10,443 | 2:09.2 |
| 179 | Massiwen Akrour | 29 | CAN | 10,443 | 2:09.2 | ||
| 181 | Tim van Soest | 31 | NED | 10,435 | 2:09.3 | ||
| 182 | Michael pfister | 57 | USA | 10,427 | 2:09.4 | ||
| 183 | Marc Dokter | 57 | Laren | NED | 10,422 | 2:09.5 | |
| 184 | Duncan Darroch | 59 | GBR | 10,421 | 2:09.5 | ||
| 185 | J.R. Tarabocchia | 42 | Portland, OR | USA | 10,416 | 2:09.6 | |
| 186 | nicolas lacourte-barbadaux | 33 | FRA | 10,406 | 2:09.7 | ||
| 187 | Dave Fewkes | 66 | IL | USA | 10,398 | 2:09.8 | |
| 188 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 10,394 | 2:09.8 | |
| 189 | Sebastian Daue | 43 | GER | 10,372 | 2:10.1 | ||
| 190 | Dante Volpe | 45 | Collegeville, PA | USA | 10,363 | 2:10.2 | |
| 191 | Alexander Postminister | 52 | GER | 10,350 | 2:10.4 | ||
| 192 | James Harper | 38 | GBR | 10,346 | 2:10.4 | ||
| 193 | Jarek Otto | 50 | Gliwice | POL | 10,344 | 2:10.5 | |
| 194 | Mark Reiber | 61 | Gastonia, NC | USA | Ohio State University | 10,339 | 2:10.5 |
| 195 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 10,338 | 2:10.5 |
| 196 | Da Me | 33 | GER | 10,330 | 2:10.6 | ||
| 197 | Tim Greenwell | 69 | VIC | AUS | 10,324 | 2:10.7 | |
| 198 | Søren Damgaard | 69 | Bagsvaerd | DEN | 10,295 | 2:11.1 | |
| 198 | Aidan O Duinn | 41 | IRL | 10,295 | 2:11.1 | ||
| 200 | Joe Kurckrec | 38 | USA | 10,289 | 2:11.2 |