Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	PETE JOHNSON	61	Upholland	GBR		10,594m	2:07.4
152	robert skogstrand	55	cheyenne, WY	USA		10,589m	2:07.4
153	Curt Griggs	57	TN	USA		10,581m	2:07.5
154	Alexey Klimin	48		USA		10,576m	2:07.6
154	Rom Ram	51	Thornhill, ON	CAN		10,576m	2:07.6
156	Ross Pitcairn	46		USA		10,567m	2:07.7
157	N C	-		GBR		10,564m	2:07.7
158	Toby Organ	57	Kilmore, VIC	AUS		10,561m	2:07.8
159	Byron K	35		USA		10,549m	2:07.9
160	Kristoffer Anderson	44		SWE		10,543m	2:08.0
161	Pierre Fuzeré	43		FRA		10,535m	2:08.1
162	tauapai tauapai	44		AUS		10,531m	2:08.1
163	Shaunak Intwala	34		USA		10,524m	2:08.2
163	Alexander H.	45		GER		10,524m	2:08.2
165	Patrick Snyder	32		USA		10,521m	2:08.3
166	Martin Dam Joensen	56	Tórshavn	FRO		10,519m	2:08.3
167	Brian G	42		USA		10,512m	2:08.4
168	Joe Biondino	43		SUI		10,503m	2:08.5
169	Rune Larsen	57		NOR		10,500m	2:08.5
170	Jonathan Gottfried	48		PUR		10,485m	2:08.7
171	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	10,482m	2:08.7
172	Chun 9	36		HKG		10,477m	2:08.8
173	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	10,475m	2:08.8
174	Julien Raybaud	42		FRA		10,457m	2:09.1
175	Nicolle Kelly	54		AUS		10,454m	2:09.1
175	Fabrice Chassagne	49		FRA		10,454m	2:09.1
177	Giuseppe Caravella	43		BEL		10,447m	2:09.2
178	Amy Workman	44		USA		10,446m	2:09.2
179	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	10,443m	2:09.2
179	Massiwen Akrour	29		CAN		10,443m	2:09.2
181	Tim van Soest	31		NED		10,435m	2:09.3
182	Michael pfister	57		USA		10,427m	2:09.4
183	Marc Dokter	57	Laren	NED		10,422m	2:09.5
184	Duncan Darroch	59		GBR		10,421m	2:09.5
185	J.R. Tarabocchia	42	Portland, OR	USA		10,416m	2:09.6
186	nicolas lacourte-barbadaux	33		FRA		10,406m	2:09.7
187	Dave Fewkes	66	IL	USA		10,398m	2:09.8
188	Marko Saarijärvi	48		FIN	GARAGEATHLETE	10,394m	2:09.8
189	Sebastian Daue	43		GER		10,372m	2:10.1
190	Dante Volpe	45	Collegeville, PA	USA		10,363m	2:10.2
191	Alexander Postminister	52		GER		10,350m	2:10.4
192	James Harper	38		GBR		10,346m	2:10.4
193	Jarek Otto	50	Gliwice	POL		10,344m	2:10.5
194	Mark Reiber	61	Gastonia, NC	USA	Ohio State University	10,339m	2:10.5
195	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	10,338m	2:10.5
196	Da Me	33		GER		10,330m	2:10.6
197	Tim Greenwell	69	VIC	AUS		10,324m	2:10.7
198	Søren Damgaard	69	Bagsvaerd	DEN		10,295m	2:11.1
198	Aidan O Duinn	41		IRL		10,295m	2:11.1
200	Joe Kurckrec	38		USA		10,289m	2:11.2