Workout of the Day
« June 20, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nan Alexander | 86 | USA | 5,804m | 3:52.5 | ||
| 652 | Jacqueline Craig | 60 | Philadelphia, PA | USA | 5,622m | 4:00.1 | |
| 653 | Jennifer Watson | 43 | USA | 5,554m | 4:03.0 | ||
| 654 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,455m | 4:07.4 |
| 655 | Wendy Ho | 55 | USA | 5,130m | 4:23.1 | ||
| 656 | Sammy Van Eynde | 41 | BEL | 4,795m | 4:41.5 |