Workout of the Day
« June 20, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,455 | 4:07.4 |
| 652 | Wendy Ho | 55 | USA | 5,130 | 4:23.1 | ||
| 653 | Sammy Van Eynde | 41 | BEL | 4,795 | 4:41.5 |