Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Anthony Davis	43		USA		9,174m	2:27.1
452	Timothy Martin	53	ON	CAN		9,168m	2:27.2
453	Matthew Xerri	36		MLT		9,164m	2:27.3
454	Georg Filleböck	56	Winterthur	SUI		9,156m	2:27.4
455	Nik Jones	56	Nottingham	GBR		9,155m	2:27.4
456	Erik Belcke	52	Kaarst	GER		9,153m	2:27.4
457	Anh Vu	26		USA		9,151m	2:27.5
458	Santosh Venkatareddy	46	McKinney , TX	USA		9,145m	2:27.6
459	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	9,141m	2:27.6
460	Pilar Chiodo	63	Double Horn, TX	USA		9,140m	2:27.7
461	Mariano Sanchez	31		CRC		9,139m	2:27.7
462	Javier Abeleira	54		ESP		9,138m	2:27.7
463	Chris Panaccione	62	Hardyston Township, NJ	USA		9,137m	2:27.7
464	Brian Hutchings	50		USA		9,136m	2:27.7
465	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	9,132m	2:27.8
466	Dan Bowman	51		USA	Michigan State Police	9,130m	2:27.8
467	Sam Mitchell-Innes	69	Taplow	GBR		9,127m	2:27.9
468	Nurlan Manatayev	45		KAZ		9,118m	2:28.0
469	Volker Schoeppner	50		GER		9,115m	2:28.1
470	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	9,114m	2:28.1
471	Jarmila K	56		SVK		9,111m	2:28.1
472	Melissa James	45	FL	USA		9,109m	2:28.2
473	Duane Morrison	66	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	9,105m	2:28.2
474	Juergen Schneider	49		GER		9,097m	2:28.4
475	Tamás Schaller	41		HUN		9,087m	2:28.5
476	Rubén Esteve Marcilla	40		ESP		9,085m	2:28.5
477	Heather Wilhelm	42	NC	USA		9,080m	2:28.6
478	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	9,078m	2:28.7
479	T H	49		GER		9,073m	2:28.7
480	ZY Liu	37		CHN		9,071m	2:28.8
481	Tracy Harter	54	VA	USA		9,070m	2:28.8
482	Mark Gordon	51		GBR		9,065m	2:28.9
483	Ian Charest	36		USA		9,044m	2:29.2
484	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	9,027m	2:29.5
485	Ken Martinez	70		USA		9,009m	2:29.8
486	Peter Bollenbecker	54		USA		9,008m	2:29.8
487	Phillip Cicione	59		USA		8,997m	2:30.0
488	Elias Flores	40		USA		8,988m	2:30.2
489	Marco Nicolis	57	Verona	ITA		8,971m	2:30.4
490	Ragan McNeely	62	N. Easton, MA	USA		8,961m	2:30.6
491	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	8,960m	2:30.6
492	Leo Doble	49		PHI		8,958m	2:30.7
493	olivia w	45		USA		8,940m	2:31.0
494	Lauren Walker	38		USA		8,934m	2:31.1
495	Tom Myers	63		USA		8,919m	2:31.3
496	Amanda-Jo Duffin	60		GBR		8,913m	2:31.4
496	Christopher Anguiano	40	CA	USA		8,913m	2:31.4
498	Dmytro Hladkyi	37		UKR		8,908m	2:31.5
499	Joyce Alofs	40	Zeewolde	NED		8,903m	2:31.6
500	Manuel Gosselin	27		FRA		8,896m	2:31.7