Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Edgar Zanella	41		ITA		9,416m	2:23.3
401	Genevieve Federick	46		USA		9,416m	2:23.3
403	Cody Jones	48		USA	Randall County Sheriff’s Office	9,413m	2:23.4
404	Katharina Kaufmann	34		GER		9,412m	2:23.4
405	Laura A Dias	45		USA	Miami Rowing Club	9,410m	2:23.4
406	Sam Micklewright	35	Bristol	GBR		9,401m	2:23.6
407	Andy Laffan	62	Isle of Lewis	GBR		9,397m	2:23.6
408	kevon rennie	40		USA		9,396m	2:23.6
409	W Newt	57	FL	USA	U.S. Navy Veteran	9,394m	2:23.7
410	John Midgley	54		GBR		9,387m	2:23.8
411	Erik Spierenburg	59		NED		9,384m	2:23.8
412	hans croes	67	oegsteest	NED		9,374m	2:24.0
413	Hasan Afzal	34		GBR	Street Parking	9,371m	2:24.0
414	Andrew Kinley	45	Rensselaer, NY	USA		9,369m	2:24.0
415	Soohyun Kim	41		KOR		9,364m	2:24.1
415	Corey Castillo	41	Panama City	PAN		9,364m	2:24.1
417	Eric Gelber	57		USA	Les 3Y	9,359m	2:24.2
418	Monica Happy	41		USA		9,354m	2:24.3
419	Heather Dellow	49	Chatham	GBR		9,337m	2:24.5
420	Anthony Brannon	55		USA		9,331m	2:24.6
421	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	9,330m	2:24.6
422	myunghun lee	40		KOR		9,327m	2:24.7
423	Christopher Robertson	50	Kitchener, ON	CAN		9,312m	2:24.9
424	Troy Sackett	46		USA		9,292m	2:25.2
425	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	9,289m	2:25.3
426	Mark Perry	35		USA		9,288m	2:25.3
427	Nigel Beagarie	71		GBR		9,286m	2:25.3
428	Alberto Sylvester	63		FRA		9,283m	2:25.4
429	Tinu Tonelli	60		SUI		9,281m	2:25.4
430	Mathias W	39		GER		9,278m	2:25.5
431	Bastien Baix	29		BEL		9,277m	2:25.5
432	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	9,275m	2:25.5
433	Joshua Bush	51		USA		9,252m	2:25.9
434	Mario Lainé	40		FRA		9,251m	2:25.9
435	Patrick Dowd	56	Pittsburgh, PA	USA		9,248m	2:25.9
436	Kyle H	37		USA		9,242m	2:26.0
437	William Berger	41		USA		9,239m	2:26.1
438	Tiffany Albright	44		USA		9,234m	2:26.1
439	Pascal Raizer	51		FRA		9,229m	2:26.2
440	Charlton Williams	46	BATON ROUGE, LA	USA		9,225m	2:26.3
441	Jon M	56	NT	AUS		9,219m	2:26.4
442	Shane Purtill	48		IRL		9,213m	2:26.5
443	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	9,201m	2:26.7
444	Claude Girouard	47		CAN		9,198m	2:26.7
445	lucas fernandes	39		BRA		9,195m	2:26.8
445	Pradep Sundaralingham	49		GBR	RowAlong	9,195m	2:26.8
447	Jeff Turk	55		USA		9,189m	2:26.9
448	Bobby Han	57		USA		9,185m	2:26.9
449	Travis Weis	39		USA		9,182m	2:27.0
450	Josh Krauskopf	49		USA		9,178m	2:27.0