Workout of the Day
« June 20, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Edgar Zanella | 41 | ITA | 9,416 | 2:23.3 | ||
| 401 | Genevieve Federick | 46 | USA | 9,416 | 2:23.3 | ||
| 403 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 9,413 | 2:23.4 | |
| 404 | Katharina Kaufmann | 34 | GER | 9,412 | 2:23.4 | ||
| 405 | Laura A Dias | 45 | USA | Miami Rowing Club | 9,410 | 2:23.4 | |
| 406 | Sam Micklewright | 35 | Bristol | GBR | 9,401 | 2:23.6 | |
| 407 | Andy Laffan | 62 | Isle of Lewis | GBR | 9,397 | 2:23.6 | |
| 408 | kevon rennie | 40 | USA | 9,396 | 2:23.6 | ||
| 409 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 9,394 | 2:23.7 |
| 410 | John Midgley | 54 | GBR | 9,387 | 2:23.8 | ||
| 411 | Erik Spierenburg | 59 | NED | 9,384 | 2:23.8 | ||
| 412 | hans croes | 67 | oegsteest | NED | 9,374 | 2:24.0 | |
| 413 | Hasan Afzal | 34 | GBR | Street Parking | 9,371 | 2:24.0 | |
| 414 | Andrew Kinley | 45 | Rensselaer, NY | USA | 9,369 | 2:24.0 | |
| 415 | Soohyun Kim | 41 | KOR | 9,364 | 2:24.1 | ||
| 415 | Corey Castillo | 41 | Panama City | PAN | 9,364 | 2:24.1 | |
| 417 | Eric Gelber | 57 | USA | Les 3Y | 9,359 | 2:24.2 | |
| 418 | Monica Happy | 41 | USA | 9,354 | 2:24.3 | ||
| 419 | Heather Dellow | 49 | Chatham | GBR | 9,337 | 2:24.5 | |
| 420 | Anthony Brannon | 55 | USA | 9,331 | 2:24.6 | ||
| 421 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 9,330 | 2:24.6 |
| 422 | myunghun lee | 40 | KOR | 9,327 | 2:24.7 | ||
| 423 | Christopher Robertson | 50 | Kitchener, ON | CAN | 9,312 | 2:24.9 | |
| 424 | Troy Sackett | 46 | USA | 9,292 | 2:25.2 | ||
| 425 | Helen Albee | - | Jacksonville, FL | USA | Row House San Marco | 9,289 | 2:25.3 |
| 426 | Mark Perry | 35 | USA | 9,288 | 2:25.3 | ||
| 427 | Nigel Beagarie | 71 | GBR | 9,286 | 2:25.3 | ||
| 428 | Alberto Sylvester | 63 | FRA | 9,283 | 2:25.4 | ||
| 429 | Tinu Tonelli | 60 | SUI | 9,281 | 2:25.4 | ||
| 430 | Mathias W | 39 | GER | GERMAN Rowers and FRIENDS United | 9,278 | 2:25.5 | |
| 431 | Bastien Baix | 29 | BEL | 9,277 | 2:25.5 | ||
| 432 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 9,275 | 2:25.5 |
| 433 | Joshua Bush | 51 | USA | 9,252 | 2:25.9 | ||
| 434 | Mario Lainé | 40 | FRA | 9,251 | 2:25.9 | ||
| 435 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 9,248 | 2:25.9 | |
| 436 | Kyle H | 37 | USA | 9,242 | 2:26.0 | ||
| 437 | William Berger | 41 | USA | 9,239 | 2:26.1 | ||
| 438 | Tiffany Albright | 44 | USA | 9,234 | 2:26.1 | ||
| 439 | Pascal Raizer | 51 | FRA | 9,229 | 2:26.2 | ||
| 440 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 9,225 | 2:26.3 | |
| 441 | Jon M | 56 | NT | AUS | 9,219 | 2:26.4 | |
| 442 | Shane Purtill | 48 | IRL | 9,213 | 2:26.5 | ||
| 443 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 9,201 | 2:26.7 |
| 444 | Claude Girouard | 47 | CAN | 9,198 | 2:26.7 | ||
| 445 | lucas fernandes | 39 | BRA | 9,195 | 2:26.8 | ||
| 445 | Pradep Sundaralingham | 49 | GBR | RowAlong | 9,195 | 2:26.8 | |
| 447 | Jeff Turk | 55 | USA | 9,189 | 2:26.9 | ||
| 448 | Bobby Han | 57 | USA | 9,185 | 2:26.9 | ||
| 449 | Travis Weis | 39 | USA | 9,182 | 2:27.0 | ||
| 450 | Josh Krauskopf | 49 | USA | 9,178 | 2:27.0 |