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Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
51 Markos Armaos 43 GRE 11,392m 1:58.5
52 Jim Dunlap 56 USA 11,387m 1:58.5
53 Clint Walker 54 USA 11,383m 1:58.5
54 Lee Magnusson 43 USA 11,382m 1:58.6
55 Markus Jahn 58 GER 11,356m 1:58.8
56 Helmut Berger 60 AUT 11,332m 1:59.1
57 Jonathan Sephton 60 RSA 11,329m 1:59.1
57 Bastien Barthazon 31 FRA 11,329m 1:59.1
59 Charl Marais 36 ZAM 11,319m 1:59.2
60 M. Goltz 40 GER 11,295m 1:59.5
61 Wes Fraser 44 GBR 11,282m 1:59.6
62 Kieran Bruce 37 NZL 11,276m 1:59.7
63 Brett Matthews 36 GBR 11,270m 1:59.7
64 John Hoskins 60 USA 11,265m 1:59.8
65 Dave Adamson 46 GBR 11,261m 1:59.8
65 Julien Basset 41 FRA 11,261m 1:59.8
67 Michael Schumacher 57 GER 11,244m 2:00.0
68 Sylvain Glénaz 56 FRA 11,238m 2:00.1
69 Laurent Vinter 36 FRA 11,237m 2:00.1
70 Bruno Cotecchia 51 BRA 11,228m 2:00.2
71 Randy Paar 56 USA 11,207m 2:00.4
72 Jim Hollingsworth 65 USA 11,200m 2:00.5
73 Marko Wein 47 GER 11,198m 2:00.5
74 Andreas Diehr 42 GER 11,190m 2:00.6
75 모 찌 40 KOR 11,170m 2:00.8
76 George Hajal 33 GER 11,169m 2:00.8
77 lewis jones 55 USA 11,164m 2:00.9
78 Imanol San Miguel 37 ESP 11,161m 2:00.9
79 Stanislav Hubacek 34 CZE 11,154m 2:01.0
80 Ben Dooley 34 AUS 11,137m 2:01.2
81 Dane Torbeck 39 USA 11,134m 2:01.2
82 John Campbell 37 USA 11,120m 2:01.4
83 SHU Hamada 47 JPN 11,118m 2:01.4
84 JUAN PEREZ 39 USA 11,117m 2:01.4
85 Nate Shrader 29 USA 11,088m 2:01.7
86 Brendan Spark 44 AUS 11,072m 2:01.9
87 David Watts 45 GBR 11,064m 2:02.0
88 Chris Spalding 41 AUS 11,061m 2:02.0
89 Tim Commerford 59 USA 11,060m 2:02.0
90 John Sullivan 59 USA 11,056m 2:02.1
91 Andrew Gilbert 63 NED 11,025m 2:02.4
92 John Smyth 40 GBR 11,010m 2:02.6
93 Filip Šrajer 47 CRO 10,993m 2:02.8
93 Marek L 37 POL 10,993m 2:02.8
95 Richard Emery 55 USA 10,989m 2:02.8
96 Mike Falconer Hall 65 GBR 10,987m 2:02.8
97 Mikkel Boedker 34 DEN 10,958m 2:03.1
98 Todd Martin 39 USA 10,949m 2:03.2
99 martin draleke 55 NOR 10,936m 2:03.4
100 Brian Humphries 38 USA 10,935m 2:03.4