Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markos Armaos	43	Tinos	GRE		11,392	1:58.5
52	Jim Dunlap	56		USA		11,387	1:58.5
53	Clint Walker	54	Vero Beach, FL	USA		11,383	1:58.5
54	Lee Magnusson	43		USA		11,382	1:58.6
55	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	11,356	1:58.8
56	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	11,332	1:59.1
57	Jonathan Sephton	60	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	11,329	1:59.1
57	Bastien Barthazon	31		FRA		11,329	1:59.1
59	Charl Marais	36		ZAM		11,319	1:59.2
60	M. Goltz	40		GER		11,295	1:59.5
61	Wes Fraser	44	Milton Keynes	GBR		11,282	1:59.6
62	Kieran Bruce	37		NZL		11,276	1:59.7
63	Brett Matthews	36		GBR		11,270	1:59.7
64	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	11,265	1:59.8
65	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	11,261	1:59.8
65	Julien Basset	41		FRA		11,261	1:59.8
67	Michael Schumacher	57	Magdeburg	GER		11,244	2:00.0
68	Sylvain Glénaz	56	Génissac	FRA		11,238	2:00.1
69	Laurent Vinter	36		FRA		11,237	2:00.1
70	Bruno Cotecchia	51		BRA	Clube de Regatas do Flamengo	11,228	2:00.2
71	Randy Paar	56		USA		11,207	2:00.4
72	Jim Hollingsworth	65	NC	USA		11,200	2:00.5
73	Marko Wein	47		GER	GERMAN Rowers and FRIENDS United	11,198	2:00.5
74	Andreas Diehr	42		GER		11,190	2:00.6
75	모 찌	40		KOR		11,170	2:00.8
76	George Hajal	33		GER		11,169	2:00.8
77	lewis jones	55		USA		11,164	2:00.9
78	Imanol San Miguel	37		ESP		11,161	2:00.9
79	Stanislav Hubacek	34	Brno	CZE		11,154	2:01.0
80	Ben Dooley	34	Darwin, NT	AUS		11,137	2:01.2
81	Dane Torbeck	39		USA		11,134	2:01.2
82	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	11,120	2:01.4
83	SHU Hamada	47		JPN		11,118	2:01.4
84	JUAN PEREZ	39	Chicago, IL	USA		11,117	2:01.4
85	Nate Shrader	29		USA		11,088	2:01.7
86	Brendan Spark	44		AUS		11,072	2:01.9
87	David Watts	45		GBR	Worlds Toughest Row (WTR)	11,064	2:02.0
88	Chris Spalding	41		AUS		11,061	2:02.0
89	Tim Commerford	59	Dothan, AL	USA		11,060	2:02.0
90	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	11,056	2:02.1
91	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	11,025	2:02.4
92	John Smyth	40		SWE		11,010	2:02.6
93	Filip Šrajer	47		CRO		10,993	2:02.8
93	Marek L	37		POL		10,993	2:02.8
95	Richard Emery	55	St.J, VT	USA		10,989	2:02.8
96	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	10,987	2:02.8
97	Mikkel Boedker	34		DEN		10,958	2:03.1
98	Todd Martin	39	Chino, CA	USA		10,949	2:03.2
99	martin draleke	55	EIKSMARKA	NOR		10,936	2:03.4
100	Brian Humphries	38		USA	Dry River Sculls IRC	10,935	2:03.4