Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 6,356m | 1:39.1 |
| 2 | Ehsan Dana | 42 | WA | USA | 6,133m | 1:42.7 | |
| 3 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 6,132m | 1:42.7 |
| 4 | Fraser Worthington | 32 | AUS | 6,128m | 1:42.8 | ||
| 5 | Cameron Knowles | 41 | USA | 6,078m | 1:43.6 | ||
| 6 | Mon Jef Peeters | 42 | CAN | 6,073m | 1:43.7 | ||
| 7 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 5,978m | 1:45.3 | |
| 8 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,975m | 1:45.4 | |
| 9 | Aleš Pražák | 42 | Litoměřice | CZE | 5,964m | 1:45.6 | |
| 10 | Steve Crump | 40 | USA | 5,948m | 1:45.9 | ||
| 11 | Franck Schaller | 38 | SIN | 5,921m | 1:46.4 | ||
| 11 | Jonathan Hammons | 32 | USA | 5,921m | 1:46.4 | ||
| 13 | Guy Ongley | 51 | GBR | 5,920m | 1:46.4 | ||
| 14 | Nicholas Pryszlak | 44 | NJ | USA | 5,909m | 1:46.6 | |
| 15 | Lucas Lettow | 29 | GER | 5,895m | 1:46.8 | ||
| 15 | David Vasseur | 47 | Hamden, CT | USA | 5,895m | 1:46.8 | |
| 17 | Nic Huiskes | 42 | Amsterdam | NED | 5,888m | 1:46.9 | |
| 18 | Thomas Elholm | 39 | NOR | 5,871m | 1:47.3 | ||
| 19 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,858m | 1:47.5 |
| 20 | Maxim Orlov | 37 | USA | 5,849m | 1:47.7 | ||
| 21 | Matthis Robert-Barres | 30 | FRA | 5,840m | 1:47.8 | ||
| 21 | Aric Isfeld | 40 | USA | 5,840m | 1:47.8 | ||
| 23 | Phill RICKETTS | 52 | GBR | 5,837m | 1:47.9 | ||
| 24 | Drew Eicher | 42 | USA | 5,832m | 1:48.0 | ||
| 25 | Jordan Gallivan | 35 | USA | 5,824m | 1:48.1 | ||
| 25 | James Hildick | 43 | Buffalo, NY | USA | 5,824m | 1:48.1 | |
| 27 | Brian Stueve | 37 | USA | 5,816m | 1:48.3 | ||
| 28 | Christian Bisgaard | 39 | Copenhagen | DEN | 5,813m | 1:48.3 | |
| 29 | Ray Fredette | 45 | USA | 5,805m | 1:48.5 | ||
| 30 | Ståle Jameson | 48 | NOR | 5,800m | 1:48.6 | ||
| 31 | Marco Schipper | 55 | BEL | 5,794m | 1:48.7 | ||
| 32 | Fabrice Martin | 46 | FRA | 5,791m | 1:48.7 | ||
| 32 | Paweł Karwowski | 31 | POL | 5,791m | 1:48.7 | ||
| 34 | John Dunlap | 56 | USA | 5,787m | 1:48.8 | ||
| 35 | Tim Ward | 46 | GBR | 5,785m | 1:48.9 | ||
| 36 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,779m | 1:49.0 |
| 37 | Pietro Stranieri | 51 | ITA | 5,777m | 1:49.0 | ||
| 38 | Owen McGeough | 17 | Egg Harbor Township, NJ | USA | 5,774m | 1:49.1 | |
| 39 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 5,760m | 1:49.3 | |
| 40 | Jeffrey Cowen | 50 | Sarnia, ON | CAN | 5,755m | 1:49.4 | |
| 41 | Colin Keating | 29 | USA | 5,753m | 1:49.5 | ||
| 42 | Paul Nioi | 46 | GBR | 5,742m | 1:49.7 | ||
| 43 | jon holmes | 45 | GBR | 5,732m | 1:49.9 | ||
| 44 | William Beltz | 54 | Dearborn, MI | USA | 5,725m | 1:50.0 | |
| 45 | Alexander Blishen | 39 | GBR | 5,720m | 1:50.1 | ||
| 46 | Luke Kneebone | 43 | Mildura | AUS | 5,719m | 1:50.1 | |
| 47 | Mark Cooper | 48 | Bridgwater | GBR | Fitness Matters | 5,717m | 1:50.1 |
| 47 | Paul Barrett | 51 | GBR | 5,717m | 1:50.1 | ||
| 49 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 5,712m | 1:50.2 | |
| 50 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,707m | 1:50.3 |