Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | 喵呜 汪 | 40 | CHN | 3,531m | 2:58.4 | ||
| 1352 | Kathrin Höckh | 39 | GER | 3,530m | 2:58.4 | ||
| 1353 | Caroline Edwards | 65 | Yardley, PA | USA | PNRA/Mercer | 3,528m | 2:58.5 |
| 1354 | Gunther Abela | 53 | MLT | 3,520m | 2:58.9 | ||
| 1355 | Diana Paez | 46 | USA | 3,519m | 2:59.0 | ||
| 1356 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,517m | 2:59.1 |
| 1357 | Mikhail G | 11 | USA | 3,510m | 2:59.4 | ||
| 1358 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 3,507m | 2:59.6 |
| 1359 | Robert Cox | 84 | Birmingham, AL | USA | 3,503m | 2:59.8 | |
| 1360 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 3,501m | 2:59.9 | |
| 1361 | Kris Dunlap | 57 | USA | 3,484m | 3:00.8 | ||
| 1362 | Jungwon Kang | 41 | KOR | 3,479m | 3:01.0 | ||
| 1363 | 雷 公 | 38 | CHN | 3,468m | 3:01.6 | ||
| 1364 | james disbrow | 82 | New Smyrna , FL | USA | 3,463m | 3:01.9 | |
| 1365 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,458m | 3:02.1 | |
| 1366 | C Diehl | 51 | GER | 3,445m | 3:02.8 | ||
| 1367 | Katie Pearce | 44 | GBR | 3,443m | 3:02.9 | ||
| 1368 | Karoline Bozelie | 57 | NED | 3,382m | 3:06.2 | ||
| 1368 | Antonios Zoitos | 41 | GRE | 3,382m | 3:06.2 | ||
| 1370 | Bernard BIENFAIT | 62 | FRA | 3,380m | 3:06.3 | ||
| 1371 | Ron Gatza | - | Mesa, AZ | USA | 3,376m | 3:06.6 | |
| 1372 | Girish Warrier | 47 | NJ | USA | 3,373m | 3:06.7 | |
| 1373 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,371m | 3:06.8 | |
| 1374 | Ornella Diaz | 20 | URU | 3,368m | 3:07.0 | ||
| 1375 | Joanne Papa | - | Wilmington, DE | USA | 3,366m | 3:07.1 | |
| 1376 | Jackie Williamson | 77 | GBR | 3,340m | 3:08.6 | ||
| 1377 | Pat Fenley | 67 | USA | 3,333m | 3:09.0 | ||
| 1377 | Krissie K | 51 | TX | USA | 3,333m | 3:09.0 | |
| 1379 | Jim Brantley | 69 | MT | USA | 3,323m | 3:09.5 | |
| 1380 | Roxanne Howell | 31 | GBR | 3,322m | 3:09.6 | ||
| 1381 | Geoffrey Murray | 40 | USA | 3,304m | 3:10.6 | ||
| 1382 | Alice Jones | 56 | USA | 3,297m | 3:11.0 | ||
| 1383 | todd wong | 62 | USA | 3,296m | 3:11.1 | ||
| 1384 | Tanvi Desai | 43 | USA | 3,293m | 3:11.3 | ||
| 1385 | Ayden J | 12 | USA | 3,288m | 3:11.6 | ||
| 1386 | Heidi Trujillo | 33 | USA | 3,284m | 3:11.8 | ||
| 1387 | Angie Malloy | 62 | Davis, CA | USA | 3,273m | 3:12.4 | |
| 1388 | Guillermo Ramirez | 37 | USA | 3,270m | 3:12.6 | ||
| 1389 | Mischel Kim | 51 | KOR | 3,225m | 3:15.3 | ||
| 1390 | Jesus Santiago | 73 | FL | USA | 3,224m | 3:15.4 | |
| 1391 | Alberta Taylor | 56 | USA | 3,208m | 3:16.3 | ||
| 1392 | Melissa Munoz | 38 | USA | 3,198m | 3:16.9 | ||
| 1393 | Stephanie K | 40 | USA | 3,196m | 3:17.1 | ||
| 1394 | Aiša Begović | 16 | BIH | 3,154m | 3:19.7 | ||
| 1395 | S Kob | 54 | USA | 3,149m | 3:20.0 | ||
| 1396 | Diane Trihey | 67 | USA | 3,117m | 3:22.1 | ||
| 1397 | Irwin Gafen | 62 | USA | 3,110m | 3:22.5 | ||
| 1398 | Holly Rapp | 74 | USA | 3,103m | 3:23.0 | ||
| 1399 | Craig Wortman | 58 | USA | 3,099m | 3:23.2 | ||
| 1400 | Iain Mac | 50 | USA | 3,096m | 3:23.4 |