Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Amy Harrison | 39 | USA | 4,233 | 2:28.8 | ||
| 1102 | hendrik schulmeyer | 39 | GER | 4,231 | 2:28.9 | ||
| 1103 | Tomas Kasik | 46 | Jihlava | CZE | 4,230 | 2:28.9 | |
| 1104 | Eddy Liekens | 63 | BEL | 4,228 | 2:29.0 | ||
| 1105 | Enael Garrido | 36 | USA | 4,227 | 2:29.0 | ||
| 1106 | Martin Lumme | 60 | GER | 4,226 | 2:29.0 | ||
| 1107 | Dominik Adams | 45 | GER | 4,224 | 2:29.1 | ||
| 1108 | Daniel Rock | 41 | GER | 4,220 | 2:29.2 | ||
| 1108 | Lynn Plizga | 60 | USA | 4,220 | 2:29.2 | ||
| 1110 | Tom McNiff | 57 | Gastonia, NC | USA | 4,217 | 2:29.3 | |
| 1111 | Dixon Leavit | 37 | USA | 4,213 | 2:29.5 | ||
| 1112 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,211 | 2:29.6 |
| 1113 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,210 | 2:29.6 |
| 1114 | Ezio Fiore | 61 | ITA | 4,209 | 2:29.6 | ||
| 1115 | bryan smith | 54 | GBR | 4,206 | 2:29.7 | ||
| 1115 | David Lynch | 43 | USA | Kentucky Army National Guard | 4,206 | 2:29.7 | |
| 1117 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 4,202 | 2:29.9 | |
| 1118 | Sara Panaccione | 45 | ITA | 4,201 | 2:29.9 | ||
| 1119 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,199 | 2:30.0 |
| 1119 | Amy Taylor | 35 | GBR | 4,199 | 2:30.0 | ||
| 1119 | Zach Nussell | 28 | USA | 4,199 | 2:30.0 | ||
| 1122 | Jody Wood | 46 | Bethlehem, NH | USA | 4,196 | 2:30.1 | |
| 1123 | Juliana Florez | 42 | USA | 4,195 | 2:30.1 | ||
| 1123 | Hil Blokker | 67 | CAN | 4,195 | 2:30.1 | ||
| 1125 | Avril Acres | 57 | GBR | 4,194 | 2:30.2 | ||
| 1126 | Juan Vallmitjana | 63 | SUI | 4,192 | 2:30.2 | ||
| 1127 | Kim Dawson | 57 | USA | 4,191 | 2:30.3 | ||
| 1127 | Martin Giroux | 67 | Montreal, QC | CAN | 4,191 | 2:30.3 | |
| 1127 | Shae Aliu | 42 | USA | 4,191 | 2:30.3 | ||
| 1130 | Lindsey Solomon | 42 | USA | 4,187 | 2:30.4 | ||
| 1131 | Annette Bentley | 52 | USA | 4,186 | 2:30.5 | ||
| 1131 | Philippe Roderbourg | 65 | Beaconsfield, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,186 | 2:30.5 |
| 1133 | satish bawa | 58 | USA | 4,185 | 2:30.5 | ||
| 1134 | David Blanchard | 79 | Richmond, VT | USA | Green Mountain Rowing | 4,183 | 2:30.6 |
| 1135 | Gerique Folkers | 57 | Delft | NED | De Delftsche Sport | 4,181 | 2:30.6 |
| 1135 | Hoang Vo | 30 | MAS | 4,181 | 2:30.6 | ||
| 1137 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,178 | 2:30.7 |
| 1138 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,174 | 2:30.9 |
| 1139 | Patrick Balson | 75 | USA | 4,172 | 2:31.0 | ||
| 1139 | Aiden Ascioti | 22 | USA | 4,172 | 2:31.0 | ||
| 1141 | Jennifer Healy | 50 | USA | 4,171 | 2:31.0 | ||
| 1142 | Allison Gootkin | 26 | USA | 4,169 | 2:31.1 | ||
| 1143 | Caitlin Burke | 57 | MD | USA | 4,160 | 2:31.4 | |
| 1144 | Melanie Mae | 41 | USA | 4,158 | 2:31.5 | ||
| 1145 | Cristin Kenney | 45 | USA | 4,157 | 2:31.5 | ||
| 1146 | Barry Whitehead | 46 | USA | 4,154 | 2:31.6 | ||
| 1147 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,152 | 2:31.7 | |
| 1148 | Anthony D'Albora | 37 | USA | 4,151 | 2:31.7 | ||
| 1148 | Christopher Luu | - | USA | 4,151 | 2:31.7 | ||
| 1148 | Alison Padget | 48 | London | GBR | 4,151 | 2:31.7 |