Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Luke Davidson | 58 | Saucier , MS | USA | 4,234m | 2:28.7 | |
| 1102 | Amy Harrison | 39 | USA | 4,233m | 2:28.8 | ||
| 1103 | hendrik schulmeyer | 39 | GER | 4,231m | 2:28.9 | ||
| 1104 | Tomas Kasik | 46 | Jihlava | CZE | 4,230m | 2:28.9 | |
| 1105 | Eddy Liekens | 63 | Boortmeerbeek | BEL | 4,228m | 2:29.0 | |
| 1106 | Enael Garrido | 36 | USA | 4,227m | 2:29.0 | ||
| 1107 | Martin Lumme | 60 | GER | 4,226m | 2:29.0 | ||
| 1108 | Dominik Adams | 45 | GER | 4,224m | 2:29.1 | ||
| 1109 | Daniel Rock | 41 | GER | 4,220m | 2:29.2 | ||
| 1109 | Lynn Plizga | 60 | USA | 4,220m | 2:29.2 | ||
| 1111 | Tom McNiff | 57 | Gastonia, NC | USA | 4,217m | 2:29.3 | |
| 1112 | Dixon Leavit | 37 | USA | 4,213m | 2:29.5 | ||
| 1113 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,211m | 2:29.6 |
| 1114 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,210m | 2:29.6 |
| 1115 | Ezio Fiore | 61 | ITA | 4,209m | 2:29.6 | ||
| 1116 | bryan smith | 54 | GBR | 4,206m | 2:29.7 | ||
| 1116 | David Lynch | 43 | USA | Kentucky Army National Guard | 4,206m | 2:29.7 | |
| 1118 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 4,202m | 2:29.9 | |
| 1119 | Sara Panaccione | 45 | ITA | 4,201m | 2:29.9 | ||
| 1120 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,199m | 2:30.0 |
| 1120 | Amy Taylor | 35 | GBR | 4,199m | 2:30.0 | ||
| 1120 | Zach Nussell | 28 | USA | 4,199m | 2:30.0 | ||
| 1123 | Jody Wood | 46 | Bethlehem, NH | USA | 4,196m | 2:30.1 | |
| 1124 | Juliana Florez | 42 | USA | 4,195m | 2:30.1 | ||
| 1124 | Hil Blokker | 67 | CAN | 4,195m | 2:30.1 | ||
| 1126 | Avril Acres | 57 | GBR | 4,194m | 2:30.2 | ||
| 1127 | Juan Vallmitjana | 63 | SUI | 4,192m | 2:30.2 | ||
| 1128 | Kim Dawson | 57 | USA | 4,191m | 2:30.3 | ||
| 1128 | Martin Giroux | 67 | Montreal, QC | CAN | 4,191m | 2:30.3 | |
| 1128 | Shae Aliu | 42 | USA | 4,191m | 2:30.3 | ||
| 1131 | Lindsey Solomon | 42 | USA | 4,187m | 2:30.4 | ||
| 1132 | Annette Bentley | 52 | USA | 4,186m | 2:30.5 | ||
| 1132 | Philippe Roderbourg | 65 | CAN | 4,186m | 2:30.5 | ||
| 1134 | satish bawa | 58 | USA | 4,185m | 2:30.5 | ||
| 1135 | David Blanchard | 79 | Richmond, VT | USA | Green Mountain Rowing | 4,183m | 2:30.6 |
| 1136 | Gerique Folkers | 57 | Delft | NED | De Delftsche Sport | 4,181m | 2:30.6 |
| 1136 | Hoang Vo | 30 | MAS | 4,181m | 2:30.6 | ||
| 1138 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,178m | 2:30.7 |
| 1139 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,174m | 2:30.9 |
| 1140 | Patrick Balson | 75 | USA | 4,172m | 2:31.0 | ||
| 1140 | Aiden Ascioti | 22 | USA | 4,172m | 2:31.0 | ||
| 1142 | Jennifer Healy | 50 | USA | 4,171m | 2:31.0 | ||
| 1143 | Allison Gootkin | 26 | USA | 4,169m | 2:31.1 | ||
| 1144 | Caitlin Burke | 57 | MD | USA | 4,160m | 2:31.4 | |
| 1145 | Melanie Mae | 41 | USA | 4,158m | 2:31.5 | ||
| 1146 | Cristin Kenney | 45 | USA | 4,157m | 2:31.5 | ||
| 1147 | Barry Whitehead | 46 | USA | 4,154m | 2:31.6 | ||
| 1148 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,152m | 2:31.7 | |
| 1149 | Anthony D'Albora | 37 | USA | 4,151m | 2:31.7 | ||
| 1149 | Christopher Luu | - | USA | 4,151m | 2:31.7 |