Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | F Costa | 53 | FRA | 4,310m | 2:26.1 | ||
| 1052 | Robert Ray | 49 | USA | 4,309m | 2:26.2 | ||
| 1053 | Ahmed Ahmed | 64 | CAN | 4,307m | 2:26.2 | ||
| 1054 | Carolyn Griffing | 56 | USA | 4,302m | 2:26.4 | ||
| 1055 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,300m | 2:26.5 | |
| 1056 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,297m | 2:26.6 |
| 1056 | NICK GARLIS | 52 | GRE | 4,297m | 2:26.6 | ||
| 1058 | Vee Plaza | 34 | USA | 4,296m | 2:26.6 | ||
| 1059 | Ed Leonard | 53 | USA | 4,295m | 2:26.6 | ||
| 1059 | Tracey Reed | 45 | USA | 4,295m | 2:26.6 | ||
| 1061 | Stavroula Vervenioti | 41 | GRE | 4,294m | 2:26.7 | ||
| 1062 | Jacky Cook | 46 | NZL | 4,292m | 2:26.7 | ||
| 1062 | 재현 김 | 37 | KOR | 4,292m | 2:26.7 | ||
| 1064 | Bianka Hernandez | - | VA | USA | 4,287m | 2:26.9 | |
| 1065 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,286m | 2:26.9 |
| 1065 | Vin B | 15 | USA | 4,286m | 2:26.9 | ||
| 1067 | Nikola Kuzmanovic | 32 | IRL | 4,284m | 2:27.0 | ||
| 1067 | Shane Angle | 38 | USA | 4,284m | 2:27.0 | ||
| 1069 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 4,282m | 2:27.1 |
| 1069 | Julia Headrick | 44 | USA | 4,282m | 2:27.1 | ||
| 1071 | Nancy Veldhuizen | 64 | USA | 4,281m | 2:27.1 | ||
| 1072 | alex Stamoulis | 38 | USA | 4,277m | 2:27.2 | ||
| 1073 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,276m | 2:27.3 |
| 1074 | Michael Poirot | 45 | Wichita Falls, TX | USA | SUB-7 IRC | 4,275m | 2:27.3 |
| 1075 | Chris Mann | 52 | USA | 4,274m | 2:27.4 | ||
| 1076 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,272m | 2:27.4 |
| 1076 | Bernadette Campbell | 53 | CAN | 4,272m | 2:27.4 | ||
| 1078 | Kelly Volpe | 46 | USA | 4,270m | 2:27.5 | ||
| 1079 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,269m | 2:27.5 |
| 1080 | Jonathan Kowalski | 39 | USA | 4,266m | 2:27.6 | ||
| 1081 | Thomas Scotton | 67 | Middletown, CT | USA | 4,264m | 2:27.7 | |
| 1082 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,263m | 2:27.7 | |
| 1083 | 현국 박 | 45 | KOR | 4,262m | 2:27.8 | ||
| 1084 | Margret Albers | 56 | GER | 4,260m | 2:27.8 | ||
| 1084 | Jose Molina | 124 | USA | 4,260m | 2:27.8 | ||
| 1084 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 4,260m | 2:27.8 | |
| 1087 | 辰伟 黄 | 40 | CHN | 4,259m | 2:27.9 | ||
| 1088 | Leo Doble | 49 | PHI | 4,258m | 2:27.9 | ||
| 1088 | Stephen Clark | 72 | Cary, NC | USA | U.S. Coast Guard | 4,258m | 2:27.9 |
| 1090 | Christi Linardich | 40 | USA | 4,256m | 2:28.0 | ||
| 1090 | Tarnya Hart | 44 | GBR | 4,256m | 2:28.0 | ||
| 1092 | Dan Chayes | 63 | PA | USA | 4,254m | 2:28.0 | |
| 1093 | Harry Lim | 46 | Orlando, FL | USA | 4,253m | 2:28.1 | |
| 1094 | olivia w | 45 | USA | 4,251m | 2:28.2 | ||
| 1095 | Carla Kandel | 42 | USA | 4,249m | 2:28.2 | ||
| 1096 | Eric Turner | 36 | GA | USA | 4,241m | 2:28.5 | |
| 1097 | Jonathan Konar | 41 | USA | 4,239m | 2:28.6 | ||
| 1098 | Kathleen Donohoe | 42 | USA | 4,237m | 2:28.6 | ||
| 1098 | Gerardo Ramogida | 47 | ARG | 4,237m | 2:28.6 | ||
| 1100 | Melanie Seader | 49 | USA | 4,236m | 2:28.7 |