Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Jordan Ofiesh	-		GER		4,457m	2:21.3
952	Angela Harpham	47	Goch	GER	Royal Air Force (UK)	4,456m	2:21.3
952	Josh Krauskopf	49		USA		4,456m	2:21.3
954	Ed Lipartito	61	Lansdale, PA	USA		4,455m	2:21.4
954	Robert Jenkins	62		CAN		4,455m	2:21.4
956	Jeff Danielson	48		USA		4,449m	2:21.6
957	Bhoovarahan Desikan	56	hong kong	HKG		4,446m	2:21.7
958	Nadia Salpetier	55		BEL		4,445m	2:21.7
959	Jeffrey Gross	53		USA		4,437m	2:21.9
960	Travis Robinette	51		USA		4,435m	2:22.0
960	Michael Arboleda	47		USA		4,435m	2:22.0
962	ALBERTO MORETTI	29		ITA		4,434m	2:22.0
962	Jeffrey Schiff	47		USA		4,434m	2:22.0
964	Casey Potts	39		USA		4,432m	2:22.1
964	Paulo Sena	54	Porto	POR		4,432m	2:22.1
964	Angela Martin	57		CAN		4,432m	2:22.1
967	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		4,430m	2:22.2
967	Geir Nordrik	57		NOR		4,430m	2:22.2
969	Thomas Ledbetter	35		USA		4,428m	2:22.2
970	Shannon Hunter	47		USA		4,426m	2:22.3
971	Hanna Liaghat	47		GER		4,425m	2:22.3
972	Tom Fenley	67	Boise, ID	USA		4,422m	2:22.4
973	Erin H	40		USA		4,421m	2:22.5
974	alberto casillas	44	Pflugerville , TX	USA		4,419m	2:22.5
975	sean glang	50	CA	USA		4,418m	2:22.5
976	Claudio Menezes	67	Belo Horizonte	BRA		4,417m	2:22.6
976	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,417m	2:22.6
978	Enoch Wei	51	New Taipeu	TPE		4,416m	2:22.6
979	Mitch Schoen	60		USA		4,413m	2:22.7
980	Joseph Hay	60		USA		4,412m	2:22.7
980	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	4,412m	2:22.7
980	Stéphane BRICLOT	44		FRA		4,412m	2:22.7
983	Catrin Davies	40		GBR		4,410m	2:22.8
984	Candice Marinell	37		USA		4,407m	2:22.9
984	Stacey Moriva	40		USA		4,407m	2:22.9
984	Rebecca Bratt	34		GBR		4,407m	2:22.9
987	Jason Rockman	51		USA		4,405m	2:23.0
988	Phillip Hodges	80	Cary, NC	USA		4,404m	2:23.0
989	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	4,402m	2:23.1
989	Kristine Pankratz	58		USA		4,402m	2:23.1
991	B S	-	AZ	USA		4,401m	2:23.1
992	Michael Reardon	61		USA		4,400m	2:23.1
993	Peter Libby	41		USA		4,399m	2:23.2
994	William Cooley	74	Albuquerque, NM	USA		4,394m	2:23.3
995	Sungki Oh	48		KOR		4,393m	2:23.4
996	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,392m	2:23.4
997	John Smith	25		USA		4,391m	2:23.4
997	Sheldon Louie	43	Calgary, AB	CAN		4,391m	2:23.4
999	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,385m	2:23.6
1000	Gabriele Sproviere	40		ITA		4,382m	2:23.7