Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Angela Harpham	47	Goch	GER	Royal Air Force (UK)	4,456	2:21.3
951	Josh Krauskopf	49		USA		4,456	2:21.3
953	Ed Lipartito	61	Lansdale, PA	USA		4,455	2:21.4
953	Robert Jenkins	62		CAN		4,455	2:21.4
955	Jeff Danielson	48		USA		4,449	2:21.6
956	Bhoovarahan Desikan	56	hong kong	HKG		4,446	2:21.7
957	Nadia Salpetier	55		BEL		4,445	2:21.7
958	Jeffrey Gross	53		USA		4,437	2:21.9
959	Travis Robinette	51		USA		4,435	2:22.0
959	Michael Arboleda	47		USA		4,435	2:22.0
961	ALBERTO MORETTI	29		ITA		4,434	2:22.0
961	Jeffrey Schiff	47		USA		4,434	2:22.0
963	Casey Potts	39		USA		4,432	2:22.1
963	Paulo Sena	54	Porto	POR		4,432	2:22.1
963	Angela Martin	57	ON	CAN		4,432	2:22.1
966	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		4,430	2:22.2
966	Geir Nordrik	57		NOR		4,430	2:22.2
968	Thomas Ledbetter	35		USA		4,428	2:22.2
969	Shannon Hunter	47		USA		4,426	2:22.3
970	Hanna Liaghat	47		GER		4,425	2:22.3
971	Tom Fenley	67	Boise, ID	USA		4,422	2:22.4
972	Erin H	40		USA		4,421	2:22.5
973	alberto casillas	44	Pflugerville , TX	USA		4,419	2:22.5
974	sean glang	50	CA	USA		4,418	2:22.5
975	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,417	2:22.6
975	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,417	2:22.6
977	Enoch Wei	51	New Taipeu	TPE		4,416	2:22.6
978	Mitch Schoen	60		USA		4,413	2:22.7
979	Joseph Hay	60		USA		4,412	2:22.7
979	Greg Griffith	72	Albuquerque, NM	USA		4,412	2:22.7
979	Stéphane BRICLOT	44		FRA		4,412	2:22.7
982	Catrin Davies	40		GBR		4,410	2:22.8
983	Candice Marinell	37		USA		4,407	2:22.9
983	Stacey Moriva	40		USA		4,407	2:22.9
983	Rebecca Bratt	34		GBR		4,407	2:22.9
986	Jason Rockman	51		USA		4,405	2:23.0
987	Phillip Hodges	80	Cary, NC	USA		4,404	2:23.0
988	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	4,402	2:23.1
988	Kristine Pankratz	58		USA		4,402	2:23.1
990	B S	-	AZ	USA		4,401	2:23.1
991	Michael Reardon	61		USA		4,400	2:23.1
992	Peter Libby	41		USA		4,399	2:23.2
993	William Cooley	74	Albuquerque, NM	USA		4,394	2:23.3
994	Sungki Oh	48	Siheung	KOR		4,393	2:23.4
995	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,392	2:23.4
996	John Smith	25		USA		4,391	2:23.4
996	Sheldon Louie	43	Calgary, AB	CAN		4,391	2:23.4
998	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,385	2:23.6
999	Gabriele Sproviere	40		ITA		4,382	2:23.7
1000	Sue Buboltz	63		USA		4,381	2:23.8