Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
948 | Jordan Ofiesh | - | GER | 4,457m | 2:21.3 | ||
952 | Angela Harpham | 47 | Goch | GER | Royal Air Force (UK) | 4,456m | 2:21.3 |
952 | Josh Krauskopf | 49 | USA | 4,456m | 2:21.3 | ||
954 | Ed Lipartito | 61 | Lansdale, PA | USA | 4,455m | 2:21.4 | |
954 | Robert Jenkins | 62 | CAN | 4,455m | 2:21.4 | ||
956 | Jeff Danielson | 48 | USA | 4,449m | 2:21.6 | ||
957 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,446m | 2:21.7 | |
958 | Nadia Salpetier | 55 | BEL | 4,445m | 2:21.7 | ||
959 | Jeffrey Gross | 53 | USA | 4,437m | 2:21.9 | ||
960 | Travis Robinette | 51 | USA | 4,435m | 2:22.0 | ||
960 | Michael Arboleda | 47 | USA | 4,435m | 2:22.0 | ||
962 | ALBERTO MORETTI | 29 | ITA | 4,434m | 2:22.0 | ||
962 | Jeffrey Schiff | 47 | USA | 4,434m | 2:22.0 | ||
964 | Casey Potts | 39 | USA | 4,432m | 2:22.1 | ||
964 | Paulo Sena | 54 | Porto | POR | 4,432m | 2:22.1 | |
964 | Angela Martin | 57 | CAN | 4,432m | 2:22.1 | ||
967 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 4,430m | 2:22.2 | |
967 | Geir Nordrik | 57 | NOR | 4,430m | 2:22.2 | ||
969 | Thomas Ledbetter | 35 | USA | 4,428m | 2:22.2 | ||
970 | Shannon Hunter | 47 | USA | 4,426m | 2:22.3 | ||
971 | Hanna Liaghat | 47 | GER | 4,425m | 2:22.3 | ||
972 | Tom Fenley | 67 | Boise, ID | USA | 4,422m | 2:22.4 | |
973 | Erin H | 40 | USA | 4,421m | 2:22.5 | ||
974 | alberto casillas | 44 | Pflugerville , TX | USA | 4,419m | 2:22.5 | |
975 | sean glang | 50 | CA | USA | 4,418m | 2:22.5 | |
976 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 4,417m | 2:22.6 |
976 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,417m | 2:22.6 | |
978 | Enoch Wei | 51 | New Taipeu | TPE | 4,416m | 2:22.6 | |
979 | Mitch Schoen | 60 | USA | 4,413m | 2:22.7 | ||
980 | Joseph Hay | 60 | USA | 4,412m | 2:22.7 | ||
980 | Greg Griffith | 72 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,412m | 2:22.7 |
980 | Stéphane BRICLOT | 44 | FRA | 4,412m | 2:22.7 | ||
983 | Catrin Davies | 40 | GBR | 4,410m | 2:22.8 | ||
984 | Candice Marinell | 37 | USA | 4,407m | 2:22.9 | ||
984 | Stacey Moriva | 40 | USA | 4,407m | 2:22.9 | ||
984 | Rebecca Bratt | 34 | GBR | 4,407m | 2:22.9 | ||
987 | Jason Rockman | 51 | USA | 4,405m | 2:23.0 | ||
988 | Phillip Hodges | 80 | Cary, NC | USA | 4,404m | 2:23.0 | |
989 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 4,402m | 2:23.1 | |
989 | Kristine Pankratz | 58 | USA | 4,402m | 2:23.1 | ||
991 | B S | - | AZ | USA | 4,401m | 2:23.1 | |
992 | Michael Reardon | 61 | USA | 4,400m | 2:23.1 | ||
993 | Peter Libby | 41 | USA | 4,399m | 2:23.2 | ||
994 | William Cooley | 74 | Albuquerque, NM | USA | 4,394m | 2:23.3 | |
995 | Sungki Oh | 48 | KOR | 4,393m | 2:23.4 | ||
996 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,392m | 2:23.4 |
997 | John Smith | 25 | USA | 4,391m | 2:23.4 | ||
997 | Sheldon Louie | 43 | Calgary, AB | CAN | 4,391m | 2:23.4 | |
999 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,385m | 2:23.6 |
1000 | Gabriele Sproviere | 40 | ITA | 4,382m | 2:23.7 |