Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Ann Lindfors	51	Delta 🍁, BC	CAN		4,640	2:15.7
802	Aaron Campbell	35		USA		4,639	2:15.8
803	francesco resmini	42	Milano	ITA		4,637	2:15.8
803	John Weil	73	New Orleans, LA	USA		4,637	2:15.8
803	Lyndsie Leinen	32	NC	USA		4,637	2:15.8
803	David Paranteau	53	Star, ID	USA		4,637	2:15.8
807	Larry Mullinnix	60		USA		4,636	2:15.8
808	Jenny Angle	39		USA		4,634	2:15.9
809	Curtis Walter	60	PA	USA		4,633	2:15.9
810	Ernie Lorenzo	42	Miami, FL	USA		4,630	2:16.0
811	Sean Smith	35		USA		4,629	2:16.0
811	Matthew Stenger	39	Temecula, CA	USA		4,629	2:16.0
813	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,627	2:16.1
814	Kelly Smith	42		USA		4,626	2:16.1
814	Samuel Tartamella	-		USA		4,626	2:16.1
816	Scott Gilbert	68		USA		4,625	2:16.2
817	Jason Grubbs	55	Metairie , LA	USA		4,624	2:16.2
817	Robert Thurman	30	IL	USA		4,624	2:16.2
819	Jácint Izsák	49	Tatabánya	HUN		4,622	2:16.3
819	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,622	2:16.3
819	Irina Ferreira	42		BEL		4,622	2:16.3
819	Anthony Davis	43		USA		4,622	2:16.3
823	Kev R	59	Wetherill Park, NSW	AUS		4,621	2:16.3
823	Simon Forster	58		GBR		4,621	2:16.3
825	Bob Wallace	66	Ballard, WA	USA		4,620	2:16.3
826	Mehran Arjomand	54		USA		4,618	2:16.4
827	Larry Padget	60	Charleston, SC	AUT		4,617	2:16.4
828	Shannon Milliken	55	Denver, CO	USA		4,616	2:16.4
829	Tim Knyazkin	33		KGZ		4,613	2:16.5
829	Edward Resnick	56		USA		4,613	2:16.5
829	janelli garcia	16		USA		4,613	2:16.5
832	Oliberth Reyes	31		AUS		4,612	2:16.6
833	Anthony Lim	39		USA		4,611	2:16.6
834	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,610	2:16.6
834	Tom Goodman	42		GBR		4,610	2:16.6
836	Helen Diggle	49		GBR		4,607	2:16.7
837	Pamela Hieronymi	54		USA		4,606	2:16.7
838	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,604	2:16.8
839	Jordan Shaaked	37		CAN		4,601	2:16.9
840	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	4,599	2:16.9
841	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	4,598	2:17.0
842	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,597	2:17.0
843	Marius T.	38		GER		4,596	2:17.0
844	Kira Green	39		USA	Long Beach Rowing Association	4,592	2:17.1
845	Cody Jones	48		USA	Randall County Sheriff’s Office	4,591	2:17.2
846	Costantino Pasquali	52		ITA		4,588	2:17.3
847	Samuel Sánchez Aragón	37		ESP		4,584	2:17.4
847	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	4,584	2:17.4
849	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,580	2:17.5
850	Fabrice ROUSSEAU	49		FRA		4,578	2:17.6