Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Sunny Yeung	-	Marietta, GA	USA		4,818	2:10.7
650	Kevin Wang	27		USA		4,818	2:10.7
653	Furkan Ibragus	36		BEL		4,817	2:10.7
653	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,817	2:10.7
653	Jonathan W	37	VA	USA		4,817	2:10.7
656	Patrick Keehan	49		USA		4,815	2:10.8
657	Clint Huxley	41	NSW	AUS		4,813	2:10.8
657	Phil Reynolds	63		GBR		4,813	2:10.8
657	Benjamin Burton	17		CAN		4,813	2:10.8
660	Lindsay B	48		CAN	Team Canada	4,812	2:10.9
660	Richard Gill	52		GBR		4,812	2:10.9
660	Randy Sorensen	42	CO	USA		4,812	2:10.9
663	Davin Fraser	38		AUS		4,811	2:10.9
663	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,811	2:10.9
665	Enrique Jaime	55		MEX		4,810	2:10.9
666	Sarah Bowers	40		NZL		4,806	2:11.0
666	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,806	2:11.0
668	Christine Dannhausen-Brun	55	Hinsdale, IL	USA		4,805	2:11.1
669	Shalayne Koeppel	33		USA		4,804	2:11.1
670	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	4,801	2:11.2
670	Mario Lainé	40		FRA		4,801	2:11.2
672	Anthony Jones	43	Hereford	GBR		4,800	2:11.2
673	Charles Parsons	50		USA		4,799	2:11.2
674	Charles Yocum	60		USA		4,796	2:11.3
674	Jim Stewart-Evans	43		GBR		4,796	2:11.3
676	Ryan Markoff	28		USA		4,795	2:11.3
677	Lyndal Beynon	48		AUS		4,794	2:11.4
677	erik farrington	52		USA		4,794	2:11.4
679	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,792	2:11.4
680	Jack Juhola	69	Mount Vernon, IN	USA		4,790	2:11.5
681	Dorian Sandoval	30		USA		4,789	2:11.5
682	Jason Martin	53		GBR		4,784	2:11.6
683	Daniel Wigent	36		USA		4,782	2:11.7
684	Lon Olsen	59		USA		4,779	2:11.8
684	Kristina Karavaj	42		NOR		4,779	2:11.8
684	Justin Brehm	46	Chapel Hill, NC	USA		4,779	2:11.8
687	Damon Devine	48	CA	USA		4,778	2:11.8
687	Erik Huysse	37	Rotterdam	NED		4,778	2:11.8
689	Alberto Sylvester	63		FRA		4,777	2:11.8
689	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	4,777	2:11.8
689	Lee Magnusson	43		USA		4,777	2:11.8
689	Joey White	47		USA		4,777	2:11.8
693	Ken Kotz	51		USA		4,776	2:11.9
694	Christopher Terlik	35		USA		4,775	2:11.9
694	Tom Powell	47		GBR		4,775	2:11.9
696	Tim Lallas	64		CAN		4,774	2:11.9
697	Youngkyun Yun	37	Yongin	KOR		4,773	2:11.9
697	Lois Lewis	49		GBR		4,773	2:11.9
697	Caitlin Messina	34	Newport News, VA	USA		4,773	2:11.9
700	Jay Connelly	58		USA		4,767	2:12.1