Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gert-Jan Coevert	47	Haarlem	NED		4,818m	2:10.7
651	Sunny Yeung	-	Marietta, GA	USA		4,818m	2:10.7
651	Kevin Wang	27		USA		4,818m	2:10.7
654	Furkan Ibragus	36		BEL		4,817m	2:10.7
654	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,817m	2:10.7
654	Jonathan W	37	VA	USA		4,817m	2:10.7
657	Patrick Keehan	49		USA		4,815m	2:10.8
658	Clint Huxley	41	NSW	AUS		4,813m	2:10.8
658	Phil Reynolds	63		GBR		4,813m	2:10.8
658	Benjamin Burton	17		CAN		4,813m	2:10.8
661	Lindsay B	48	AB	CAN	Team Canada	4,812m	2:10.9
661	Richard Gill	52		GBR		4,812m	2:10.9
661	Randy Sorensen	42	CO	USA		4,812m	2:10.9
664	Davin Fraser	38		AUS		4,811m	2:10.9
664	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,811m	2:10.9
666	Enrique Jaime	55		MEX		4,810m	2:10.9
667	Sarah Bowers	40		NZL		4,806m	2:11.0
667	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,806m	2:11.0
669	Christine Dannhausen-Brun	55	Hinsdale, IL	USA		4,805m	2:11.1
670	Shalayne Koeppel	33		USA		4,804m	2:11.1
671	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	4,801m	2:11.2
671	Mario Lainé	40		FRA		4,801m	2:11.2
673	Anthony Jones	43	Hereford	GBR		4,800m	2:11.2
674	Charles Parsons	50		USA		4,799m	2:11.2
675	Charles Yocum	60		USA		4,796m	2:11.3
675	Jim Stewart-Evans	43		GBR		4,796m	2:11.3
677	Ryan Markoff	28		USA		4,795m	2:11.3
678	Lyndal Beynon	48		AUS		4,794m	2:11.4
678	erik farrington	52		USA		4,794m	2:11.4
680	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,792m	2:11.4
681	Jack Juhola	69	Mount Vernon, IN	USA		4,790m	2:11.5
682	Dorian Sandoval	30		USA		4,789m	2:11.5
683	Jason Martin	53		GBR		4,784m	2:11.6
684	Daniel Wigent	36		USA		4,782m	2:11.7
685	Lon Olsen	59		USA		4,779m	2:11.8
685	Kristina Karavaj	42		NOR		4,779m	2:11.8
685	Justin Brehm	46	Chapel Hill, NC	USA		4,779m	2:11.8
688	Damon Devine	48	CA	USA		4,778m	2:11.8
688	Erik Huysse	37	Rotterdam	NED		4,778m	2:11.8
690	Alberto Sylvester	63		FRA		4,777m	2:11.8
690	Francis Ho	62		MAS		4,777m	2:11.8
690	Lee Magnusson	43		USA		4,777m	2:11.8
690	Joey White	47		USA		4,777m	2:11.8
694	Ken Kotz	51		USA		4,776m	2:11.9
695	Christopher Terlik	35		USA		4,775m	2:11.9
695	Tom Powell	47		GBR		4,775m	2:11.9
697	Tim Lallas	64		CAN		4,774m	2:11.9
698	Youngkyun Yun	37	Yongin	KOR		4,773m	2:11.9
698	Lois Lewis	49		GBR		4,773m	2:11.9
698	Caitlin Messina	34	Newport News, VA	USA		4,773m	2:11.9