Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Andrew Diggle | 60 | GBR | 4,992m | 2:06.2 | ||
| 501 | Mark Grooters | 50 | USA | 4,992m | 2:06.2 | ||
| 503 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,991m | 2:06.2 | |
| 504 | Andrew Harris | 63 | Botany, NSW | AUS | 4,988m | 2:06.3 | |
| 504 | Howard Kalb | 55 | USA | 4,988m | 2:06.3 | ||
| 506 | Matthew Anderson | 42 | CAN | 4,987m | 2:06.3 | ||
| 507 | Guillaume Darveau | 34 | CAN | 4,986m | 2:06.3 | ||
| 508 | Myoungseok Park | 49 | KOR | 4,985m | 2:06.3 | ||
| 509 | Wilfried Busi | 41 | FRA | 4,981m | 2:06.4 | ||
| 510 | HYUNHO KIM | 40 | KOR | 4,979m | 2:06.5 | ||
| 511 | Filip Keunen | 50 | Hechtel | BEL | 4,978m | 2:06.5 | |
| 512 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,975m | 2:06.6 | |
| 513 | thibault guibert | 32 | FRA | 4,974m | 2:06.6 | ||
| 513 | Simon Walz | 34 | GER | 4,974m | 2:06.6 | ||
| 515 | Mark Gibeault | 56 | ON | CAN | 4,973m | 2:06.6 | |
| 516 | Brynn Fiacchi | 27 | USA | 4,972m | 2:06.7 | ||
| 517 | Martin Coffey | 54 | Pittsford, NY | USA | 4,971m | 2:06.7 | |
| 518 | Sicco van Steenwijk | 62 | Zeist | NED | 4,970m | 2:06.7 | |
| 519 | Norman Oerlemans | 42 | GER | 4,969m | 2:06.7 | ||
| 520 | Andy Bedwell | 55 | GBR | 4,968m | 2:06.8 | ||
| 520 | Daniel Shay | 51 | USA | 4,968m | 2:06.8 | ||
| 522 | Chantelle Stevenson | 31 | AUS | 4,967m | 2:06.8 | ||
| 522 | Andreas Benediktson | 42 | DEN | 4,967m | 2:06.8 | ||
| 522 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,967m | 2:06.8 |
| 525 | andrew rowland | 34 | USA | 4,966m | 2:06.8 | ||
| 526 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,965m | 2:06.8 |
| 527 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,964m | 2:06.9 |
| 527 | Ryan D’ambrogi | 44 | USA | 4,964m | 2:06.9 | ||
| 527 | Justin Minarcik | 41 | USA | 4,964m | 2:06.9 | ||
| 530 | Thomas Lawrence | 43 | USA | 4,963m | 2:06.9 | ||
| 530 | Jan Sokoll | 58 | GER | 4,963m | 2:06.9 | ||
| 530 | Karen Gambrel | 49 | OH | USA | 4,963m | 2:06.9 | |
| 533 | Giuseppe Di Gregorio | 53 | ITA | 4,961m | 2:06.9 | ||
| 533 | Marco Cappelli | 42 | ITA | 4,961m | 2:06.9 | ||
| 535 | Graham Tooker | 34 | USA | 4,960m | 2:07.0 | ||
| 536 | Christopher Chappell | 43 | USA | 4,959m | 2:07.0 | ||
| 536 | Juan Aguilar | 47 | USA | 4,959m | 2:07.0 | ||
| 538 | Hubert Gehring | 60 | Nürnberg | GER | 4,957m | 2:07.0 | |
| 539 | Thomas Geiger | 45 | AUT | 4,954m | 2:07.1 | ||
| 540 | Daniel Parks | 33 | USA | 4,951m | 2:07.2 | ||
| 541 | Thomas Doering | 60 | Hochheim am Main | GER | 4,950m | 2:07.2 | |
| 542 | Sebastian Daue | 43 | GER | 4,948m | 2:07.3 | ||
| 542 | Philippe AUBAULT | 47 | Bordeaux | FRA | 4,948m | 2:07.3 | |
| 542 | Oso Ramirez | 32 | MO | USA | 4,948m | 2:07.3 | |
| 542 | Joshua Andersen | 46 | USA | 4,948m | 2:07.3 | ||
| 546 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 4,947m | 2:07.3 |
| 546 | Diego Schram | 34 | AUT | 4,947m | 2:07.3 | ||
| 546 | PETE JOHNSON | 61 | Upholland | GBR | 4,947m | 2:07.3 | |
| 549 | John Nestor | 57 | Toronto, ON | CAN | 4,944m | 2:07.4 | |
| 549 | John Vivirski | 33 | USA | 4,944m | 2:07.4 |