Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mark Grooters | 50 | USA | 4,992 | 2:06.2 | ||
| 502 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,991 | 2:06.2 | |
| 503 | Andrew Harris | 63 | Botany, NSW | AUS | 4,988 | 2:06.3 | |
| 503 | Howard Kalb | 55 | USA | 4,988 | 2:06.3 | ||
| 505 | Matthew Anderson | 42 | CAN | 4,987 | 2:06.3 | ||
| 506 | Guillaume Darveau | 34 | CAN | 4,986 | 2:06.3 | ||
| 507 | Myoungseok Park | 49 | KOR | 4,985 | 2:06.3 | ||
| 508 | Wilfried Busi | 41 | FRA | 4,981 | 2:06.4 | ||
| 509 | HYUNHO KIM | 40 | KOR | 4,979 | 2:06.5 | ||
| 510 | Filip Keunen | 50 | Hechtel | BEL | 4,978 | 2:06.5 | |
| 511 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,975 | 2:06.6 | |
| 512 | thibault guibert | 32 | FRA | 4,974 | 2:06.6 | ||
| 512 | Simon Walz | 34 | GER | 4,974 | 2:06.6 | ||
| 514 | Mark Gibeault | 56 | ON | CAN | 4,973 | 2:06.6 | |
| 515 | Brynn Fiacchi | 27 | USA | 4,972 | 2:06.7 | ||
| 516 | Martin Coffey | 54 | Pittsford, NY | USA | 4,971 | 2:06.7 | |
| 517 | Sicco van Steenwijk | 62 | Zeist | NED | 4,970 | 2:06.7 | |
| 518 | Norman Oerlemans | 42 | GER | 4,969 | 2:06.7 | ||
| 519 | Andy Bedwell | 55 | GBR | 4,968 | 2:06.8 | ||
| 519 | Daniel Shay | 51 | Tampa, FL | USA | 4,968 | 2:06.8 | |
| 521 | Chantelle Stevenson | 31 | AUS | 4,967 | 2:06.8 | ||
| 521 | Andreas Benediktson | 42 | DEN | 4,967 | 2:06.8 | ||
| 521 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,967 | 2:06.8 |
| 524 | andrew rowland | 42 | USA | 4,966 | 2:06.8 | ||
| 525 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,965 | 2:06.8 |
| 526 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,964 | 2:06.9 |
| 526 | Ryan D’ambrogi | 44 | USA | 4,964 | 2:06.9 | ||
| 526 | Justin Minarcik | 41 | USA | 4,964 | 2:06.9 | ||
| 529 | Thomas Lawrence | 43 | USA | 4,963 | 2:06.9 | ||
| 529 | Jan Sokoll | 58 | GER | 4,963 | 2:06.9 | ||
| 529 | Karen Gambrel | 49 | OH | USA | 4,963 | 2:06.9 | |
| 532 | Giuseppe Di Gregorio | 53 | ITA | 4,961 | 2:06.9 | ||
| 532 | Marco Cappelli | 42 | ITA | 4,961 | 2:06.9 | ||
| 534 | Graham Tooker | 34 | USA | 4,960 | 2:07.0 | ||
| 535 | Christopher Chappell | 43 | USA | 4,959 | 2:07.0 | ||
| 535 | Juan Aguilar | 47 | USA | 4,959 | 2:07.0 | ||
| 537 | Hubert Gehring | 60 | Nürnberg | GER | 4,957 | 2:07.0 | |
| 538 | Thomas Geiger | 45 | AUT | 4,954 | 2:07.1 | ||
| 539 | Daniel Parks | 33 | USA | 4,951 | 2:07.2 | ||
| 540 | Thomas Doering | 60 | Hochheim am Main | GER | 4,950 | 2:07.2 | |
| 541 | Sebastian Daue | 43 | GER | 4,948 | 2:07.3 | ||
| 541 | Philippe AUBAULT | 47 | Bordeaux | FRA | 4,948 | 2:07.3 | |
| 541 | Oso Ramirez | 32 | MO | USA | 4,948 | 2:07.3 | |
| 541 | Joshua Andersen | 46 | Mountain House, CA | USA | Comcast Media Center | 4,948 | 2:07.3 |
| 545 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 4,947 | 2:07.3 |
| 545 | Diego Schram | 34 | AUT | 4,947 | 2:07.3 | ||
| 545 | PETE JOHNSON | 61 | Upholland | GBR | 4,947 | 2:07.3 | |
| 548 | John Nestor | 57 | Toronto, ON | CAN | 4,944 | 2:07.4 | |
| 548 | John Vivirski | 33 | USA | 4,944 | 2:07.4 | ||
| 550 | Nathan Stout | 62 | Overland Park, KS | USA | 4,943 | 2:07.4 |