Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Raidel Hernandez	55		CAN		5,157m	2:02.1
351	Thomas Dravits	54	Mörbisch am See	AUT		5,157m	2:02.1
353	Joe Cormier	50		CAN		5,156m	2:02.1
354	Dante Volpe	45	Collegeville, PA	USA		5,155m	2:02.2
355	Karen Coombs	52		GBR	Portland Gig Rowing Club	5,153m	2:02.2
356	Davide Di Sisto	42		ITA		5,152m	2:02.2
357	Julien CESCON	45		FRA		5,150m	2:02.3
357	Marcos Vinicius Bastos Medeiros	44		BRA		5,150m	2:02.3
359	Wojciech Bogdziun	43		POL		5,147m	2:02.4
360	Travis Elliott	34		USA		5,146m	2:02.4
361	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,145m	2:02.4
362	Steffen Wiegand	37		GER		5,140m	2:02.5
363	tony zed	56		GBR		5,136m	2:02.6
364	Kylie Stevens	35		AUS		5,134m	2:02.7
364	Matt McCammon	40	ME	USA		5,134m	2:02.7
364	Anthony Steele	55	Maryville, TN	USA		5,134m	2:02.7
367	Matt Fales	56		USA		5,133m	2:02.7
367	István László Németh	49		HUN		5,133m	2:02.7
369	Carl Howell	33		GBR		5,132m	2:02.7
370	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	5,131m	2:02.7
371	James Orta	35		USA		5,129m	2:02.8
372	Micha Vosse	31		GER		5,127m	2:02.8
373	Tim Purchase	39		NZL		5,126m	2:02.9
373	Jon Melton	56	Santa Cruz , CA	USA		5,126m	2:02.9
375	Kevin Arlett	59	Edinburgh	GBR		5,123m	2:02.9
376	Lennart Nielsen	46	Skodborg	DEN		5,122m	2:02.9
377	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,121m	2:03.0
378	Stéphane BENASSI	56		FRA		5,120m	2:03.0
379	Daniel Leffel	45		USA		5,116m	2:03.1
380	Laurie Hallinan	69	Gold Coast, QLD	AUS	Australia	5,114m	2:03.1
381	Andrew Thompson	56		NZL		5,113m	2:03.2
381	Antis Kaplanis	57	Nicosia	CYP		5,113m	2:03.2
383	Shawn DeAngelis	46		USA		5,110m	2:03.2
384	Graham Gnall	35		USA		5,109m	2:03.3
385	Fonawah Atang	54		GBR		5,108m	2:03.3
386	Mike Baudistel	38	West Milford, NJ	USA	reddit /r/ rowing	5,107m	2:03.3
387	Aleksejs Semjonovs	39	Riga	LAT		5,104m	2:03.4
387	J T	34		GER		5,104m	2:03.4
387	Martin Ueberschaer	41		GER		5,104m	2:03.4
390	Lukas M	40		POL		5,102m	2:03.4
390	Frank Betzold	54		GER		5,102m	2:03.4
392	Maxence Fabre	27		FRA		5,101m	2:03.5
393	Tom Stoever	63	Denver, CO	USA		5,100m	2:03.5
393	Dan Flynn	43	MD	USA		5,100m	2:03.5
395	Mikaël St-Jean	35		CAN		5,099m	2:03.5
396	Tim Curtin	37	Mackay, QLD	AUS		5,098m	2:03.5
396	Ben LeRose	33		USA		5,098m	2:03.5
398	Joe Doaks	47		CAN		5,096m	2:03.6
399	Thorsten Ottenhues	39	Emsdetten	GER		5,093m	2:03.6
399	Dominick Sanders	45		USA		5,093m	2:03.6