Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Thomas Dravits	54	Mörbisch am See	AUT		5,157	2:02.1
352	Joe Cormier	50		CAN		5,156	2:02.1
353	Dante Volpe	45	Collegeville, PA	USA		5,155	2:02.2
354	Karen Coombs	52		GBR	Portland Gig Rowing Club	5,153	2:02.2
355	Davide Di Sisto	42		ITA		5,152	2:02.2
356	Julien CESCON	45		FRA		5,150	2:02.3
356	Marcos Vinicius Bastos Medeiros	44		BRA		5,150	2:02.3
358	Wojciech Bogdziun	43		POL		5,147	2:02.4
359	Travis Elliott	34		USA		5,146	2:02.4
360	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,145	2:02.4
361	Steffen Wiegand	37		GER		5,140	2:02.5
362	tony zed	56		GBR		5,136	2:02.6
363	Kylie Stevens	35		AUS		5,134	2:02.7
363	Matt McCammon	40	ME	USA		5,134	2:02.7
363	Anthony Steele	55	Maryville, TN	USA		5,134	2:02.7
366	Matt Fales	56		USA		5,133	2:02.7
366	István László Németh	49		HUN		5,133	2:02.7
368	Carl Howell	33		GBR		5,132	2:02.7
369	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	5,131	2:02.7
370	James Orta	35		USA		5,129	2:02.8
371	Micha Vosse	31		GER		5,127	2:02.8
372	Tim Purchase	39		NZL		5,126	2:02.9
372	Jon Melton	56	Santa Cruz , CA	USA		5,126	2:02.9
374	Kevin Arlett	59	Edinburgh	GBR		5,123	2:02.9
375	Lennart Nielsen	46	Skodborg	DEN		5,122	2:02.9
376	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,121	2:03.0
377	Stéphane BENASSI	56		FRA		5,120	2:03.0
378	Daniel Leffel	45		USA		5,116	2:03.1
379	Laurie Hallinan	69	Gold Coast, QLD	AUS		5,114	2:03.1
380	Andrew Thompson	56		NZL		5,113	2:03.2
380	Antis Kaplanis	57	Nicosia	CYP		5,113	2:03.2
382	Shawn DeAngelis	46		USA		5,110	2:03.2
383	Graham Gnall	35		USA		5,109	2:03.3
384	Fonawah Atang	54		GBR		5,108	2:03.3
385	Mike Baudistel	38	West Milford, NJ	USA	reddit /r/ rowing	5,107	2:03.3
386	Aleksejs Semjonovs	39	Riga	LAT		5,104	2:03.4
386	J T	34		GER		5,104	2:03.4
386	Martin Ueberschaer	41		GER	Darkhorse Rowing	5,104	2:03.4
389	Lukas M	40		POL		5,102	2:03.4
389	Frank Betzold	54		GER		5,102	2:03.4
391	Maxence Fabre	27		FRA		5,101	2:03.5
392	Tom Stoever	63	Denver, CO	USA		5,100	2:03.5
392	Dan Flynn	43	MD	USA		5,100	2:03.5
394	Mikaël St-Jean	35		CAN		5,099	2:03.5
395	Tim Curtin	37	Mackay, QLD	AUS		5,098	2:03.5
395	Ben LeRose	33		USA		5,098	2:03.5
397	Joe Doaks	47		CAN		5,096	2:03.6
398	Thorsten Ottenhues	39	Emsdetten	GER		5,093	2:03.6
398	Dominick Sanders	45		USA		5,093	2:03.6
400	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,092	2:03.7