Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,308m	1:58.6
251	Cody Baker	39		USA		5,308m	1:58.6
253	John Binkowski	45	Minneapolis, MN	USA		5,306m	1:58.7
254	Jules Stow	51		GBR		5,305m	1:58.7
255	Hannah Reuter	34		GER		5,301m	1:58.8
256	Shaun Clearie	47		USA		5,300m	1:58.8
257	Tim Row	47		USA		5,299m	1:58.8
258	Neil Rabideau	60	Rockingham Co, NH	USA		5,294m	1:59.0
259	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,292m	1:59.0
260	Mario Franz	45	Hemmingen	GER		5,291m	1:59.0
260	John Albright	45	Savannah, GA	USA		5,291m	1:59.0
260	Andrea Angiolucci	44	Catania	ITA		5,291m	1:59.0
263	Rob Selleck	52	Haverhill	GBR	Free Spirits	5,290m	1:59.0
264	J.R. Tarabocchia	42	Portland, OR	USA		5,288m	1:59.1
265	Briana Fisk	37		USA		5,286m	1:59.1
266	JC Harmon	47	VA	USA		5,285m	1:59.2
267	Chris Wyatt	48	Reading	GBR		5,283m	1:59.2
268	Þórarinn Jóhannsson	60		ISL		5,281m	1:59.2
269	Logan Weygandt	40		USA		5,278m	1:59.3
270	Dave Walker	46		CAN		5,276m	1:59.4
270	Stefano Migliorisi	34		ITA		5,276m	1:59.4
272	David Miner	56		USA		5,274m	1:59.4
273	James Bryant	51	Houston , TX	USA		5,272m	1:59.4
274	Darren Sheridan	49		CYP		5,271m	1:59.5
274	Alexander Snigirev	40		UNAFF		5,271m	1:59.5
274	Patrick Renschler	33		USA		5,271m	1:59.5
277	Andrew Crossman	47		AUS	Fire Rescue Victoria	5,270m	1:59.5
278	Alan Mitchell	44		GBR		5,267m	1:59.6
278	Matt Crofts	46	Cheshire	GBR		5,267m	1:59.6
280	J B	50		GBR		5,266m	1:59.6
281	clemente pediconi	49		ITA		5,265m	1:59.6
282	Damian Bailey	48		GBR		5,264m	1:59.6
283	Matt Hearsum	46		GBR	Royal Marines	5,263m	1:59.7
284	Tom Mee	37		GBR		5,261m	1:59.7
285	Glenn Maerevoet	38		BEL		5,256m	1:59.8
286	Ben Butkus	48		USA		5,255m	1:59.8
287	Rafael Ferreira	54		POR		5,253m	1:59.9
288	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,251m	1:59.9
289	Lee Chauncey-Allen	46	Somerville , MA	USA		5,250m	2:00.0
290	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	5,249m	2:00.0
291	Clint Borel	40		USA		5,248m	2:00.0
292	Yuri Bianchini	40		ITA		5,246m	2:00.0
293	Thom Eijken	38		NED		5,245m	2:00.1
293	Jeffrey Oke	38		CAN		5,245m	2:00.1
295	Billy Hartman	44		USA		5,244m	2:00.1
296	Brian Conwell	65	BRISTOL, IN	USA		5,238m	2:00.2
296	James Harper	38		GBR		5,238m	2:00.2
298	Luke Bowers	38		NZL		5,237m	2:00.2
298	Craig Henry	49	HILLSBORO, OR	USA		5,237m	2:00.2
298	Carlos Torres	52		USA		5,237m	2:00.2