Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Paul Bolder | 44 | GER | 5,468m | 1:55.2 | ||
| 152 | Mark Renny | 51 | GBR | 5,467m | 1:55.2 | ||
| 153 | Markus Kobelt | 39 | St. Gallen | SUI | 5,462m | 1:55.3 | |
| 154 | Matt Wells | 50 | Milford Haven | GBR | 5,461m | 1:55.3 | |
| 155 | Joseph Overocker | 48 | NC | USA | 5,452m | 1:55.5 | |
| 155 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 5,452m | 1:55.5 |
| 157 | Todd Martin | 39 | Chino, CA | USA | 5,449m | 1:55.6 | |
| 158 | Brandt Bobeldyke | 21 | USA | 5,447m | 1:55.6 | ||
| 159 | Drew Sonier | 63 | USA | 5,446m | 1:55.6 | ||
| 159 | Brian Lemay | 41 | USA | 5,446m | 1:55.6 | ||
| 159 | Chad Sexton | 48 | Lawrenceville , GA | USA | 5,446m | 1:55.6 | |
| 162 | Antony Mendes De Oliveira | 23 | FRA | 5,442m | 1:55.7 | ||
| 163 | Mike Wertheimer | 58 | USA | 5,441m | 1:55.7 | ||
| 163 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,441m | 1:55.7 |
| 165 | Stuart Clifford | 46 | AUS | 5,437m | 1:55.8 | ||
| 166 | Greg Duca | 39 | NJ | USA | 5,433m | 1:55.9 | |
| 166 | Nathan Edwards | 39 | USA | 5,433m | 1:55.9 | ||
| 168 | Lukas Kiefer | 32 | SUI | 5,430m | 1:56.0 | ||
| 169 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,429m | 1:56.0 |
| 170 | Jurij Lovše | 51 | Maribor | SLO | 5,428m | 1:56.0 | |
| 170 | Dan Maudsley | 33 | GBR | 5,428m | 1:56.0 | ||
| 170 | Leif Bertrand | 54 | Miami, FL | USA | 5,428m | 1:56.0 | |
| 173 | J Etele | 48 | CAN | 5,427m | 1:56.0 | ||
| 174 | Scott ODonnell | 60 | London | GBR | 5,422m | 1:56.1 | |
| 174 | Iban Hastoy | 16 | FRA | 5,422m | 1:56.1 | ||
| 176 | William Jervis | 35 | GBR | 5,421m | 1:56.2 | ||
| 176 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 5,421m | 1:56.2 |
| 178 | Tim Dinsmore | 61 | Godalming | GBR | 5,418m | 1:56.2 | |
| 179 | Ezra Duffill | 40 | NZL | 5,416m | 1:56.3 | ||
| 180 | Todd Glick | 48 | Garden City, NY | USA | 5,415m | 1:56.3 | |
| 180 | Mikkel Søndergaard | 39 | DEN | 5,415m | 1:56.3 | ||
| 182 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 5,412m | 1:56.4 |
| 183 | Ken Martin | 50 | NSW | AUS | Australian Army | 5,409m | 1:56.4 |
| 183 | Jürgen E. Nentwig | 69 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 5,409m | 1:56.4 |
| 185 | kevin cybularz | 41 | USA | 5,406m | 1:56.5 | ||
| 186 | John Morgan | 45 | GBR | 5,403m | 1:56.6 | ||
| 187 | Brian Humphries | 38 | USA | 5,402m | 1:56.6 | ||
| 188 | Matthieu Gobin | 42 | BEL | 5,400m | 1:56.6 | ||
| 189 | Boris TOPOL | 52 | Berlin | GER | 5,399m | 1:56.6 | |
| 190 | Chris Harder | 52 | USA | 5,398m | 1:56.7 | ||
| 190 | Emile Bossuyt | 29 | BEL | 5,398m | 1:56.7 | ||
| 192 | Fritz Groh | 54 | GER | 5,396m | 1:56.7 | ||
| 193 | Hank Vedder | 61 | Osgoode, ON | CAN | 5,393m | 1:56.8 | |
| 193 | Ian Murphy | 39 | Corona, CA | USA | 5,393m | 1:56.8 | |
| 195 | Rob Londrigan | 45 | NY | USA | 5,392m | 1:56.8 | |
| 195 | Steve Leavitt | 39 | Sandy, UT | USA | 5,392m | 1:56.8 | |
| 197 | Scott Bank | 54 | USA | 5,391m | 1:56.8 | ||
| 198 | Jackson Skey | 27 | USA | 5,390m | 1:56.8 | ||
| 199 | Terrence Young | 24 | tianjin | CHN | 天津大å¦èµ›è‰‡é˜Ÿ | 5,388m | 1:56.9 |
| 200 | Johannes Fogh | 36 | DEN | 5,387m | 1:56.9 |