Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	5,559m	1:53.3
102	Mikkel Boedker	34		DEN		5,558m	1:53.3
103	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	5,554m	1:53.4
103	Sigurd av Reyni	48		FRO		5,554m	1:53.4
105	Karel Deprez	44		BEL		5,551m	1:53.4
106	Brian Vernetti	37		USA		5,549m	1:53.5
107	Nolan Gretzinger	44	Hartsdale, NY	USA		5,548m	1:53.5
108	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,546m	1:53.5
109	Michael Krieger	45	Erfurt	GER		5,545m	1:53.6
110	Kwame Ababio	42		USA		5,544m	1:53.6
110	L Veltman	36		NED		5,544m	1:53.6
112	Pourik C	49		USA		5,540m	1:53.7
113	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,537m	1:53.7
114	Matthew Pesenti	46		USA		5,533m	1:53.8
115	Mark Tozer	42		CAN		5,532m	1:53.8
116	Scott Patrolia	37		USA		5,531m	1:53.9
117	Louiso du Pisanie	27		RSA		5,530m	1:53.9
118	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	5,527m	1:53.9
119	Alec McGillivray	41	Paris, ON	CAN		5,526m	1:54.0
120	David Abularach	33		GUA		5,524m	1:54.0
121	Duncan Chance	38		GBR		5,521m	1:54.1
122	Frank Nordentoft	36		DEN		5,517m	1:54.1
122	Giuseppe Craveli	35	Lecco	ITA		5,517m	1:54.1
122	James Longbrake	47	Ponder, TX	USA	USAF Veterans	5,517m	1:54.1
125	Tim Wray	44		AUS		5,512m	1:54.2
126	David Gaudy	26		CAN		5,510m	1:54.3
127	Michael Schuessler	36		USA		5,508m	1:54.3
128	Toon Michel	44	Amsterdam	NED		5,507m	1:54.3
128	Attila Fekete	51		HUN		5,507m	1:54.3
128	Yoann Pisu	39		SUI		5,507m	1:54.3
131	Christian Wagner	39		GER		5,505m	1:54.4
132	Kristopher Audet	26		CAN		5,503m	1:54.4
133	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,502m	1:54.5
134	TJ Hope	41		USA	Osceola FD Row Club	5,499m	1:54.5
135	Christian Jaunich	28	ME	USA		5,489m	1:54.7
136	Liam Scarlett	44		AUS		5,488m	1:54.7
137	Daniel Smith	32		AUS		5,482m	1:54.9
137	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,482m	1:54.9
139	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,478m	1:55.0
140	Steve Jones	39		USA		5,476m	1:55.0
141	Florian Schuster	34		GER		5,475m	1:55.0
142	Ralph Greenwell	57	Bath	GBR		5,474m	1:55.0
142	Alex York	34		USA		5,474m	1:55.0
144	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	5,473m	1:55.1
144	Brad Salman	58	MN	USA		5,473m	1:55.1
146	Olivier Lamouche	54		FRA		5,471m	1:55.1
147	M. Goltz	40		GER		5,470m	1:55.1
148	Declan Hickey	34		IRL		5,469m	1:55.1
148	Graham Johnson	15		USA		5,469m	1:55.1
150	Dimitra Papanagiotou	34		GRE		5,468m	1:55.2