Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Markus Plumpe | 34 | GER | 5,385m | 1:56.9 | ||
| 201 | Justin Evans | 43 | USA | 5,385m | 1:56.9 | ||
| 203 | Mark Rutten | 45 | CAN | 5,383m | 1:57.0 | ||
| 204 | Brandon Hua | 27 | Brooklyn, NY | USA | 5,381m | 1:57.0 | |
| 205 | Jeremy Stevens | 38 | TX | USA | 5,379m | 1:57.1 | |
| 206 | Darren Partridge | 56 | GBR | 5,378m | 1:57.1 | ||
| 207 | Peter Spencer | 58 | GBR | 5,377m | 1:57.1 | ||
| 207 | Peter Simons | 45 | USA | 5,377m | 1:57.1 | ||
| 209 | Mick Williams | 40 | WA | AUS | Australian Army | 5,376m | 1:57.1 |
| 209 | Manolis Stivaktakis | 44 | Athens | GRE | 5,376m | 1:57.1 | |
| 211 | Waylon Petty | 44 | USA | 5,374m | 1:57.2 | ||
| 212 | Dan Molony | 47 | Lafayette Hill, PA | USA | 5,372m | 1:57.2 | |
| 213 | Juan Simó Tercero | 46 | Cinco Villas | ESP | 5,369m | 1:57.3 | |
| 214 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 5,368m | 1:57.3 |
| 215 | Crispin Bridges Webb | 61 | Leicestershire | GBR | 5,366m | 1:57.4 | |
| 216 | James Curtis | 52 | Newquay | GBR | 5,362m | 1:57.4 | |
| 217 | Luc Béchard | 61 | Val des monts, QC | CAN | 5,361m | 1:57.5 | |
| 218 | Kristian Kjelsbak | 36 | DEN | 5,360m | 1:57.5 | ||
| 218 | Andrew Dixon | 40 | USA | 5,360m | 1:57.5 | ||
| 218 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 5,360m | 1:57.5 |
| 221 | Hamish Lamont | 50 | NSW | AUS | 5,359m | 1:57.5 | |
| 222 | Holger Berndt | 45 | GER | 5,356m | 1:57.6 | ||
| 223 | Frederik Vandaele | 45 | Gavere | BEL | 5,348m | 1:57.8 | |
| 224 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 5,342m | 1:57.9 |
| 225 | Ben Jones | 52 | AUS | 5,341m | 1:57.9 | ||
| 225 | Alfredo Achecar | 50 | Bronx, NY | USA | 5,341m | 1:57.9 | |
| 227 | Epi Glottis | 34 | SUI | 5,340m | 1:57.9 | ||
| 228 | Cory Olson | 45 | MN | USA | 5,337m | 1:58.0 | |
| 228 | Peter Jacobson | 35 | USA | 5,337m | 1:58.0 | ||
| 230 | Guy Tinsley | 48 | GBR | 5,336m | 1:58.0 | ||
| 230 | Nick Blowfield | 50 | Haddenham | GBR | 5,336m | 1:58.0 | |
| 232 | Oscar Castanon | 43 | ON | CAN | 5,335m | 1:58.0 | |
| 233 | Marc Hall | 52 | Peterborough | GBR | 5,333m | 1:58.1 | |
| 233 | Ian Giles | 40 | Taunton | GBR | 5,333m | 1:58.1 | |
| 235 | Robert Leitl | 38 | AUT | 5,330m | 1:58.1 | ||
| 235 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,330m | 1:58.1 |
| 235 | Craig Leopard | 58 | Salem, SC | USA | 5,330m | 1:58.1 | |
| 235 | Massiwen Akrour | 29 | CAN | 5,330m | 1:58.1 | ||
| 239 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,328m | 1:58.2 | |
| 240 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 5,325m | 1:58.3 | |
| 241 | Robert Frisbee | 34 | USA | 5,322m | 1:58.3 | ||
| 242 | Ryan Niven | 38 | USA | 5,321m | 1:58.3 | ||
| 243 | Jackson Bradley | 47 | USA | 5,320m | 1:58.4 | ||
| 244 | Andrew Pearce | 46 | Gold Coast | AUS | 5,317m | 1:58.4 | |
| 245 | Aaron Haslbauer | 34 | FRA | Rowing Club Mulhouse, France | 5,313m | 1:58.5 | |
| 245 | colin gallagher | 40 | USA | 5,313m | 1:58.5 | ||
| 247 | Thomas Woolley | 41 | Cumbria | GBR | 5,310m | 1:58.6 | |
| 247 | Andrey Shakurov | 28 | KAZ | 5,310m | 1:58.6 | ||
| 247 | Reed Rediger | 43 | USA | 5,310m | 1:58.6 | ||
| 250 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 5,309m | 1:58.6 |