Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Mary Albert | 31 | USA | 5,237m | 2:00.2 | ||
| 302 | Jon Regbo | 47 | NOR | 5,236m | 2:00.3 | ||
| 303 | Christopher Schorling | 53 | GER | 5,234m | 2:00.3 | ||
| 303 | Steve Rocha | 63 | Modesto, CA | USA | 5,234m | 2:00.3 | |
| 305 | Erik Russell | 37 | VT | USA | 5,232m | 2:00.4 | |
| 306 | KJ Bellas | 37 | USA | 5,231m | 2:00.4 | ||
| 306 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 5,231m | 2:00.4 |
| 308 | Hotel Foxtrot | 36 | GER | 5,230m | 2:00.4 | ||
| 309 | Renato Bredariol | 56 | ITA | 5,226m | 2:00.5 | ||
| 309 | David Jesser | 50 | Boston, MA | USA | 5,226m | 2:00.5 | |
| 311 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,224m | 2:00.5 |
| 311 | Kai Hartmann | 26 | GER | 5,224m | 2:00.5 | ||
| 313 | Jennifer Braico | 52 | WI | USA | 5,223m | 2:00.6 | |
| 314 | John Bell | 45 | GBR | 5,222m | 2:00.6 | ||
| 315 | Ty Hulbert | 39 | USA | 5,220m | 2:00.6 | ||
| 316 | Ridge Jiang | 46 | CHN | 5,219m | 2:00.7 | ||
| 317 | Nathan Brown | 45 | AUS | 5,218m | 2:00.7 | ||
| 318 | Denis Yudin | 34 | UNAFF | 5,216m | 2:00.7 | ||
| 318 | Roman Avramishin | 31 | SUI | 5,216m | 2:00.7 | ||
| 320 | Brady Dougan | 64 | USA | 5,214m | 2:00.8 | ||
| 321 | James Edwards | 46 | GBR | 5,210m | 2:00.9 | ||
| 322 | Trevor Hallam | 40 | CAN | 5,209m | 2:00.9 | ||
| 322 | Kris Zurface | 45 | USA | 5,209m | 2:00.9 | ||
| 324 | Cullen Walsh | 28 | USA | 5,207m | 2:00.9 | ||
| 325 | Mike Stevens | 50 | CAN | 5,206m | 2:01.0 | ||
| 326 | Alexander Braun | 46 | Oldenburg | GER | 5,204m | 2:01.0 | |
| 327 | Paul Bradshaw | 50 | GBR | 5,200m | 2:01.1 | ||
| 328 | Nikolaus Ammann | 39 | GER | 5,198m | 2:01.2 | ||
| 328 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 5,198m | 2:01.2 |
| 330 | Benjamin Adams | 48 | USA | 5,197m | 2:01.2 | ||
| 331 | Jean-Christophe ANTHONY | 58 | FRA | 5,196m | 2:01.2 | ||
| 331 | P M | 24 | FRO | 5,196m | 2:01.2 | ||
| 333 | Ethan Timmins | 48 | Raleigh | USA | 5,195m | 2:01.2 | |
| 333 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 5,195m | 2:01.2 |
| 335 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 5,193m | 2:01.3 |
| 336 | Yoon S. Park | 51 | Seoul | KOR | 5,190m | 2:01.3 | |
| 337 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 5,189m | 2:01.4 |
| 338 | Matt Mignogna | 29 | USA | 5,185m | 2:01.5 | ||
| 339 | Anthony Albano | 42 | USA | 5,182m | 2:01.5 | ||
| 340 | Bob Fauser | 61 | Adelaide, SA | AUS | 5,181m | 2:01.5 | |
| 341 | Fred Etcheverry | 51 | FRA | 5,180m | 2:01.6 | ||
| 341 | Brad Hegemann | 58 | Presque Isle, ME | USA | 5,180m | 2:01.6 | |
| 343 | Barry Foster | 53 | Sioux Falls, SD | USA | 5,170m | 2:01.8 | |
| 344 | Mike Scholl | 26 | GER | 5,167m | 2:01.9 | ||
| 345 | Paul Kyberd | 71 | GBR | 5,166m | 2:01.9 | ||
| 346 | Steve Chapman | 48 | GBR | 5,164m | 2:01.9 | ||
| 347 | philippe DULAC | 52 | FRA | 5,163m | 2:02.0 | ||
| 348 | Joe Biondino | 43 | SUI | 5,162m | 2:02.0 | ||
| 349 | Eric Cahall | 54 | USA | 5,160m | 2:02.0 | ||
| 350 | Matthieu Pichaud | 45 | FRA | 5,158m | 2:02.1 |