Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Kimberlee Brown	36		USA	Rowfit	5,033	2:05.1
450	Brian McElligott	64	Carmichael, CA	USA		5,033	2:05.1
453	Travis Green	35		CAN		5,031	2:05.2
453	Jenny Marcum	21	VA	USA		5,031	2:05.2
453	Abelardo Terpin	-		USA		5,031	2:05.2
456	Joe Roberts	23		GBR		5,030	2:05.2
456	Arnaud Kremer	58	Versailles	FRA		5,030	2:05.2
458	Jason Walker	52		USA		5,029	2:05.2
459	Markus Rienecker	47		GER		5,027	2:05.3
459	Stig-Christian Berntsen	41		NOR		5,027	2:05.3
459	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,027	2:05.3
462	Gilles Grün	38		LUX		5,026	2:05.3
462	Ishan Gaikwad	27		USA		5,026	2:05.3
464	Dave Gomez	59		USA		5,024	2:05.3
465	Nick Graham	35		GBR		5,023	2:05.4
465	John Ebright	44		USA		5,023	2:05.4
465	Jeffrey Dupree	44		USA		5,023	2:05.4
468	Sam Micklewright	35	Bristol	GBR		5,022	2:05.4
468	Chris Hochschild	55	Corona del Mar, CA	NZL	New Zealand Defence Force	5,022	2:05.4
470	Kent McKinney	72	Kerrville, TX	USA		5,021	2:05.4
470	Patrick Snyder	32		USA		5,021	2:05.4
470	Jay Keith	57	Fairport, NY	USA	Fitness Matters	5,021	2:05.4
473	João Felgueiras	55		POR		5,014	2:05.6
474	Todd Brandon	44		AUS		5,013	2:05.6
475	James Fukumoto	36	VA	USA		5,012	2:05.6
476	Chip Magid	62		USA		5,010	2:05.7
476	Andy Brelage	40		USA		5,010	2:05.7
478	Andrew Reid	38		AUS		5,009	2:05.7
479	Kevin Ward	62		GBR		5,008	2:05.7
480	Hans Peter	35		GER		5,007	2:05.8
481	Johnathan Graham	34		USA		5,005	2:05.8
482	Jon Molofsky	41		USA		5,004	2:05.8
482	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,004	2:05.8
484	Joe Rees	16		GBR		5,003	2:05.9
485	Ken Brenneman	61		USA		5,001	2:05.9
486	Colin Smith	49		GBR		4,999	2:06.0
486	Steve McCain	40		USA		4,999	2:06.0
488	KOICHIRO Semura	61	KOBE	JPN		4,998	2:06.0
488	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	4,998	2:06.0
490	Hakan Karakoc	38		AUT		4,997	2:06.0
490	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,997	2:06.0
492	Nicole Burke	38	NSW	AUS	CrossFit Maitland	4,996	2:06.1
492	Mark Trudgen	35		USA		4,996	2:06.1
494	James Bursa	42		USA		4,995	2:06.1
494	Rick Meyer	57	Venice, CA	USA		4,995	2:06.1
496	Jun Li	37		USA		4,994	2:06.1
496	Brandon Arrington	40		USA		4,994	2:06.1
498	건우 김	45		KOR		4,993	2:06.1
498	Matthew Biggar	47	Ajax, ON	CAN		4,993	2:06.1
500	Andrew Diggle	60		GBR		4,992	2:06.2