Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gavin Harrison	58		GBR		5,033m	2:05.1
451	Kimberlee Brown	36		USA		5,033m	2:05.1
451	Brian McElligott	64	Carmichael, CA	USA		5,033m	2:05.1
454	Travis Green	35		CAN		5,031m	2:05.2
454	Jenny Marcum	21		USA		5,031m	2:05.2
454	Abelardo Terpin	-		USA		5,031m	2:05.2
457	Joe Roberts	23		GBR		5,030m	2:05.2
457	Arnaud Kremer	58	Versailles	FRA		5,030m	2:05.2
459	Jason Walker	52		USA		5,029m	2:05.2
460	Markus Rienecker	47		GER		5,027m	2:05.3
460	Stig-Christian Berntsen	41		NOR		5,027m	2:05.3
460	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,027m	2:05.3
463	Gilles Grün	38		LUX		5,026m	2:05.3
463	Ishan Gaikwad	27		USA		5,026m	2:05.3
465	Dave Gomez	59		USA		5,024m	2:05.3
466	Nick Graham	35		GBR		5,023m	2:05.4
466	John Ebright	44		USA		5,023m	2:05.4
466	Jeffrey Dupree	44		USA		5,023m	2:05.4
469	Sam Micklewright	35	Bristol	GBR		5,022m	2:05.4
469	Chris Hochschild	55	Corona del Mar, CA	NZL	New Zealand Defence Force	5,022m	2:05.4
471	Kent McKinney	72	Kerrville, TX	USA		5,021m	2:05.4
471	Patrick Snyder	32		USA		5,021m	2:05.4
471	Jay Keith	57	Fairport, NY	USA		5,021m	2:05.4
474	Joao Felgueiras	55		POR		5,014m	2:05.6
475	Todd Brandon	44		AUS		5,013m	2:05.6
476	James Fukumoto	36	VA	USA		5,012m	2:05.6
477	Chip Magid	62		USA		5,010m	2:05.7
477	Andy Brelage	40		USA		5,010m	2:05.7
479	Andrew Reid	38		AUS		5,009m	2:05.7
480	Kevin Ward	62		GBR		5,008m	2:05.7
481	Hans Peter	35		GER		5,007m	2:05.8
482	Johnathan Graham	34		USA		5,005m	2:05.8
483	Jon Molofsky	41		USA		5,004m	2:05.8
483	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,004m	2:05.8
485	Joe Rees	16		GBR		5,003m	2:05.9
486	Ken Brenneman	61		USA		5,001m	2:05.9
487	Colin Smith	49		GBR		4,999m	2:06.0
487	Steve McCain	40		USA		4,999m	2:06.0
489	KOICHIRO Semura	61	KOBE	JPN		4,998m	2:06.0
489	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	4,998m	2:06.0
491	Hakan Karakoc	38		AUT		4,997m	2:06.0
491	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,997m	2:06.0
493	Nicole Burke	38	NSW	AUS	CrossFit Maitland	4,996m	2:06.1
493	Mark Trudgen	35		USA		4,996m	2:06.1
495	James Bursa	42		USA		4,995m	2:06.1
495	Rick Meyer	57	Venice, CA	USA		4,995m	2:06.1
497	Jun Li	37		USA		4,994m	2:06.1
497	Brandon Arrington	40		USA		4,994m	2:06.1
499	건우 김	45		KOR		4,993m	2:06.1
499	Matthew Biggar	47	Ajax, ON	CAN		4,993m	2:06.1