Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Nathan Stout | 62 | Overland Park, KS | USA | 4,943m | 2:07.4 | |
| 552 | Sören Rossow | 31 | GER | 4,942m | 2:07.4 | ||
| 553 | Kevin Graffis | 65 | Incline Village, NV | USA | 4,941m | 2:07.5 | |
| 554 | Cory Obermeyer | 23 | USA | 4,938m | 2:07.5 | ||
| 554 | Alex Diehl | 42 | GER | 4,938m | 2:07.5 | ||
| 556 | Philip George | 56 | Bath | GBR | 4,937m | 2:07.6 | |
| 557 | rob marcus | 60 | Veldhoven | NED | 4,934m | 2:07.6 | |
| 558 | Patrick LeFevre | 47 | USA | 4,932m | 2:07.7 | ||
| 559 | Rohan Alexander | 38 | CAN | 4,931m | 2:07.7 | ||
| 559 | Andrew Smith | 48 | USA | 4,931m | 2:07.7 | ||
| 559 | Viceroy Fizzlebottom | 34 | USA | 4,931m | 2:07.7 | ||
| 562 | Tania Casanova | 30 | ESP | 4,930m | 2:07.7 | ||
| 562 | Damon Eason | 48 | Dallas, TX | USA | 4,930m | 2:07.7 | |
| 564 | Danielle Bogedin | 32 | MI | USA | 4,927m | 2:07.8 | |
| 565 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 4,926m | 2:07.8 |
| 566 | Espen Nordeide | 35 | NOR | 4,924m | 2:07.9 | ||
| 567 | Matteo Gesuato | 33 | ITA | 4,923m | 2:07.9 | ||
| 567 | Yannic Suurmeijer | 31 | Den Bosch | NED | 4,923m | 2:07.9 | |
| 567 | Michael Kersey | 56 | Austin, TX | USA | 4,923m | 2:07.9 | |
| 567 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 4,923m | 2:07.9 |
| 571 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,922m | 2:07.9 | |
| 571 | Dave Moore | 44 | USA | Amazon Rowing Club | 4,922m | 2:07.9 | |
| 573 | Mike Grimes | 62 | CAN | 4,921m | 2:08.0 | ||
| 573 | Erik Belcke | 52 | Kaarst | GER | 4,921m | 2:08.0 | |
| 575 | Aida Walsh | 28 | USA | 4,920m | 2:08.0 | ||
| 576 | Federico Tocilj | 54 | Bracciano | ITA | 4,919m | 2:08.0 | |
| 577 | Joe Holder | 40 | USA | 4,917m | 2:08.1 | ||
| 578 | Luuk Batenburg | 59 | Den Haag | NED | 4,914m | 2:08.2 | |
| 579 | Ian Proudlock | 62 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 4,911m | 2:08.2 |
| 580 | Vincent Tonietto | 39 | CAN | 4,909m | 2:08.3 | ||
| 581 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 4,908m | 2:08.3 | |
| 581 | Scott Ellis | 36 | GBR | 4,908m | 2:08.3 | ||
| 583 | 성우 박 | 29 | KOR | 4,905m | 2:08.4 | ||
| 584 | Andres Abril | 33 | COL | 4,903m | 2:08.4 | ||
| 585 | Robertino Bubas | 56 | Rijeka | CRO | 4,897m | 2:08.6 | |
| 585 | Tyler Weir | 24 | USA | 4,897m | 2:08.6 | ||
| 587 | David Carty | 48 | GBR | 4,896m | 2:08.6 | ||
| 587 | Ruifeng Tian | 42 | CHN | 4,896m | 2:08.6 | ||
| 589 | Simon Kay | 63 | GBR | 4,894m | 2:08.7 | ||
| 589 | Lance Ridgely | 55 | Earlham, IA | USA | 4,894m | 2:08.7 | |
| 591 | Harold Rothert | 63 | USA | 4,893m | 2:08.7 | ||
| 592 | Clare Martin | 39 | AUS | 4,890m | 2:08.8 | ||
| 592 | Thomas Kratz | 56 | GER | 4,890m | 2:08.8 | ||
| 594 | 亭 中人 | 43 | 深圳 | CHN | 亦可赛艇 | 4,889m | 2:08.8 |
| 594 | Michael Justo | 43 | USA | 4,889m | 2:08.8 | ||
| 594 | Brian Murphy | 49 | USA | 4,889m | 2:08.8 | ||
| 597 | Anthony Williams | 51 | AUS | 4,888m | 2:08.8 | ||
| 597 | Florian H | 39 | AUT | 4,888m | 2:08.8 | ||
| 599 | Warren Wyatt | 61 | USA | 4,885m | 2:08.9 | ||
| 599 | Jonathan Horvath | 50 | USA | 4,885m | 2:08.9 |