Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sören Rossow | 31 | GER | 4,942 | 2:07.4 | ||
| 552 | Kevin Graffis | 65 | Fort Myers , FL | USA | 4,941 | 2:07.5 | |
| 553 | Cory Obermeyer | 23 | USA | 4,938 | 2:07.5 | ||
| 553 | Alex Diehl | 42 | GER | 4,938 | 2:07.5 | ||
| 555 | Philip George | 56 | Bath | GBR | 4,937 | 2:07.6 | |
| 556 | rob marcus | 60 | Veldhoven | NED | 4,934 | 2:07.6 | |
| 557 | Patrick LeFevre | 47 | USA | 4,932 | 2:07.7 | ||
| 558 | Rohan Alexander | 38 | CAN | 4,931 | 2:07.7 | ||
| 558 | Andrew Smith | 48 | USA | 4,931 | 2:07.7 | ||
| 558 | Viceroy Fizzlebottom | 34 | USA | 4,931 | 2:07.7 | ||
| 561 | Tania Casanova | 30 | ESP | 4,930 | 2:07.7 | ||
| 561 | Damon Eason | 48 | Dallas, TX | USA | 4,930 | 2:07.7 | |
| 563 | Danielle Bogedin | 32 | MI | USA | 4,927 | 2:07.8 | |
| 564 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 4,926 | 2:07.8 |
| 565 | Espen Nordeide | 35 | NOR | 4,924 | 2:07.9 | ||
| 566 | Matteo Gesuato | 33 | ITA | 4,923 | 2:07.9 | ||
| 566 | Yannic Suurmeijer | 31 | Den Bosch | NED | 4,923 | 2:07.9 | |
| 566 | Michael Kersey | 56 | Austin, TX | USA | 4,923 | 2:07.9 | |
| 566 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 4,923 | 2:07.9 |
| 570 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,922 | 2:07.9 | |
| 570 | Dave Moore | 44 | USA | 4,922 | 2:07.9 | ||
| 572 | Mike Grimes | 62 | CAN | 4,921 | 2:08.0 | ||
| 572 | Erik Belcke | 52 | Kaarst | GER | 4,921 | 2:08.0 | |
| 574 | Aida Walsh | 28 | USA | 4,920 | 2:08.0 | ||
| 575 | Federico Tocilj | 54 | Bracciano | ITA | 4,919 | 2:08.0 | |
| 576 | Joe Holder | 40 | Sparta, MI | USA | 4,917 | 2:08.1 | |
| 577 | Luuk Batenburg | 59 | Den Haag | NED | 4,914 | 2:08.2 | |
| 578 | Ian Proudlock | 62 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 4,911 | 2:08.2 |
| 579 | Vincent Tonietto | 39 | CAN | 4,909 | 2:08.3 | ||
| 580 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 4,908 | 2:08.3 | |
| 580 | Scott Ellis | 36 | GBR | 4,908 | 2:08.3 | ||
| 582 | 성우 박 | 29 | KOR | 4,905 | 2:08.4 | ||
| 583 | Andres Abril | 33 | COL | 4,903 | 2:08.4 | ||
| 584 | Robertino Bubas | 56 | Rijeka | CRO | 4,897 | 2:08.6 | |
| 584 | Tyler Weir | 24 | USA | 4,897 | 2:08.6 | ||
| 586 | David Carty | 48 | GBR | 4,896 | 2:08.6 | ||
| 586 | Ruifeng Tian | 42 | CHN | 4,896 | 2:08.6 | ||
| 588 | Simon Kay | 63 | GBR | 4,894 | 2:08.7 | ||
| 588 | Lance Ridgely | 55 | Earlham, IA | USA | 4,894 | 2:08.7 | |
| 590 | Harold Rothert | 63 | USA | 4,893 | 2:08.7 | ||
| 591 | Clare Martin | 39 | AUS | 4,890 | 2:08.8 | ||
| 591 | Thomas Kratz | 56 | GER | 4,890 | 2:08.8 | ||
| 593 | 亭 中人 | 43 | 深圳 | CHN | 亦可赛艇 | 4,889 | 2:08.8 |
| 593 | Michael Justo | 43 | USA | 4,889 | 2:08.8 | ||
| 593 | Brian Murphy | 49 | USA | 4,889 | 2:08.8 | ||
| 596 | Anthony Williams | 51 | AUS | 4,888 | 2:08.8 | ||
| 596 | Florian H | 39 | AUT | 4,888 | 2:08.8 | ||
| 598 | Warren Wyatt | 61 | USA | 4,885 | 2:08.9 | ||
| 598 | Jonathan Horvath | 50 | USA | 4,885 | 2:08.9 | ||
| 600 | Stephanie Yip | 39 | CAN | 4,881 | 2:09.0 |