Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Kelly Driver | 52 | USA | 3,047 | 3:26.7 | ||
| 1402 | Linda Mullenbach | 68 | USA | 3,034 | 3:27.6 | ||
| 1403 | Carlene Rothert | 64 | USA | 2,955 | 3:33.1 | ||
| 1404 | Kathleen Pipeleers | 47 | BEL | 2,947 | 3:33.7 | ||
| 1405 | Rhonda Crowther | 56 | USA | 2,914 | 3:36.1 | ||
| 1406 | Jennifer Watson | 43 | USA | 2,809 | 3:44.2 | ||
| 1407 | Eser S A | - | GER | 2,776 | 3:46.9 | ||
| 1408 | Pete S. | 55 | USA | 2,766 | 3:47.7 | ||
| 1409 | Lisa Woodson | 42 | USA | 2,698 | 3:53.5 | ||
| 1410 | Jo McKenzie | 43 | Portland, OR | USA | 2,678 | 3:55.2 | |
| 1411 | 건강하게 오래살자 | 31 | KOR | 2,468 | 4:15.2 | ||
| 1412 | John Klein | 50 | Sulphur springs , TX | USA | 2,279 | 4:36.4 | |
| 1413 | Alison Medeiros | 40 | USA | 1,809 | 5:48.2 | ||
| 1414 | Mat Rhein | 46 | Hannover | GER | 0 |