Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Andrew Kennerley	50		GBR		3,884	2:42.2
1252	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,883	2:42.2
1253	Jeannette Waltz	39	PA	USA		3,880	2:42.3
1254	Cathy N	40		USA		3,876	2:42.5
1255	bema juka	60	Pasadena , CA	USA		3,874	2:42.6
1256	Julia Schindel	42		GER		3,873	2:42.6
1256	Krista Csontos	44	AL	USA		3,873	2:42.6
1256	Yuliana Ramírez Salazar	23		COL		3,873	2:42.6
1259	Greg Gerber	70		USA		3,872	2:42.7
1260	Laurel McLean	49		USA		3,870	2:42.7
1261	Jurgen Lahousse	44		BEL		3,869	2:42.8
1262	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,864	2:43.0
1263	Anne H-J	37		GBR		3,862	2:43.1
1264	Tamara Gehring-Vorbeck	61		GER		3,860	2:43.2
1265	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,859	2:43.2
1266	Johannes Manz	67		GER		3,853	2:43.5
1266	admin admin	43		USA		3,853	2:43.5
1268	Subrenia Thomas	59		USA		3,852	2:43.5
1269	Dan Blossom	46		USA		3,850	2:43.6
1270	Chrissy Macleod	58		CAN		3,846	2:43.8
1271	Julie Bowler	67		GBR		3,843	2:43.9
1272	Macey Parker	15		USA		3,839	2:44.1
1273	Mark Witt	65		USA		3,836	2:44.2
1274	Jacques Johnson	59	Johns Creek, GA	USA		3,832	2:44.4
1275	Klinton Smith	40	Sierra Vista, AZ	USA		3,830	2:44.4
1276	Amy Dunn	48		USA		3,828	2:44.5
1277	Gaby McKinney	53		USA		3,817	2:45.0
1278	Kaile Ferguson	33	Boulder , CO	USA		3,813	2:45.2
1279	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,806	2:45.5
1280	Robert Nelson	45		USA		3,800	2:45.7
1281	Em Holdway	49		USA	Darkhorse Rowing	3,796	2:45.9
1281	Jorge Avila	82		USA		3,796	2:45.9
1283	Emin Bašić	35		BIH		3,792	2:46.1
1283	Marc Klass	73	Tucson, AZ	USA		3,792	2:46.1
1285	Liew Lyon	26		MAS		3,787	2:46.3
1286	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,781	2:46.6
1287	Clifton Robinson	63		USA		3,779	2:46.7
1288	Amy Morrissey	40	CO	USA		3,777	2:46.7
1289	VK VK	45		FRA		3,769	2:47.1
1290	Shawn Tabor	40		USA		3,767	2:47.2
1291	Emely Cocquyt	35		BEL		3,765	2:47.3
1292	Marianne Geraci	66	Waynesville, NC	USA		3,760	2:47.5
1293	Ahmed Zouari	42	Grapevine, TX	USA		3,756	2:47.7
1294	Collin McCartney	33		USA		3,752	2:47.9
1295	Gene Kelley	72	Tucson, AZ	USA		3,751	2:47.9
1296	Monte LaOrange	63		USA		3,750	2:48.0
1297	Olli Nikkilä	64		FIN		3,748	2:48.0
1298	Christy Johansen	46		USA		3,736	2:48.6
1299	Alessandra S	35		USA		3,728	2:48.9
1299	Tracy Turk	55		USA		3,728	2:48.9