Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,883 | 2:42.2 |
| 1252 | Jeannette Waltz | 39 | PA | USA | 3,880 | 2:42.3 | |
| 1253 | Cathy N | 40 | USA | 3,876 | 2:42.5 | ||
| 1254 | bel kaminski | 60 | Pasadena , CA | USA | 3,874 | 2:42.6 | |
| 1255 | Julia Schindel | 42 | GER | 3,873 | 2:42.6 | ||
| 1255 | Krista Csontos | 44 | AL | USA | 3,873 | 2:42.6 | |
| 1255 | Yuliana Ramírez Salazar | 23 | COL | 3,873 | 2:42.6 | ||
| 1258 | Greg Gerber | 70 | USA | 3,872 | 2:42.7 | ||
| 1259 | Laurel McLean | 49 | USA | 3,870 | 2:42.7 | ||
| 1260 | Jurgen Lahousse | 44 | BEL | 3,869 | 2:42.8 | ||
| 1261 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,864 | 2:43.0 |
| 1262 | Anne H-J | 37 | GBR | 3,862 | 2:43.1 | ||
| 1263 | Tamara Gehring-Vorbeck | 61 | GER | 3,860 | 2:43.2 | ||
| 1264 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,859 | 2:43.2 | |
| 1265 | Johannes Manz | 67 | GER | 3,853 | 2:43.5 | ||
| 1265 | admin admin | 43 | USA | 3,853 | 2:43.5 | ||
| 1267 | Subrenia Thomas | 59 | USA | 3,852 | 2:43.5 | ||
| 1268 | Dan Blossom | 46 | USA | 3,850 | 2:43.6 | ||
| 1269 | Chrissy Macleod | 58 | CAN | 3,846 | 2:43.8 | ||
| 1270 | Julie Bowler | 67 | GBR | 3,843 | 2:43.9 | ||
| 1271 | Macey Parker | 15 | USA | 3,839 | 2:44.1 | ||
| 1272 | Mark Witt | 65 | USA | 3,836 | 2:44.2 | ||
| 1273 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,832 | 2:44.4 | |
| 1274 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,830 | 2:44.4 | |
| 1275 | Amy Dunn | 48 | USA | 3,828 | 2:44.5 | ||
| 1276 | Gaby McKinney | 53 | USA | 3,817 | 2:45.0 | ||
| 1277 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,813 | 2:45.2 | |
| 1278 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 3,806 | 2:45.5 |
| 1279 | Robert Nelson | 45 | USA | 3,800 | 2:45.7 | ||
| 1280 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,796 | 2:45.9 | |
| 1280 | Jorge Avila | 82 | USA | 3,796 | 2:45.9 | ||
| 1282 | Emin Bašić | 35 | BIH | 3,792 | 2:46.1 | ||
| 1282 | Marc Klass | 73 | Tucson, AZ | USA | 3,792 | 2:46.1 | |
| 1284 | Liew Lyon | 26 | MAS | 3,787 | 2:46.3 | ||
| 1285 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,781 | 2:46.6 |
| 1286 | Clifton Robinson | 63 | USA | 3,779 | 2:46.7 | ||
| 1287 | Amy Morrissey | 40 | CO | USA | 3,777 | 2:46.7 | |
| 1288 | VK VK | 45 | FRA | 3,769 | 2:47.1 | ||
| 1289 | Shawn Tabor | 40 | USA | 3,767 | 2:47.2 | ||
| 1290 | Emely Cocquyt | 35 | BEL | 3,765 | 2:47.3 | ||
| 1291 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,760 | 2:47.5 | |
| 1292 | Ahmed Zouari | 42 | Grapevine, TX | USA | 3,756 | 2:47.7 | |
| 1293 | Collin McCartney | 33 | USA | 3,752 | 2:47.9 | ||
| 1294 | Gene Kelley | 72 | Tucson, AZ | USA | 3,751 | 2:47.9 | |
| 1295 | Monte LaOrange | 63 | USA | 3,750 | 2:48.0 | ||
| 1296 | Olli Nikkilä | 64 | FIN | 3,748 | 2:48.0 | ||
| 1297 | Christy Johansen | 46 | USA | 3,736 | 2:48.6 | ||
| 1298 | Alessandra S | 35 | USA | 3,728 | 2:48.9 | ||
| 1298 | Tracy Turk | 55 | USA | 3,728 | 2:48.9 | ||
| 1300 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,725 | 2:49.1 |