Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:49.1 |
| 1302 | Lindsay Nhan | 39 | CAN | 3,722m | 2:49.2 | ||
| 1303 | Gregory Gallardo | 68 | USA | 3,716m | 2:49.5 | ||
| 1304 | Steph Beushaw | 53 | GBR | 3,715m | 2:49.5 | ||
| 1305 | Stacie Petter | 46 | NC | USA | 3,714m | 2:49.6 | |
| 1306 | Mario Eder | 42 | AUT | 3,706m | 2:49.9 | ||
| 1307 | Kim Schamp | 40 | NED | 3,702m | 2:50.1 | ||
| 1308 | Nicole Furtak | 39 | ON | CAN | 3,693m | 2:50.5 | |
| 1309 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 3,690m | 2:50.7 |
| 1310 | Marina babilonia | 32 | PUR | 3,689m | 2:50.7 | ||
| 1311 | - 排骨精 | 24 | CHN | 3,685m | 2:50.9 | ||
| 1312 | Birgit Overgaard | 72 | DEN | 3,683m | 2:51.0 | ||
| 1313 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,680m | 2:51.1 |
| 1314 | Florian Knöchel | 41 | GER | 3,677m | 2:51.3 | ||
| 1314 | Paul Anderson | 58 | Cheshire | GBR | 3,677m | 2:51.3 | |
| 1314 | Iphy Tanguay | 49 | USA | 3,677m | 2:51.3 | ||
| 1317 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,667m | 2:51.8 |
| 1318 | Bryan Vick | 69 | USA | 3,665m | 2:51.8 | ||
| 1319 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,662m | 2:52.0 | |
| 1320 | John Case | 73 | Austin, TX | USA | U.S. Army Veterans | 3,661m | 2:52.0 |
| 1321 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,658m | 2:52.2 | |
| 1322 | Mallory Graving | 38 | USA | 3,655m | 2:52.3 | ||
| 1322 | Nadia Smirnow | 39 | CAN | 3,655m | 2:52.3 | ||
| 1324 | Hélène Gousse | 65 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:52.5 |
| 1325 | Kristen Etheridge | 49 | USA | 3,647m | 2:52.7 | ||
| 1326 | Hahn J. Rhyoo | 49 | KOR | 3,644m | 2:52.8 | ||
| 1327 | Earnest Harris | 49 | USA | 3,637m | 2:53.2 | ||
| 1328 | Lindsley Rogers | 46 | USA | 3,626m | 2:53.7 | ||
| 1329 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 3,609m | 2:54.5 |
| 1330 | Helen Howes | 55 | GBR | RowAlong | 3,608m | 2:54.6 | |
| 1331 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,603m | 2:54.8 |
| 1332 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,601m | 2:54.9 | |
| 1332 | kl z | 29 | CHN | 3,601m | 2:54.9 | ||
| 1334 | Mike Wright | 55 | USA | 3,599m | 2:55.0 | ||
| 1335 | Val G | 44 | USA | 3,597m | 2:55.1 | ||
| 1336 | Lindsay Rasel | 36 | USA | 3,596m | 2:55.1 | ||
| 1337 | Sylvain Rietmann | 43 | FRA | 3,592m | 2:55.3 | ||
| 1338 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 3,588m | 2:55.5 | |
| 1339 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,587m | 2:55.6 |
| 1340 | Nadia Amrouche | 52 | CAN | 3,586m | 2:55.6 | ||
| 1341 | Glen Dixon | 67 | USA | 3,585m | 2:55.7 | ||
| 1342 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:56.2 | |
| 1343 | Beth Behnam | 61 | Roseville, CA | USA | 3,571m | 2:56.4 | |
| 1343 | Sabrina Lewerenz | 37 | GER | 3,571m | 2:56.4 | ||
| 1345 | Jens Habeck | 43 | GER | 3,569m | 2:56.5 | ||
| 1346 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,564m | 2:56.7 |
| 1347 | Anastacia Allen | 46 | USA | 3,562m | 2:56.8 | ||
| 1348 | Trudy Kaltner | 46 | USA | 3,556m | 2:57.1 | ||
| 1349 | Lizzie Tran | 59 | USA | 3,552m | 2:57.3 | ||
| 1350 | Steven Orenstein | 60 | USA | 3,545m | 2:57.7 |