Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lindsay Nhan	39		CAN		3,722	2:49.2
1302	Gregory Gallardo	68		USA		3,716	2:49.5
1303	Steph Beushaw	53		GBR		3,715	2:49.5
1304	Stacie Petter	46	NC	USA		3,714	2:49.6
1305	Mario Eder	42		AUT		3,706	2:49.9
1306	Kim Schamp	40		NED		3,702	2:50.1
1307	Nicole Furtak	39	ON	CAN	RowAlong	3,693	2:50.5
1308	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	3,690	2:50.7
1309	Marina babilonia	32		PUR		3,689	2:50.7
1310	- 排骨精	24		CHN		3,685	2:50.9
1311	Birgit Overgaard	72		DEN		3,683	2:51.0
1312	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,680	2:51.1
1313	Florian Knöchel	41		GER		3,677	2:51.3
1313	Paul Anderson	58	Cheshire	GBR		3,677	2:51.3
1313	Iphy Tanguay	49		USA		3,677	2:51.3
1316	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,667	2:51.8
1317	Bryan Vick	69		USA		3,665	2:51.8
1318	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,662	2:52.0
1319	John Case	73	Austin, TX	USA	U.S. Army Veterans	3,661	2:52.0
1320	Mallory Graving	38		USA		3,655	2:52.3
1320	Nadia Smirnow	39		CAN		3,655	2:52.3
1322	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,651	2:52.5
1323	Kristen Etheridge	49		USA		3,647	2:52.7
1324	Hahn J. Rhyoo	49		KOR		3,644	2:52.8
1325	Earnest Harris	49		USA		3,637	2:53.2
1326	Lindsley Rogers	46		USA		3,626	2:53.7
1327	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	3,609	2:54.5
1328	Helen Howes	55		GBR	RowAlong	3,608	2:54.6
1329	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,603	2:54.8
1330	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	3,601	2:54.9
1330	kl z	29		CHN		3,601	2:54.9
1332	Mike Wright	55		USA		3,599	2:55.0
1333	Val G	44		USA		3,597	2:55.1
1334	Lindsay Rasel	36		USA		3,596	2:55.1
1335	Sylvain Rietmann	43		FRA		3,592	2:55.3
1336	Cynthia Swinbank	74	Georgetown, TX	USA		3,588	2:55.5
1337	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,587	2:55.6
1338	Nadia Amrouche	52		CAN		3,586	2:55.6
1339	Glen Dixon	67		USA		3,585	2:55.7
1340	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	3,575	2:56.2
1341	Beth Behnam	61	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	3,571	2:56.4
1341	Sabrina Lewerenz	37		GER		3,571	2:56.4
1343	Jens Habeck	43		GER		3,569	2:56.5
1344	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	3,564	2:56.7
1345	Anastacia Allen	46		USA		3,562	2:56.8
1346	Trudy Kaltner	46		USA		3,556	2:57.1
1347	Lizzie Tran	59		USA		3,552	2:57.3
1348	Steven Orenstein	60		USA		3,545	2:57.7
1349	喵呜汪	40		CHN		3,531	2:58.4
1350	Kathrin Höckh	39		GER		3,530	2:58.4