Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ronald Chin	76	Lisle, IL	USA	Princeton University	4,149	2:31.8
1152	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	4,148	2:31.8
1153	Brandon VanWaeyenberghe	43	Boise, ID	USA		4,145	2:31.9
1154	Rebecca Inglis	60		USA		4,139	2:32.2
1155	Carson Davis	39		USA		4,137	2:32.2
1156	Carrie Bonacorsi	45	Watertown , MA	USA		4,136	2:32.3
1157	Dominik Steurer	13		SUI		4,135	2:32.3
1158	Teresa White	52		GBR		4,128	2:32.6
1159	Miles Lemmenes	15		USA		4,127	2:32.6
1160	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,117	2:33.0
1160	Peter Bollenbecker	54		USA		4,117	2:33.0
1162	Erin Carpenter	43		USA		4,115	2:33.0
1163	Mihai Pricochi	34	London	GBR		4,113	2:33.1
1164	Rob Duncan	58	San Francisco, CA	USA		4,112	2:33.2
1165	Carole Ontiveros	63	Georgetown, CA	USA		4,107	2:33.3
1165	Ella D	22		CAN		4,107	2:33.3
1167	Lucas Campelo	67	Santoña	ESP		4,105	2:33.4
1168	Nicole Erickson	36		USA		4,101	2:33.6
1169	Robert Vincent	61	Montreal, QC	CAN		4,100	2:33.6
1170	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,095	2:33.8
1171	Janet McKinney	72	Kerrville, TX	USA		4,091	2:33.9
1172	Aimee Goulding	47		USA		4,090	2:34.0
1173	Rory C	30		USA		4,089	2:34.0
1174	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,083	2:34.2
1175	Timothy Galvin	31	Saint Louis, MO	USA		4,079	2:34.4
1176	Ku Hao	44		USA		4,078	2:34.4
1176	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,078	2:34.4
1178	Will Gidney	19		GBR		4,076	2:34.5
1178	Eric Geoghegan	53		USA		4,076	2:34.5
1180	Natalia Hilton	28		USA		4,074	2:34.6
1181	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,073	2:34.6
1182	Melissa Ange	45	NC	USA		4,072	2:34.7
1183	Sophia Romero Lara	54	Boerne, TX	USA		4,069	2:34.8
1184	Nate Besse	39		USA		4,068	2:34.8
1185	Venkat Narayanan	62		USA		4,064	2:35.0
1185	Ruth Robertson	53		CAN		4,064	2:35.0
1187	Tory Jensen	48		USA	Osceola FD Row Club	4,060	2:35.1
1188	Marie-Claire Barker	-		GBR		4,059	2:35.2
1189	Amelie Domenach	16		FRA		4,058	2:35.2
1190	Corey Allen	53		USA		4,056	2:35.3
1191	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:35.7
1192	Jeff O’Donnell	72		USA		4,036	2:36.0
1193	Tamar Yellin	44	Omaha, NE	USA		4,033	2:36.2
1194	Linda Barnhouse	62	Elkridge, MD	USA		4,028	2:36.4
1195	Vikram Z.	44		GER		4,026	2:36.4
1196	Svitlana Samko	36		UKR		4,024	2:36.5
1197	Missi Gwartney’s	46		USA		4,020	2:36.7
1198	Nadine Wrobel-Sparig	49		GER		4,019	2:36.7
1199	Michael Dowling	44		IRL		4,016	2:36.8
1200	P Bi	37		NZL		4,014	2:36.9