Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	seokhyun Lee	45		KOR		4,010	2:37.1
1202	Nicolas Lunet	38		FRA		4,007	2:37.2
1203	Elena Celea	38		ROU		4,003	2:37.3
1204	Michelle How	29		AUS		4,002	2:37.4
1204	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	4,002	2:37.4
1206	Jessica Morgan	47		USA		4,001	2:37.4
1207	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:37.5
1208	Jon Houlihan	63		GBR		3,994	2:37.7
1208	Jung Hyun IM	45		KOR		3,994	2:37.7
1208	Jiri Kubisch	51	Jihlava	CZE		3,994	2:37.7
1208	Marta Berndt	44		GER		3,994	2:37.7
1208	David Lloyd	44	Greenbelt, MD	USA		3,994	2:37.7
1213	Jim Coen	74		USA		3,991	2:37.8
1214	David Douglas	48		USA		3,990	2:37.8
1214	Dean Haagenson	66	Paynesville , MN	USA		3,990	2:37.8
1216	Emmy Dunphy	26		GBR		3,989	2:37.9
1216	Dustin Krukowski	41	HERMITAGE, TN	USA		3,989	2:37.9
1218	Courtney Killin	41		USA		3,983	2:38.1
1219	Meredith Edwards	37		USA		3,976	2:38.4
1220	Dana Williams	55		USA		3,975	2:38.4
1221	Ashton Gildon	37		USA		3,959	2:39.1
1222	O Lukas	33		GER		3,954	2:39.3
1223	Anne Ades	55		USA		3,950	2:39.4
1223	Danica Romero	40		USA		3,950	2:39.4
1225	nancy kapuza	67	Boston , MA	USA		3,949	2:39.5
1226	Dustin Oosten	62	WI	USA		3,945	2:39.6
1226	Raoulene Polillo	69	Spokane, WA	USA		3,945	2:39.6
1228	Robert Lloyd	47		CAN		3,942	2:39.8
1229	James Belna	66		USA		3,940	2:39.8
1230	Tiffany Gruen	42		USA		3,933	2:40.1
1231	Jeff Cardwell	52		USA		3,931	2:40.2
1232	Kim Shane	49		USA		3,929	2:40.3
1233	Effie Chen	32		CHN		3,927	2:40.4
1234	Xin Cen	27		HKG		3,923	2:40.5
1234	Kelly Karpinski	43		USA		3,923	2:40.5
1234	Cody Parker	32		USA		3,923	2:40.5
1237	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,921	2:40.6
1238	Karma Kauffman	55	Asheville, NC	USA		3,917	2:40.8
1239	Carolyn Wills	29		USA		3,914	2:40.9
1240	Joshua Jean-Philippe	26		USA		3,910	2:41.1
1241	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,908	2:41.2
1242	Michel Molly	37		SUI		3,907	2:41.2
1243	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,906	2:41.2
1244	Darius Potts	56	IA	USA		3,905	2:41.3
1245	진원 최	39		KOR		3,895	2:41.7
1246	경묵 차	43		KOR		3,894	2:41.7
1246	Gregory Pantin	46		TTO		3,894	2:41.7
1248	Madeleine Kaspar	32		GER		3,892	2:41.8
1249	Anne Henshaw	60	Brunswick, ME	USA		3,888	2:42.0
1250	Andrew Kennerley	50		GBR		3,884	2:42.2