Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	P Bi	37		NZL		4,014m	2:36.9
1202	seokhyun Lee	45		KOR		4,010m	2:37.1
1203	Nicolas Lunet	38		FRA		4,007m	2:37.2
1204	Elena Celea	38		ROU		4,003m	2:37.3
1205	Michelle How	29		AUS		4,002m	2:37.4
1205	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	4,002m	2:37.4
1207	Jessica Morgan	47		USA		4,001m	2:37.4
1208	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,000m	2:37.5
1209	Jon Houlihan	63		GBR		3,994m	2:37.7
1209	Jung Hyun IM	45		KOR		3,994m	2:37.7
1209	Jiri Kubisch	51	Jihlava	CZE		3,994m	2:37.7
1209	Marta Berndt	44		GER		3,994m	2:37.7
1209	David Lloyd	44	Greenbelt, MD	USA		3,994m	2:37.7
1214	Jim Coen	74		USA		3,991m	2:37.8
1215	David Douglas	48		USA		3,990m	2:37.8
1215	Dean Haagenson	66	Paynesville , MN	USA		3,990m	2:37.8
1217	Emmy Dunphy	26		GBR		3,989m	2:37.9
1217	Dustin Krukowski	41	HERMITAGE, TN	USA		3,989m	2:37.9
1219	Courtney Killin	41		USA		3,983m	2:38.1
1220	Meredith Edwards	37		USA		3,976m	2:38.4
1221	Dana Williams	55		USA		3,975m	2:38.4
1222	Ashton Gildon	37		USA		3,959m	2:39.1
1223	O Lukas	33		GER		3,954m	2:39.3
1224	Anne Ades	55		USA		3,950m	2:39.4
1224	Danica Romero	40		USA		3,950m	2:39.4
1226	nancy kapuza	67	Boston , MA	USA		3,949m	2:39.5
1227	Dustin Oosten	62	WI	USA		3,945m	2:39.6
1227	Raoulene Polillo	69	Spokane, WA	USA		3,945m	2:39.6
1229	Robert Lloyd	47		CAN		3,942m	2:39.8
1230	James Belna	66		USA		3,940m	2:39.8
1231	Tiffany Gruen	42		USA		3,933m	2:40.1
1232	Jeff Cardwell	52		USA		3,931m	2:40.2
1233	Kim Shane	49		USA		3,929m	2:40.3
1234	Effie Chen	32		CHN		3,927m	2:40.4
1235	Xin Cen	27		HKG		3,923m	2:40.5
1235	Kelly Karpinski	43		USA		3,923m	2:40.5
1235	Cody Parker	32		USA		3,923m	2:40.5
1238	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	3,921m	2:40.6
1239	Karma K	55	Asheville, NC	USA		3,917m	2:40.8
1240	Carolyn Wills	29		USA		3,914m	2:40.9
1241	Joshua Jean-Philippe	26		USA		3,910m	2:41.1
1242	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,908m	2:41.2
1243	Michel Molly	37		SUI		3,907m	2:41.2
1244	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,906m	2:41.2
1245	Darius Potts	56	IA	USA		3,905m	2:41.3
1246	진원 최	39		KOR		3,895m	2:41.7
1247	경묵 차	43		KOR		3,894m	2:41.7
1247	Gregory Pantin	46		TRI		3,894m	2:41.7
1249	Madeleine Kaspar	32		GER		3,892m	2:41.8
1250	Anne Henshaw	60	Brunswick, ME	USA		3,888m	2:42.0