Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carsten Kloetzer	24		GER		5,701	1:50.5
52	Florian Strähhuber	48		SUI		5,700	1:50.5
53	Alexandre Bourguet	32		FRA		5,696	1:50.6
54	Henrik Martin Andersen	39		DEN	We Are Invictus	5,691	1:50.7
55	Jerrod Kowalewski	50	Portland, OR	USA		5,689	1:50.7
56	Nico S	52		NED		5,687	1:50.7
57	Ferdinand W	46	Passau	GER	SUB-7 IRC	5,685	1:50.8
58	Jim Papadopoulos	42	Corfu	GRE		5,681	1:50.8
59	Florian CANOLLE	35	Sollies-Ville	FRA		5,679	1:50.9
60	Sylvain Glénaz	56	Génissac	FRA		5,676	1:50.9
61	Benjamin Kullik	46		SUI		5,672	1:51.0
62	Łukasz Kiedrowicz	38		POL		5,664	1:51.2
63	Michael Berghammer	46	Bayern!	GER		5,663	1:51.2
64	Lee Gibson (OG)	51		GBR		5,656	1:51.3
64	Marius Berg	39		USA		5,656	1:51.3
66	Jim Dunlap	56		USA		5,648	1:51.5
67	Jeremy Geyer	38		USA		5,646	1:51.5
68	Alex Evenson	45	St. Paul, MN	USA		5,645	1:51.6
69	Stanislav Hubacek	34	Brno	CZE		5,639	1:51.7
70	Dave Adams	43	Essex Jct, VT	USA		5,632	1:51.8
71	Tracey Lanier	39	Camarillo, CA	USA		5,631	1:51.8
72	Brendan Huss	33		USA		5,628	1:51.9
73	Ben Walsh	47	Hitchin	GBR	Age Without Limits	5,626	1:51.9
74	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	5,615	1:52.1
75	John Boothman	54	Kildare	IRL	Red Line Rowers	5,609	1:52.3
76	j c	53		JPN		5,605	1:52.3
77	Rob Mazzarella	48	Virginia Beach	USA		5,604	1:52.4
77	Maurizio Meliconi	29		ITA		5,604	1:52.4
79	Simon Geering	45		SUI		5,602	1:52.4
80	Greg Smith	35	Bloomfield, NJ	USA		5,601	1:52.4
81	Cristian L.	34		SUI		5,600	1:52.5
82	都夢石井	21		JPN		5,593	1:52.6
83	Mike Compton	39	SW VA	USA		5,588	1:52.7
83	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	5,588	1:52.7
85	Nathan Smith	45		USA		5,587	1:52.7
86	Morten Estrup	35		DEN		5,586	1:52.7
87	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,585	1:52.8
88	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,584	1:52.8
89	Duncan Dunning	51	New Plymouth	NZL		5,577	1:52.9
89	Eliot Bassett	43		USA		5,577	1:52.9
91	Dave Bealing	50		NZL		5,576	1:52.9
91	Jon Dixon	50		GBR		5,576	1:52.9
93	Jon Fletcher	45		USA		5,575	1:53.0
93	Shane Fox	44	AB	CAN		5,575	1:53.0
95	Jose Manuel Setien Aguirre	70	Muskiz	ESP		5,571	1:53.0
96	Brian Kennedy	39		NED		5,568	1:53.1
97	Bastien Martin-Ponge	33		FRA		5,563	1:53.2
98	Jeremy Graham	51		NZL		5,562	1:53.2
99	Stephan Van duin	40		NED		5,561	1:53.2
100	Marco Carbonetti	21		ITA		5,560	1:53.3