Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carsten Kloetzer	24		GER		5,701m	1:50.5
52	Florian Strähhuber	48		SUI		5,700m	1:50.5
53	Alexandre Bourguet	32	Taulignan	FRA		5,696m	1:50.6
54	Henrik Martin Andersen	39		DEN	We Are Invictus	5,691m	1:50.7
55	Jerrod Kowalewski	50	Portland, OR	USA		5,689m	1:50.7
56	Nico S	52		NED		5,687m	1:50.7
57	Ferdinand W	46	Passau	GER	SUB-7 IRC	5,685m	1:50.8
58	Jim Papadopoulos	42	Corfu	GRE		5,681m	1:50.8
59	Florian CANOLLE	35	Sollies-Ville	FRA		5,679m	1:50.9
60	Sylvain Glénaz	56	Génissac	FRA		5,676m	1:50.9
61	Benjamin Kullik	46		SUI		5,672m	1:51.0
62	Łukasz Kiedrowicz	38		POL		5,664m	1:51.2
63	Michael Berghammer	46	Bayern!	GER		5,663m	1:51.2
64	lee Gibson (OG)	51		GBR		5,656m	1:51.3
64	Marius Berg	39		USA		5,656m	1:51.3
66	Jim Dunlap	56		USA		5,648m	1:51.5
67	Jeremy Geyer	38		USA		5,646m	1:51.5
68	Alex Evenson	45	St. Paul, MN	USA		5,645m	1:51.6
69	Stanislav Hubacek	34	Brno	CZE		5,639m	1:51.7
70	Dave Adams	43	Essex Jct, VT	USA		5,632m	1:51.8
71	Tracey Lanier	39		USA		5,631m	1:51.8
72	Brendan Huss	33		USA		5,628m	1:51.9
73	Ben Walsh	47	Hitchin	GBR		5,626m	1:51.9
74	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	5,615m	1:52.1
75	John Boothman	54	Kildare	IRL	Red Line Rowers	5,609m	1:52.3
76	j c	53		JPN		5,605m	1:52.3
77	Rob Mazzarella	48	Virginia Beach	USA		5,604m	1:52.4
77	Maurizio Meliconi	29		ITA		5,604m	1:52.4
79	Simon Geering	45		SUI		5,602m	1:52.4
80	Greg Smith	35	Bloomfield, NJ	USA		5,601m	1:52.4
81	Cristian Leusciatti	34		SUI		5,600m	1:52.5
82	都夢石井	21		JPN		5,593m	1:52.6
83	Michael Compton	39	SW VA	USA		5,588m	1:52.7
83	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	5,588m	1:52.7
85	Nathan Smith	45		USA		5,587m	1:52.7
86	Morten Estrup	35		DEN		5,586m	1:52.7
87	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,585m	1:52.8
88	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,584m	1:52.8
89	Duncan Dunning	51	New Plymouth	NZL		5,577m	1:52.9
89	Eliot Bassett	43		USA		5,577m	1:52.9
91	Dave Bealing	50		NZL		5,576m	1:52.9
91	Jon Dixon	50		GBR		5,576m	1:52.9
93	Jon Fletcher	45		USA		5,575m	1:53.0
93	Shane Fox	44	AB	CAN		5,575m	1:53.0
95	Jose Manuel Setien Aguirre	70	Muskiz	ESP		5,571m	1:53.0
96	Brian Kennedy	39		NED		5,568m	1:53.1
97	Bastien Martin-Ponge	33		FRA		5,563m	1:53.2
98	Jeremy Graham	51		NZL		5,562m	1:53.2
99	Stephan Van duin	40		NED		5,561m	1:53.2
100	Marco Carbonetti	21		ITA		5,560m	1:53.3