Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sue Buboltz | 63 | USA | 4,381m | 2:23.8 | ||
| 1001 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 4,381m | 2:23.8 |
| 1003 | Christopher Denny | 52 | Auckland | NZL | 4,380m | 2:23.8 | |
| 1004 | Martha Salazar | 38 | Alicante | ESP | 4,379m | 2:23.8 | |
| 1005 | Anh Vu | 26 | USA | 4,378m | 2:23.9 | ||
| 1006 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,376m | 2:23.9 |
| 1006 | Brendan Domingo | 36 | USA | 4,376m | 2:23.9 | ||
| 1008 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 4,375m | 2:24.0 |
| 1009 | Antonio Diaz Olmedo | 36 | ESP | 4,374m | 2:24.0 | ||
| 1010 | D R | 43 | USA | 4,372m | 2:24.0 | ||
| 1011 | Thomas Brown | 59 | Hoboken, NJ | USA | 4,371m | 2:24.1 | |
| 1012 | Verónica Cordero | 43 | MEX | 4,370m | 2:24.1 | ||
| 1012 | Christian Lindenberg | 41 | Lohmar | GER | 4,370m | 2:24.1 | |
| 1014 | Sheryl Townley | 41 | IRL | 4,369m | 2:24.1 | ||
| 1015 | Peter Halsey | 68 | WI | USA | 4,368m | 2:24.2 | |
| 1016 | julian mills | 74 | Wallington | GBR | 4,367m | 2:24.2 | |
| 1017 | Staci Stadler | 33 | USA | CrossFit Mastodon | 4,365m | 2:24.3 | |
| 1018 | John Chung | 52 | Honolulu, HI | USA | 4,364m | 2:24.3 | |
| 1019 | Nik Jones | 56 | Nottingham | GBR | 4,363m | 2:24.3 | |
| 1020 | Laurence White | 55 | North Wiltshire | GBR | 4,362m | 2:24.4 | |
| 1021 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,358m | 2:24.5 |
| 1021 | Freddy Villaluz | 50 | Ledyard, CT | USA | 4,358m | 2:24.5 | |
| 1023 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,356m | 2:24.6 |
| 1024 | rajat bagadthey | 60 | Kolkata | IND | 4,355m | 2:24.6 | |
| 1025 | Bob Wilson | 63 | USA | 4,353m | 2:24.7 | ||
| 1026 | Ernest Heine | 55 | West Chicago, IL | USA | 4,348m | 2:24.8 | |
| 1027 | Derrick Caruthers | 46 | USA | 4,346m | 2:24.9 | ||
| 1028 | Brian Conner | 24 | USA | 4,344m | 2:25.0 | ||
| 1029 | Jan Hyddén | 58 | SWE | 4,341m | 2:25.1 | ||
| 1030 | Tom Rushton | 68 | Moorefield , ON | CAN | 4,340m | 2:25.1 | |
| 1031 | Zsofia Dudas | 47 | HUN | 4,339m | 2:25.1 | ||
| 1031 | Connor Grout | 29 | USA | 4,339m | 2:25.1 | ||
| 1033 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,338m | 2:25.2 | |
| 1034 | Alex Warthen | 49 | USA | 4,337m | 2:25.2 | ||
| 1034 | Tomahawk Tony | 56 | KEN | 4,337m | 2:25.2 | ||
| 1036 | Regina Patz | 47 | USA | 4,335m | 2:25.3 | ||
| 1037 | Andrew Holtzen | 45 | USA | 4,331m | 2:25.4 | ||
| 1038 | Lou Meatballparmigiana | 39 | East Haven, CT | USA | 4,327m | 2:25.5 | |
| 1038 | James Mazzouccolo | 53 | USA | 4,327m | 2:25.5 | ||
| 1040 | Kathy Christofidou | 35 | GBR | 4,326m | 2:25.6 | ||
| 1041 | Michelle Burman | 53 | USA | 4,325m | 2:25.6 | ||
| 1042 | Casie Garibay | 40 | USA | 4,323m | 2:25.7 | ||
| 1043 | Kerryn Divall | 57 | NSW | AUS | 4,322m | 2:25.7 | |
| 1043 | Anke Kleinebudde | 38 | GER | 4,322m | 2:25.7 | ||
| 1045 | Sylvia Plumb | 56 | Danville, VT | USA | 4,320m | 2:25.8 | |
| 1046 | Mark Gordon | 51 | GBR | 4,319m | 2:25.8 | ||
| 1047 | Sophie Dutreuil | 52 | FRA | 4,318m | 2:25.9 | ||
| 1047 | Timothy Martin | 53 | ON | CAN | 4,318m | 2:25.9 | |
| 1049 | Tobias Herlth | 38 | GER | 4,313m | 2:26.0 | ||
| 1050 | Lizzie Leen | 41 | Dayton, OH | USA | 4,311m | 2:26.1 |