Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	PJ Lyew	52		USA		4,524	2:19.2
902	J Bernier	49		USA		4,523	2:19.2
902	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,523	2:19.2
904	Sylvain Rollinet	38		SUI		4,522	2:19.3
905	andy Garver	47		USA		4,521	2:19.3
906	Vincenzo Gandolfo	61		ITA		4,520	2:19.3
907	Oscar Suris	59		USA		4,516	2:19.5
908	Beth Caruthers	44	DE	USA		4,511	2:19.6
909	Simon Carter	45	NSW	AUS		4,509	2:19.7
909	Francisco Martinez	57		PUR		4,509	2:19.7
911	Miranda Dendekker	28		CAN		4,504	2:19.8
912	Jason Hutchings	45		USA		4,498	2:20.0
912	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	4,498	2:20.0
914	Aaron Carnes	50		USA		4,495	2:20.1
915	David Sykes	78	Ft Worth, TX	USA		4,494	2:20.1
916	Ernst Egli	72		SUI		4,493	2:20.2
917	Catherine Krout	49		USA		4,492	2:20.2
917	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	4,492	2:20.2
919	John Harrison	60	Reading	GBR		4,489	2:20.3
920	Jamie Robinson	42		USA		4,488	2:20.3
921	Michael Bauer	44	Livonia, MI	USA		4,486	2:20.4
922	Marlena Dillenbeck	46		USA		4,483	2:20.5
923	Chantal Wemmenhove	40	Meppel	NED		4,482	2:20.5
923	Curtis Painter	38		USA		4,482	2:20.5
923	Eric Gelber	57		USA	Les 3Y	4,482	2:20.5
926	Michael Hilgers	49		AUT		4,481	2:20.5
927	Sarah Rowswell-Freeman	49		GBR		4,480	2:20.6
927	Matthew Thompson	49	Barrie	CAN		4,480	2:20.6
927	Michael Plunkett	73	Pelham, NY	USA		4,480	2:20.6
930	Michelle Sing	35		USA		4,479	2:20.6
931	Nate Jedinak	48	Columbus, OH	USA		4,478	2:20.6
932	Craig McCutchen	50		USA		4,477	2:20.7
933	Adam Giles	55	Beaverton, OR	USA		4,475	2:20.7
934	Kelli Peterson	45		USA		4,474	2:20.8
935	Ayrton Marriott	28		USA		4,473	2:20.8
936	Bernd Binnewies	57		GER		4,472	2:20.8
937	vladimir petricek	76		CZE		4,471	2:20.9
937	Gregory Henkes	38		USA		4,471	2:20.9
939	Sabine Treichel	41		GER		4,470	2:20.9
940	Jeff Gotham	52		USA		4,469	2:20.9
941	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,467	2:21.0
941	Filipp Ignatov	35		FRO		4,467	2:21.0
943	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,466	2:21.0
943	alan goodrich	63	Palm Bay, FL	USA		4,466	2:21.0
945	Henrik Eskildsen	56		FRO		4,465	2:21.0
946	Eleanor Sutherland	58		GBR		4,464	2:21.1
947	James Pavisian	40	Lawrence, KS	USA		4,458	2:21.3
948	Kitty Schweizer	37	Esslingen am Neckar	GER		4,457	2:21.3
948	Christian Schroeder	43		GER		4,457	2:21.3
948	David Brain	55	MA	USA		4,457	2:21.3