Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,695	2:14.1
751	Teri Gambrel	62	White Rock, BC	CAN	Delta Deas Rowing Club	4,695	2:14.1
753	Paul McKechnie	64	Hamden, CT	USA		4,694	2:14.2
754	Noyes Harrigan	46		USA		4,692	2:14.2
755	Shane Smallwood	33		USA		4,690	2:14.3
755	Wesley Tait	34		USA		4,690	2:14.3
757	Tracy Rockwell	68	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,689	2:14.3
758	Dmytro Hladkyi	37		UKR		4,686	2:14.4
758	Greg Gaskin	36		USA		4,686	2:14.4
760	Sam Ollari	21		USA		4,685	2:14.4
761	Clare Jameson	46		GBR		4,684	2:14.5
761	Caleb Holland	35	Max Meadows, VA	USA		4,684	2:14.5
761	Robert Pitocco	55		ITA		4,684	2:14.5
764	Magnus Östman	43		SWE		4,683	2:14.5
764	Karl R	36		CAN		4,683	2:14.5
766	Nurlan Manatayev	45		KAZ		4,680	2:14.6
767	D S	28		GER		4,679	2:14.6
768	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,677	2:14.7
769	Stephen Tabb	74	Tallahassee, FL	USA		4,676	2:14.7
769	Sisse Nørgaard	47		DEN		4,676	2:14.7
769	Maverick Boggs	48		USA		4,676	2:14.7
772	Chad Willimon	54	TX	USA		4,671	2:14.8
772	David Hooper	41	Eagle, ID	USA		4,671	2:14.8
774	Tanja Kurtz	55	Pforzheim	GER		4,669	2:14.9
775	Edward Yakovlev	50	Odessa	UKR		4,667	2:14.9
776	영철 유	47		KOR		4,663	2:15.1
777	Matthias Jäggli	41		SUI		4,661	2:15.1
778	Brian Ashley	44	Pittsburgh, PA	USA		4,660	2:15.1
779	Leonardo Gori	52		ITA		4,659	2:15.2
780	Andrea Hoffmann	57	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,658	2:15.2
781	Pantelis Hadjiyerou	57		CYP		4,656	2:15.3
781	Francisco GQ	48		ESP		4,656	2:15.3
781	Zero Tu	38		CHN		4,656	2:15.3
784	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,655	2:15.3
785	Jennifer Fruehwirth	49		USA		4,652	2:15.4
786	Winter Braman	38		USA		4,651	2:15.4
787	Michael Finkelstein	75	Randolph, NJ	USA		4,650	2:15.4
788	Benjamin Tiller	19		USA		4,649	2:15.5
789	Jeff Turk	55		USA		4,647	2:15.5
790	Whiskey Fox	43		AUS		4,646	2:15.6
790	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,646	2:15.6
792	Anne Goffin	43		USA		4,645	2:15.6
792	Marcel Stöckli	60		SUI		4,645	2:15.6
794	Hyunseung Lee	43		KOR		4,643	2:15.6
795	Haico Offermans	45	Brunssum	NED		4,642	2:15.7
796	ron dickie	54		THA		4,641	2:15.7
797	Christian Lehmann	37		GER		4,640	2:15.7
797	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,640	2:15.7
797	Jason Ali	30	Stony Brook, NY	USA		4,640	2:15.7
797	Ann Lindfors	51	Delta 🍁, BC	CAN		4,640	2:15.7