Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | filippo poschi | 46 | SUI | 4,696 | 2:14.1 | ||
| 752 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,695 | 2:14.1 |
| 752 | Teri Gambrel | 62 | White Rock, BC | CAN | Delta Deas Rowing Club | 4,695 | 2:14.1 |
| 754 | Paul McKechnie | 64 | Hamden, CT | USA | 4,694 | 2:14.2 | |
| 755 | Noyes Harrigan | 46 | USA | 4,692 | 2:14.2 | ||
| 756 | Shane Smallwood | 33 | USA | 4,690 | 2:14.3 | ||
| 756 | Wesley Tait | 34 | USA | 4,690 | 2:14.3 | ||
| 758 | Tracy Rockwell | 68 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,689 | 2:14.3 |
| 759 | Dmytro Hladkyi | 37 | UKR | 4,686 | 2:14.4 | ||
| 759 | Greg Gaskin | 36 | USA | 4,686 | 2:14.4 | ||
| 761 | Sam Ollari | 21 | USA | 4,685 | 2:14.4 | ||
| 762 | Clare Jameson | 46 | GBR | 4,684 | 2:14.5 | ||
| 762 | Caleb Holland | 35 | Max Meadows, VA | USA | 4,684 | 2:14.5 | |
| 762 | Robert Pitocco | 55 | ITA | 4,684 | 2:14.5 | ||
| 765 | Magnus Östman | 43 | SWE | 4,683 | 2:14.5 | ||
| 765 | Karl R | 36 | CAN | 4,683 | 2:14.5 | ||
| 767 | Nurlan Manatayev | 45 | KAZ | 4,680 | 2:14.6 | ||
| 768 | D S | 28 | GER | 4,679 | 2:14.6 | ||
| 769 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,677 | 2:14.7 |
| 770 | Stephen Tabb | 74 | Tallahassee, FL | USA | 4,676 | 2:14.7 | |
| 770 | Sisse Nørgaard | 47 | DEN | 4,676 | 2:14.7 | ||
| 770 | Maverick Boggs | 48 | USA | 4,676 | 2:14.7 | ||
| 773 | Chad Willimon | 54 | TX | USA | 4,671 | 2:14.8 | |
| 773 | David Hooper | 41 | Eagle, ID | USA | 4,671 | 2:14.8 | |
| 775 | Tanja Kurtz | 55 | Pforzheim | GER | 4,669 | 2:14.9 | |
| 776 | Edward Yakovlev | 50 | Odessa | UKR | 4,667 | 2:14.9 | |
| 777 | 영철 유 | 47 | KOR | 4,663 | 2:15.1 | ||
| 778 | Matthias Jäggli | 41 | SUI | 4,661 | 2:15.1 | ||
| 779 | Brian Ashley | 44 | Pittsburgh, PA | USA | 4,660 | 2:15.1 | |
| 780 | Leonardo Gori | 52 | ITA | 4,659 | 2:15.2 | ||
| 781 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,658 | 2:15.2 |
| 782 | Pantelis Hadjiyerou | 57 | CYP | 4,656 | 2:15.3 | ||
| 782 | Francisco GQ | 48 | ESP | 4,656 | 2:15.3 | ||
| 782 | Zero Tu | 38 | CHN | 4,656 | 2:15.3 | ||
| 785 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 4,655 | 2:15.3 | |
| 786 | Jennifer Fruehwirth | 49 | USA | 4,652 | 2:15.4 | ||
| 787 | Winter Braman | 38 | USA | 4,651 | 2:15.4 | ||
| 788 | Michael Finkelstein | 75 | Randolph, NJ | USA | 4,650 | 2:15.4 | |
| 789 | Benjamin Tiller | 19 | USA | 4,649 | 2:15.5 | ||
| 790 | Jeff Turk | 55 | USA | 4,647 | 2:15.5 | ||
| 791 | Whiskey Fox | 43 | AUS | 4,646 | 2:15.6 | ||
| 791 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 4,646 | 2:15.6 | |
| 793 | Anne Goffin | 43 | USA | 4,645 | 2:15.6 | ||
| 793 | Marcel Stöckli | 60 | SUI | 4,645 | 2:15.6 | ||
| 795 | Hyunseung Lee | 43 | KOR | 4,643 | 2:15.6 | ||
| 796 | Haico Offermans | 45 | Brunssum | NED | 4,642 | 2:15.7 | |
| 797 | ron dickie | 54 | THA | 4,641 | 2:15.7 | ||
| 798 | Christian Lehmann | 37 | GER | 4,640 | 2:15.7 | ||
| 798 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,640 | 2:15.7 |
| 798 | Jason Ali | 30 | Stony Brook, NY | USA | 4,640 | 2:15.7 |