Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	filippo poschi	46		SUI		4,696m	2:14.1
752	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,695m	2:14.1
752	Teri Gambrel	62	White Rock, BC	CAN	Delta Deas Rowing Club	4,695m	2:14.1
754	Paul McKechnie	64	Hamden, CT	USA		4,694m	2:14.2
755	Noyes Harrigan	46		USA		4,692m	2:14.2
756	Shane Smallwood	33		USA		4,690m	2:14.3
756	Wesley Tait	34		USA		4,690m	2:14.3
758	Tracy Rockwell	68	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,689m	2:14.3
759	Dmytro Hladkyi	37		UKR		4,686m	2:14.4
759	Greg Gaskin	36		USA		4,686m	2:14.4
761	Sam Ollari	21		USA		4,685m	2:14.4
762	Clare Jameson	46		GBR		4,684m	2:14.5
762	Caleb Holland	35	Max Meadows, VA	USA		4,684m	2:14.5
762	Robert Pitocco	55		ITA		4,684m	2:14.5
765	Magnus Östman	43		SWE		4,683m	2:14.5
765	Karl R	36		CAN		4,683m	2:14.5
767	Nurlan Manatayev	45		KAZ		4,680m	2:14.6
768	Wasgeht Siedasan	28		GER		4,679m	2:14.6
769	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,677m	2:14.7
770	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,676m	2:14.7
770	Sisse Nørgaard	47		DEN		4,676m	2:14.7
770	Maverick Boggs	48		USA		4,676m	2:14.7
773	Chad Willimon	54	TX	USA		4,671m	2:14.8
773	David Hooper	41	Eagle, ID	USA		4,671m	2:14.8
775	Tanja Kurtz	55	Pforzheim	GER		4,669m	2:14.9
776	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	4,667m	2:14.9
777	영철 유	47		KOR		4,663m	2:15.1
778	Matthias Jäggli	41		SUI		4,661m	2:15.1
779	Brian Ashley	44	Pittsburgh, PA	USA		4,660m	2:15.1
780	Leonardo Gori	52		ITA		4,659m	2:15.2
781	Andrea Hoffmann	57	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,658m	2:15.2
782	Pantelis Hadjiyerou	57		CYP		4,656m	2:15.3
782	Francisco GQ	48		ESP		4,656m	2:15.3
782	Zero Tu	38		CHN		4,656m	2:15.3
785	Toni Muff	59		SUI		4,655m	2:15.3
786	Jennifer Fruehwirth	49		USA		4,652m	2:15.4
787	Winter Braman	38		USA		4,651m	2:15.4
788	Michael Finkelstein	75	Randolph, NJ	USA		4,650m	2:15.4
789	Benjamin Tiller	19		USA		4,649m	2:15.5
790	Jeff Turk	55		USA		4,647m	2:15.5
791	Whiskey Fox	43		AUS		4,646m	2:15.6
791	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,646m	2:15.6
793	Anne Goffin	43		USA		4,645m	2:15.6
793	Marcel Stöckli	60		SUI		4,645m	2:15.6
795	Hyunseung Lee	43		KOR		4,643m	2:15.6
796	Haico Offermans	45	Brunssum	NED		4,642m	2:15.7
797	ron dickie	54		THA		4,641m	2:15.7
798	Christian Lehmann	37		GER		4,640m	2:15.7
798	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,640m	2:15.7
798	Jason Ali	30	Stony Brook, NY	USA		4,640m	2:15.7