Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Barathi Subramaniam	41		GBR		4,879	2:09.1
601	Christian Hansmann	54		GER		4,879	2:09.1
603	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,877	2:09.1
603	Craig Hissong	54		USA		4,877	2:09.1
605	Hello Hi	33		USA	reddit /r/ rowing	4,874	2:09.2
606	paul richards	39		USA		4,873	2:09.2
607	Oscar Rodriguez	48		USA		4,872	2:09.3
608	John Cotterill	69	Sydney, NSW	AUS		4,871	2:09.3
608	Jeremy Dean	51		USA		4,871	2:09.3
610	Ingmar Bernaers	44		BEL		4,869	2:09.3
610	Bartholomew Solazzo	64	Queens, NY	USA		4,869	2:09.3
612	James Hosie	50		GBR		4,867	2:09.4
612	Sean Cummiskey	54	Edmond, OK	USA		4,867	2:09.4
612	Chris Borghi	54	N Ft Myers, FL	USA		4,867	2:09.4
615	Jerin James	47		USA		4,866	2:09.4
615	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,866	2:09.4
617	Felipe Ortiz	37		USA		4,865	2:09.4
618	Christopher Gregory	39		USA		4,864	2:09.5
619	Jed DeJong	66	Lambeth, ON	CAN		4,863	2:09.5
620	Soohyun Kim	41		KOR		4,862	2:09.5
621	Eun's P.	45		KOR		4,861	2:09.6
622	Antero Aunesluoma	53		FIN		4,859	2:09.6
623	Martyn North	42		GBR		4,858	2:09.6
624	Rich Booster	68	Eugene, OR	USA		4,857	2:09.7
625	Petr Behavka	47		GBR		4,854	2:09.7
625	Dirk Hendgen	52		GER		4,854	2:09.7
627	Shaun Holden	55		GBR		4,853	2:09.8
628	Julia Lankes	40		GER		4,852	2:09.8
628	Pedro Polydoro	57	Curitiba	BRA		4,852	2:09.8
630	Kirsti Schwartz	46	Brisbane, QLD	AUS		4,850	2:09.8
631	Devin Hirning	-	Fort Collins, CO	USA		4,848	2:09.9
631	Joshua Causie	37		USA		4,848	2:09.9
633	Arthur Torbert	58	GA	USA		4,847	2:09.9
634	Maude Lafantaisie	31	QC	CAN		4,843	2:10.0
635	Curtis Chao	54		TPE		4,842	2:10.1
636	WH Zhao	36	MD	USA		4,841	2:10.1
637	Tony Cardenas	51		USA		4,840	2:10.1
637	David Harney	55		USA		4,840	2:10.1
639	Roy Bechand	68	NY	USA		4,839	2:10.1
640	Michael Davis	54		USA	The Old Breed	4,835	2:10.2
641	Stuart Cunniffe	59	York	GBR		4,832	2:10.3
642	Wim VH	-		BEL		4,830	2:10.4
643	Roger Dix	68	Ilmer	GBR		4,829	2:10.4
644	Nigel Beagarie	71		GBR		4,828	2:10.4
645	Colleen Schurman	37		AUS		4,826	2:10.5
646	Dustin Löwe	34	Munich	GER	EXR Rowing	4,825	2:10.5
647	Tamara Bingisser-Pellet	41	Flamatt	SUI	SUB-7 IRC	4,824	2:10.5
648	Ray McDaniel	46		USA		4,822	2:10.6
649	Jean-Luc DELBECQUE	56		FRA		4,819	2:10.7
650	Gert-Jan Coevert	47	Haarlem	NED		4,818	2:10.7