Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Stephanie Yip	39		CAN		4,881m	2:09.0
602	Barathi Subramaniam	41		GBR		4,879m	2:09.1
602	Christian Hansmann	54		GER		4,879m	2:09.1
604	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,877m	2:09.1
604	Craig Hissong	54		USA		4,877m	2:09.1
606	Hello Hi	33		USA	reddit /r/ rowing	4,874m	2:09.2
607	paul richards	39		USA		4,873m	2:09.2
608	Oscar Rodriguez	48		USA		4,872m	2:09.3
609	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,871m	2:09.3
609	Jeremy Dean	51		USA		4,871m	2:09.3
611	Ingmar Bernaers	44		BEL		4,869m	2:09.3
611	Bartholomew Solazzo	64	Queens, NY	USA		4,869m	2:09.3
613	James Hosie	50		GBR		4,867m	2:09.4
613	Sean Cummiskey	54	Edmond, OK	USA		4,867m	2:09.4
613	Chris Borghi	54	N Ft Myers, FL	USA		4,867m	2:09.4
616	Jerin James	47		USA		4,866m	2:09.4
616	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,866m	2:09.4
618	Felipe Ortiz	37		USA		4,865m	2:09.4
619	Christopher Gregory	39		USA		4,864m	2:09.5
620	Jed DeJong	66	Lambeth, ON	CAN		4,863m	2:09.5
621	Soohyun Kim	41		KOR		4,862m	2:09.5
622	ilseok Jeong	45		KOR		4,861m	2:09.6
623	Antero Aunesluoma	53		FIN		4,859m	2:09.6
624	Martyn North	42		GBR		4,858m	2:09.6
625	Rich Booster	68	Eugene, OR	USA		4,857m	2:09.7
626	Petr Behavka	47		GBR		4,854m	2:09.7
626	Dirk Hendgen	52		GER		4,854m	2:09.7
628	Shaun Holden	55		GBR		4,853m	2:09.8
629	Julia Lankes	40		GER		4,852m	2:09.8
629	Pedro Polydoro	57	Curitiba	BRA		4,852m	2:09.8
631	Kirsti Schwartz	46	Brisbane, QLD	AUS		4,850m	2:09.8
632	Devin Hirning	-	Fort Collins, CO	USA		4,848m	2:09.9
632	Joshua Causie	37		USA		4,848m	2:09.9
634	Arthur Torbert	58	GA	USA		4,847m	2:09.9
635	Maude Lafantaisie	31	QC	CAN		4,843m	2:10.0
636	Curtis Chao	54		TPE		4,842m	2:10.1
637	WH Zhao	36	MD	USA		4,841m	2:10.1
638	Tony Cardenas	51		USA		4,840m	2:10.1
638	David Harney	55		USA		4,840m	2:10.1
640	Roy Bechand	68	NY	USA		4,839m	2:10.1
641	Michael Davis	54		USA	The Old Breed	4,835m	2:10.2
642	Stuart Cunniffe	59	York	GBR		4,832m	2:10.3
643	Wim VH	-		BEL		4,830m	2:10.4
644	Roger Dix	68	Ilmer	GBR		4,829m	2:10.4
645	Nigel Beagarie	71		GBR		4,828m	2:10.4
646	Colleen Schurman	37		AUS		4,826m	2:10.5
647	Dustin Löwe	34		GER	EXR Rowing	4,825m	2:10.5
648	Tamara Pellet	41	Flamatt	SUI	SUB-7 IRC	4,824m	2:10.5
649	Ray McDaniel	46		USA		4,822m	2:10.6
650	Jean-Luc DELBECQUE	56		FRA		4,819m	2:10.7