Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jay Connelly	58		USA		4,767	2:12.1
702	Anna Wagner	35		GER		4,763	2:12.2
703	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,762	2:12.2
704	Rafael Alfaro	64		USA		4,760	2:12.3
705	Lesley Allaway	57		GBR		4,759	2:12.3
705	Ron Dufresne	58		USA		4,759	2:12.3
707	Brian Viscount	63	NY	USA		4,757	2:12.4
708	Shane Casey	50	MI	USA		4,756	2:12.4
708	David K. Gibson	54	Orlando, FL	USA		4,756	2:12.4
708	Jamie Sabanos	37		USA		4,756	2:12.4
711	Zach Schafer	-		USA		4,755	2:12.4
712	Manuel Furthmueller	44	Gerstetten	GER		4,754	2:12.5
713	Mike Marsh	74	DuPont, WA	USA		4,751	2:12.6
713	Doug Miskew	59		USA		4,751	2:12.6
715	Ramez Hanna	40		CAN		4,750	2:12.6
716	Paulo Vilhana	51		POR		4,749	2:12.6
717	Shanie Singo	51		AUS		4,747	2:12.7
717	Gerard Planagumà Prunell	42	Salt	ESP		4,747	2:12.7
719	David THOMAS	46	TOULOUSE	FRA		4,745	2:12.7
720	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,744	2:12.7
721	Thomas Blake	44		USA		4,739	2:12.9
722	Lee Maddock	53		GBR		4,738	2:12.9
723	Adam Altman	49	Chicago, IL	USA		4,736	2:13.0
724	William Hyson	52	Whitby , ON	CAN		4,735	2:13.0
725	Kevin Poziombke	51		USA		4,734	2:13.0
726	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,730	2:13.1
726	Dounia Bredes	34		USA		4,730	2:13.1
728	Nate Begonia	38		USA		4,727	2:13.2
728	Rob Wilson	42		USA		4,727	2:13.2
730	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,726	2:13.3
731	Brett Cherrington	50		GBR		4,721	2:13.4
732	Rudolf Reiter	69		GER		4,718	2:13.5
732	Derek Jamison	44		USA		4,718	2:13.5
732	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,718	2:13.5
735	David Lalowski	41	Palatine, IL	USA		4,717	2:13.5
735	David Lewis	44		USA	TEAM MELALEUCA	4,717	2:13.5
737	Mario W.	46		GER		4,716	2:13.5
738	toni jesiorski	36	Dubai	GER		4,715	2:13.6
738	Olivier Raboteau	43		FRA		4,715	2:13.6
740	Drew Downey	43		USA		4,714	2:13.6
741	Darren Godfrey	61		USA		4,709	2:13.7
742	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,708	2:13.8
743	Peter Doelder de	70	Middelburg	NED		4,707	2:13.8
744	Malcolm Sligo	63	Burns Beach, WA	AUS		4,706	2:13.8
745	Genevieve Federick	46		USA		4,704	2:13.9
746	William Humphrey	47		USA		4,702	2:13.9
747	Jeff Craig	51		USA		4,699	2:14.0
747	Uwe Krummenauer	59		GER		4,699	2:14.0
747	Mark Stroud	47	Brighton	GBR	CrossFit Hove	4,699	2:14.0
750	Bruno Sa	55		FRA		4,698	2:14.0