Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Kevin Ruesch	73		USA		4,578m	2:17.6
850	Christopher White	55		USA		4,578m	2:17.6
850	Nick Rini	46		USA		4,578m	2:17.6
854	Charlie Heairet	48		USA		4,576m	2:17.6
855	Anthony Brannon	55		USA		4,574m	2:17.7
855	Charlton Williams	46	BATON ROUGE, LA	USA		4,574m	2:17.7
857	Brandon Regling	42		USA		4,572m	2:17.7
857	Chuck Doyle	65		USA		4,572m	2:17.7
857	Danilo Ferreira	14		BEL		4,572m	2:17.7
860	Mark Arnold	39		GER		4,571m	2:17.8
861	Foo Bar	27		USA		4,568m	2:17.9
862	Rhonda Heinz	59		USA		4,566m	2:17.9
862	Eric Cheong	45		USA		4,566m	2:17.9
864	Brian Coffman	56		USA		4,565m	2:18.0
864	Jessica Routley	38	Dayton, OH	USA		4,565m	2:18.0
866	Audrey Rischmann	36		FRA		4,562m	2:18.0
867	Ludo Audoux	40		FRA		4,558m	2:18.2
867	Joseph Schlesak	72	Ottawa, ON	CAN		4,558m	2:18.2
867	H Lisy	48		USA		4,558m	2:18.2
870	David Parsons	64		GBR		4,555m	2:18.3
871	Marc Mespelli	59	Upton, MA	USA		4,554m	2:18.3
872	Eric Halpern	-		USA		4,553m	2:18.3
873	Konstantinos Tziolas	54		GRE		4,552m	2:18.4
873	KATHERINE WICKS	39		USA		4,552m	2:18.4
875	Steve Westen	76		USA		4,551m	2:18.4
875	John Little	48		GBR		4,551m	2:18.4
875	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	4,551m	2:18.4
878	William Westerman	55	Huddersfield	GBR		4,547m	2:18.5
878	Imran Apollo	33		USA		4,547m	2:18.5
878	Joseph Zaldarriaga	36		USA		4,547m	2:18.5
881	Warren Vella	42		MLT		4,545m	2:18.6
881	Jeanna Ventura	50		USA		4,545m	2:18.6
883	Brian Hutchings	50		USA		4,543m	2:18.6
884	Hans Pfeil	60		GER	Free Spirits	4,539m	2:18.7
884	Helge Parma	22		LAT		4,539m	2:18.7
884	Hasan Afzal	34		GBR	Street Parking	4,539m	2:18.7
884	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	4,539m	2:18.7
888	Joshua Trimble	48	MD	USA	U.S. Army Veterans	4,538m	2:18.8
889	Deborah Potter	34		GER		4,537m	2:18.8
889	Matthew Bainbridge	45		GBR		4,537m	2:18.8
891	Dan Clement	54	Toronto, ON	CAN		4,536m	2:18.8
892	Richard McGinn	44		GBR		4,535m	2:18.9
892	Marc Rabinowitz	72	Norfolk, VA	USA		4,535m	2:18.9
894	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,534m	2:18.9
894	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,534m	2:18.9
896	Jill Gorman	55	Monrovia, CA	USA		4,533m	2:18.9
896	Delano Son	44	Ottawa, ON	CAN		4,533m	2:18.9
898	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,532m	2:19.0
898	Justin Clark	39		USA		4,532m	2:19.0
898	Dan Hall	72		USA		4,532m	2:19.0