Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Christopher White	55		USA		4,578	2:17.6
849	Nick Rini	46		USA		4,578	2:17.6
853	Charlie Heairet	48		USA		4,576	2:17.6
854	Anthony Brannon	55		USA		4,574	2:17.7
854	Charlton Williams	46	BATON ROUGE, LA	USA		4,574	2:17.7
856	Brandon Regling	42		USA		4,572	2:17.7
856	Chuck Doyle	65		USA		4,572	2:17.7
856	Danilo Ferreira	14		BEL		4,572	2:17.7
859	Mark Arnold	39		GER		4,571	2:17.8
860	Foo Bar	27		USA		4,568	2:17.9
861	Rhonda Heinz	59		USA		4,566	2:17.9
861	Eric Cheong	45		USA		4,566	2:17.9
863	Brian Coffman	56		USA		4,565	2:18.0
863	Jessica Routley	38	Dayton, OH	USA		4,565	2:18.0
865	Audrey Rischmann	36		FRA		4,562	2:18.0
866	Ludo Audoux	40		FRA		4,558	2:18.2
866	Joseph Schlesak	72	Ottawa, ON	CAN		4,558	2:18.2
866	H Lisy	48		USA		4,558	2:18.2
869	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,555	2:18.3
870	Marc Mespelli	59	Upton, MA	USA		4,554	2:18.3
871	Eric Halpern	-		USA		4,553	2:18.3
872	Konstantinos Tziolas	54		GRE		4,552	2:18.4
872	KATHERINE WICKS	39		USA		4,552	2:18.4
874	Steve Westen	76		USA		4,551	2:18.4
874	John Little	48		GBR		4,551	2:18.4
874	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	4,551	2:18.4
877	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,547	2:18.5
877	Imran Apollo	33		USA		4,547	2:18.5
877	Joseph Zaldarriaga	36		USA		4,547	2:18.5
880	Warren Vella	42		MLT		4,545	2:18.6
880	Jeanna Ventura	50		USA		4,545	2:18.6
882	Brian Hutchings	50		USA		4,543	2:18.6
883	Hans Pfeil	60		GER	Free Spirits	4,539	2:18.7
883	Helge Parma	22		LAT		4,539	2:18.7
883	Hasan Afzal	34		GBR	Street Parking	4,539	2:18.7
883	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	4,539	2:18.7
887	Joshua Trimble	48	MD	USA	U.S. Army Veterans	4,538	2:18.8
888	Deborah Potter	34		GER		4,537	2:18.8
888	Matthew Bainbridge	45		GBR		4,537	2:18.8
890	Dan Clement	54	Toronto, ON	CAN		4,536	2:18.8
891	Richard McGinn	44		GBR		4,535	2:18.9
891	Marc Rabinowitz	72	Norfolk, VA	USA		4,535	2:18.9
893	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,534	2:18.9
893	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,534	2:18.9
895	Jill Gorman	55	Monrovia, CA	USA	mERGmaids	4,533	2:18.9
895	Delano Son	44	Ottawa, ON	CAN		4,533	2:18.9
897	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,532	2:19.0
897	Justin Clark	39		USA		4,532	2:19.0
897	Dan Hall	72		USA		4,532	2:19.0
900	PJ Lyew	52		USA		4,524	2:19.2