Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bruce McAra | 62 | GBR | 5,090 | 2:03.7 | ||
| 402 | Ian Hodgkinson | 54 | Alsager | GBR | 5,087 | 2:03.8 | |
| 403 | Carlos Torbidoni | 52 | ARG | 5,085 | 2:03.8 | ||
| 404 | Lora Hobart | 48 | USA | PNRA/Mercer | 5,084 | 2:03.9 | |
| 405 | Dave Tearpak | 45 | Sutter Creek, CA | USA | 5,083 | 2:03.9 | |
| 406 | Paul Redford | 51 | GBR | 5,082 | 2:03.9 | ||
| 407 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,079 | 2:04.0 |
| 408 | Christopher Myers | 41 | USA | 5,078 | 2:04.0 | ||
| 409 | Daniel Richter | 38 | USA | 5,077 | 2:04.0 | ||
| 410 | yn Y | 29 | 杭州 | CHN | 5,076 | 2:04.1 | |
| 410 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,076 | 2:04.1 | |
| 412 | Jed Dougherty | 40 | USA | U.S. Navy | 5,075 | 2:04.1 | |
| 412 | Christophe Strauven | 50 | GBR | 5,075 | 2:04.1 | ||
| 414 | J Vissers | 43 | Brunswick West, VIC | AUS | 5,074 | 2:04.1 | |
| 415 | Eirik Martinsen | 45 | NOR | 5,072 | 2:04.2 | ||
| 416 | Ryan Moyles | 33 | USA | 5,068 | 2:04.3 | ||
| 417 | Graham Jackson | 57 | GBR | 5,067 | 2:04.3 | ||
| 417 | S Burlington | 50 | CAN | 5,067 | 2:04.3 | ||
| 419 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,065 | 2:04.3 |
| 419 | Eric Kerr | 26 | CAN | 5,065 | 2:04.3 | ||
| 419 | Karsten Linnmann | 53 | Bottrop | GER | 5,065 | 2:04.3 | |
| 422 | Chris Armstrong | 48 | Sydney, NSW | AUS | 5,061 | 2:04.4 | |
| 422 | Henrik Borre Pedersen | 39 | DEN | 5,061 | 2:04.4 | ||
| 424 | Darren Streat | 44 | Reading | GBR | Maidenhead Rowing Club | 5,058 | 2:04.5 |
| 425 | Valerio De Maria | 32 | ITA | EF Zurich | 5,057 | 2:04.5 | |
| 425 | Wes Raymond | 70 | Lindon, UT | USA | 5,057 | 2:04.5 | |
| 425 | John Bohlmeyer | 35 | USA | 5,057 | 2:04.5 | ||
| 428 | James Strong | 34 | Sydney, NSW | AUS | reddit /r/ rowing | 5,055 | 2:04.6 |
| 429 | Greg Billows | 49 | NJ | USA | 5,054 | 2:04.6 | |
| 429 | Nathan Rhys Blewett | 42 | Bude | GBR | 5,054 | 2:04.6 | |
| 429 | Declan McKay | 38 | GBR | 5,054 | 2:04.6 | ||
| 432 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 5,051 | 2:04.7 |
| 432 | Joseph Maranville | 39 | USA | 5,051 | 2:04.7 | ||
| 434 | Tim Martin | 49 | USA | 5,050 | 2:04.7 | ||
| 434 | Xavier Rachmann | 35 | FRA | 5,050 | 2:04.7 | ||
| 436 | Geoffrey Bénigué | 36 | FRA | 5,049 | 2:04.7 | ||
| 437 | Jeff Tyson | 37 | USA | Lake Union Crew | 5,048 | 2:04.8 | |
| 438 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,045 | 2:04.8 | |
| 439 | Andrew Chen | 35 | USA | 5,044 | 2:04.9 | ||
| 440 | Markus Brose | 52 | Stuttgart | GER | 5,043 | 2:04.9 | |
| 440 | Matt McGhee | 41 | USA | 5,043 | 2:04.9 | ||
| 442 | Phil Osborn | 54 | GBR | 5,041 | 2:04.9 | ||
| 442 | Alan Toppen | 48 | Ashburn, VA | USA | 5,041 | 2:04.9 | |
| 444 | Jason Lewis | 47 | USA | 5,040 | 2:05.0 | ||
| 445 | Chris Greenleaf | 39 | USA | 5,038 | 2:05.0 | ||
| 445 | Manfred Hofmann | 57 | GER | Ruderverein Kurhessen-Cassel, Kassel | 5,038 | 2:05.0 | |
| 447 | Yann Gizard | 49 | Perpignan | FRA | CrossFit Hostilius | 5,035 | 2:05.1 |
| 447 | Dustin Lee | 51 | CAN | 5,035 | 2:05.1 | ||
| 447 | Joshua Stuart | 47 | CA | USA | 5,035 | 2:05.1 | |
| 450 | Gavin Harrison | 58 | Ipswich | GBR | 5,033 | 2:05.1 |