Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Felipe Ortiz	37		USA		10,288m	2:11.2
202	Benjamin Grisel	38		FRA		10,287m	2:11.2
203	Mårten Szymanowski	55		SWE		10,275m	2:11.3
204	Jan Zenkner	30		USA		10,272m	2:11.4
205	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	10,268m	2:11.4
206	Robin Marth	44		USA		10,260m	2:11.5
207	Jed DeJong	66	ON	CAN		10,256m	2:11.6
207	Alan Mitchell	44		GBR		10,256m	2:11.6
209	Martin Knodt	70	Dreieich	GER		10,246m	2:11.7
209	Alex Kloman	44	Readington, NJ	USA		10,246m	2:11.7
211	Alli Goodsell	47	NSW	AUS		10,244m	2:11.7
212	Laurent Le Flohic	52		FRA		10,240m	2:11.8
213	Dominick Sanders	45		USA		10,233m	2:11.9
214	Kätlin Naaber	28		EST		10,231m	2:11.9
215	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	10,229m	2:11.9
215	Drew Downey	43		USA		10,229m	2:11.9
217	Chris Adams	64		GBR		10,222m	2:12.0
218	Andre Meyer	35		GER		10,221m	2:12.0
219	Daniel Shay	51		USA		10,215m	2:12.1
220	Alain KRIST	62	Yutz	FRA		10,214m	2:12.1
221	Michael A	43	San Francisco, CA	USA		10,212m	2:12.1
222	Robert Connelly	62		USA		10,210m	2:12.2
223	John Beals	58	LIVELY, ON	CAN		10,202m	2:12.3
224	Dan Miller	59		USA		10,200m	2:12.3
225	Jon Molofsky	41		USA		10,198m	2:12.3
226	Mike Stevens	50		CAN		10,193m	2:12.4
227	Alibek Abdurazakov	30		KAZ		10,188m	2:12.5
228	Hagen Pischel	49	Niederkrüchten	GER		10,186m	2:12.5
229	Maxence Fabre	27		FRA		10,183m	2:12.5
230	Jean-Luc Lemire	56	Rio de Janeiro	BRA		10,176m	2:12.6
231	Peter Halliday	55		GBR		10,173m	2:12.7
232	Ben LeRose	33		USA		10,167m	2:12.7
233	Kirk Paff	49	Dumfries, VA	USA		10,163m	2:12.8
234	Kevin Poziombke	51		USA		10,158m	2:12.9
235	KOICHIRO Semura	61	KOBE	JPN		10,155m	2:12.9
236	Sprague Brown	30		CAN		10,147m	2:13.0
237	Miles Lightfoot	42		USA		10,138m	2:13.1
238	Drew Eicher	42		USA		10,126m	2:13.3
239	Tony Gibbs	58		NZL		10,125m	2:13.3
240	Bob Zender	46	Prairie Village, KS	USA		10,120m	2:13.3
240	Henrik Olsen	37		DEN		10,120m	2:13.3
242	Eirik Martinsen	45		NOR		10,113m	2:13.4
243	David Green	55	Carmel, IN	USA		10,111m	2:13.5
244	Olivier De Smet	31		BEL		10,106m	2:13.5
245	Travis Green	35		CAN		10,104m	2:13.6
246	Lora Hobart	48		USA	PNRA/Mercer	10,101m	2:13.6
247	rob marcus	60	Veldhoven	NED		10,099m	2:13.6
247	Justin Brehm	46	Chapel Hill, NC	USA		10,099m	2:13.6
249	EDI 郭	45		CHN		10,098m	2:13.6
250	Ryan Evers	33		USA		10,090m	2:13.7