Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Samantha Smelley	35	Raleigh, NC	USA		9,620m	2:20.3
352	Martin Tan	51	Singapore	SIN		9,617m	2:20.3
353	David Lalowski	41	Palatine, IL	USA		9,614m	2:20.4
354	Matteo Gesuato	33		ITA		9,611m	2:20.4
354	Giuseppe Di Gregorio	53		ITA		9,611m	2:20.4
356	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	9,608m	2:20.5
357	Summer Jarvis	17		GBR		9,598m	2:20.6
358	Abby Longrigg	42		AUS		9,588m	2:20.8
359	katarina jakič	39		SLO		9,585m	2:20.8
360	Jonathan Lambert	49		USA		9,583m	2:20.8
361	Michael Kochendörfer	55		GER		9,571m	2:21.0
361	John Gunderson	41		USA		9,571m	2:21.0
363	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	9,567m	2:21.1
363	Paul McKechnie	64	Hamden, CT	USA		9,567m	2:21.1
365	Rich Booster	68	Eugene, OR	USA		9,566m	2:21.1
366	Lee Maddock	53		GBR		9,565m	2:21.1
367	Mario W.	46		GER		9,560m	2:21.2
368	Cory Obermeyer	23		USA		9,559m	2:21.2
369	Scott Phillips	38		GBR		9,558m	2:21.2
370	Katie Pinguely	39		USA		9,557m	2:21.2
371	Julia Lankes	40		GER		9,555m	2:21.2
372	P P	35		GER		9,553m	2:21.3
372	Hannes Verheyde	40		BEL		9,553m	2:21.3
374	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	9,551m	2:21.3
375	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	9,548m	2:21.3
375	Josh Deming	43		USA		9,548m	2:21.3
377	Francis Ho	62		MAS		9,541m	2:21.4
377	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	9,541m	2:21.4
379	Nick Wright	38		USA		9,525m	2:21.7
380	Shannon Milliken	55	Denver, CO	USA		9,522m	2:21.7
381	Simon Ingham	40		GBR		9,521m	2:21.7
382	Almar Hollaar	48		NED		9,510m	2:21.9
382	Claudia Madotto	47		HKG		9,510m	2:21.9
384	Andy Lee	57		USA		9,509m	2:21.9
385	Roy Marinelli	33		ITA		9,507m	2:22.0
386	Youngkyun Yun	37	Yongin	KOR		9,504m	2:22.0
386	Mike Marsh	74	DuPont, WA	USA		9,504m	2:22.0
388	Karim Hwaidak	39		EGY		9,490m	2:22.2
389	John A	51	La Grange Park	USA		9,472m	2:22.5
390	Balint Horvath	41		HUN		9,469m	2:22.5
390	Martha Garcia Mayo	59	Mexico City	MEX		9,469m	2:22.5
392	Lori Ambrose	63	IL	USA	Team Diamonds	9,468m	2:22.5
393	David Enochs	75	Manteo, NC	USA		9,461m	2:22.6
394	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		9,460m	2:22.7
395	Sameer Patel	56		USA		9,450m	2:22.8
396	David Parsons	64		GBR		9,448m	2:22.8
397	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	9,444m	2:22.9
398	건우 김	45		KOR		9,427m	2:23.2
399	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	9,419m	2:23.3
399	Bob Wallace	66	Ballard, WA	USA		9,419m	2:23.3