Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Isabel Drouven	42		GER		8,887m	2:31.9
502	Collin McCartney	33		USA		8,874m	2:32.1
503	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	8,871m	2:32.1
504	Barbara Meyer	46		SUI		8,869m	2:32.2
505	Sandra Dümichen	41		GER		8,849m	2:32.5
505	Stefanie McAllister	56		USA		8,849m	2:32.5
507	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	8,847m	2:32.5
508	Remo Sberna	51		ITA		8,834m	2:32.8
509	Xavier Williams	28		USA		8,818m	2:33.0
510	Vincenzo Gandolfo	61		ITA		8,810m	2:33.2
511	S B	42		CZE		8,795m	2:33.4
512	Ashton Gildon	37		USA		8,787m	2:33.6
513	Derek Hedgespeth	43		USA		8,778m	2:33.7
514	John Luciani	65	York, PA	USA		8,765m	2:34.0
515	Ahmed Ahmed	64		CAN		8,761m	2:34.0
516	Sarah Cade	44		GBR		8,760m	2:34.1
517	Margaret Weir	50		USA		8,744m	2:34.3
518	Sean Smith	35		USA		8,723m	2:34.7
519	Konomi B	37		USA		8,683m	2:35.4
520	Stefano Mammi	53		AUS		8,675m	2:35.6
521	Antje Linne	58		GER		8,672m	2:35.6
522	KATHERINE WICKS	39		USA		8,671m	2:35.6
523	Ramon Dolz	50		ESP		8,668m	2:35.7
524	Evangelos Kosmatos	62		GRE		8,666m	2:35.7
525	Krissy Foss	34		CAN		8,664m	2:35.8
526	Julie A	36		USA		8,658m	2:35.9
527	Jeanna Ventura	50		USA		8,653m	2:36.0
528	Guillermo Ramirez	37		USA		8,639m	2:36.2
529	C Diehl	51		GER		8,637m	2:36.3
530	Phillip Hodges	80	Cary, NC	USA		8,636m	2:36.3
531	Thomas Ledbetter	35		USA		8,633m	2:36.3
532	Vee Plaza	34		USA		8,632m	2:36.3
533	Helen King	69	St. Catharines, ON	CAN	Team Canada	8,628m	2:36.4
534	Christophe ESTRADE	33		FRA		8,609m	2:36.8
535	Corey Baute	54		USA		8,604m	2:36.9
536	Sandra Ili	44		GER		8,598m	2:37.0
537	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	8,597m	2:37.0
538	Philip Beck	53	Salt Lake City, UT	USA		8,590m	2:37.1
539	Derrick Caruthers	46		USA		8,586m	2:37.2
540	Martin Oswald	36		AUT		8,583m	2:37.2
541	Allison Gootkin	26		USA		8,582m	2:37.3
542	Dan Chayes	63	PA	USA		8,580m	2:37.3
543	Miranda Dendekker	28		CAN		8,568m	2:37.5
544	Rod Hooper	57		AUS		8,567m	2:37.5
545	Darwin Evans	48		CAN		8,556m	2:37.7
546	Marlena Dillenbeck	46		USA		8,554m	2:37.8
547	Martyn Straw	70	New York , NY	USA		8,543m	2:38.0
548	Kent Harris	74		USA		8,523m	2:38.3
549	Miguel Plazas	47	Shanghai	CHN		8,522m	2:38.4
550	P Bi	37		NZL		8,518m	2:38.4