Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Isabel Drouven	42		GER		8,887	2:31.9
502	Collin McCartney	33		USA		8,874	2:32.1
503	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	8,871	2:32.1
504	Barbara Meyer	46		SUI		8,869	2:32.2
505	Sandra Dümichen	41		GER		8,849	2:32.5
505	Stefanie McAllister	56		USA		8,849	2:32.5
507	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	8,847	2:32.5
508	Remo Sberna	51		ITA		8,834	2:32.8
509	Xavier Williams	28		USA		8,818	2:33.0
510	Vincenzo Gandolfo	61		ITA		8,810	2:33.2
511	S B	42		CZE		8,795	2:33.4
512	Ashton Gildon	37		USA		8,787	2:33.6
513	Derek Hedgespeth	43		USA		8,778	2:33.7
514	John Luciani	65	York, PA	USA		8,765	2:34.0
515	Ahmed Ahmed	64		CAN		8,761	2:34.0
516	Sarah Cade	44		GBR		8,760	2:34.1
517	Margaret Weir	50		USA		8,744	2:34.3
518	Sean Smith	35		USA		8,723	2:34.7
519	Konomi B	37		USA		8,683	2:35.4
520	Stefano Mammi	53		AUS		8,675	2:35.6
521	Antje Linne	58		GER		8,672	2:35.6
522	KATHERINE WICKS	39		USA		8,671	2:35.6
523	Ramon Dolz	50		ESP		8,668	2:35.7
524	Evangelos Kosmatos	62		GRE		8,666	2:35.7
525	Krissy Foss	34		CAN		8,664	2:35.8
526	Julie A	36		USA		8,658	2:35.9
527	Jeanna Ventura	50		USA		8,653	2:36.0
528	Guillermo Ramirez	37		USA		8,639	2:36.2
529	C Diehl	51		GER		8,637	2:36.3
530	Phillip Hodges	80	Cary, NC	USA		8,636	2:36.3
531	Thomas Ledbetter	35		USA		8,633	2:36.3
532	Vee Plaza	34		USA		8,632	2:36.3
533	Helen King	69	St. Catharines, ON	CAN	Team Canada	8,628	2:36.4
534	Christophe ESTRADE	33		FRA		8,609	2:36.8
535	Corey Baute	54		USA		8,604	2:36.9
536	Sandra Ili	44		GER		8,598	2:37.0
537	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	8,597	2:37.0
538	Philip Beck	53	Salt Lake City, UT	USA		8,590	2:37.1
539	Derrick Caruthers	46		USA		8,586	2:37.2
540	Martin Oswald	36		AUT		8,583	2:37.2
541	Allison Gootkin	26		USA		8,582	2:37.3
542	Dan Chayes	63	PA	USA		8,580	2:37.3
543	Miranda Dendekker	28		CAN		8,568	2:37.5
544	Rod Hooper	57		AUS		8,567	2:37.5
545	Darwin Evans	48		CAN		8,556	2:37.7
546	Marlena Dillenbeck	46		USA		8,554	2:37.8
547	Martyn Straw	70	New York , NY	USA		8,543	2:38.0
548	Miguel Plazas	47	Shanghai	CHN		8,522	2:38.4
549	P Bi	37		NZL		8,518	2:38.4
550	Peter Radlmaier	45		GER		8,499	2:38.8